190 episodios
The Not So Fit Couple Podcast Ben Haldon & Lucy Davis
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- Salud y forma física
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5,0 • 8 valoraciones
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Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
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The Mindset Expert: How To Hack Your Mind and Finally Achieve Your Goals
Shane Parish is the New York Times Bestselling author behind the incredible Clear Thinking, and today we are lucky enough to sit down with him to chat about all of the ways that our minds hold us back, the key steps you can take towards personal growth, and discuss how to be the best version of yourself.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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More Lucy Davis:
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Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
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Shop our products - https://shop.mycoachschool.com/collections/products/
00:00 Intro
02:00 Emotional reactions and strategies for dealing with them
13:45 Blocking people who you cannot deal with
19:05 The behaviours your ideal self would want
22:40 Taking responsibility
31:15 Nice vs Kind People
36:50 Quitting
47:15 Dealing with the fear of failure
52:20 Surrounding yourself with success -
How To PB Your Next Event
After months of training, race day is here, but are you actually going to be able to perform?
After a weekend of massive PB's all around here at The Not So Fit Couple Podcast, we think it's high time to discuss the mentality of a PB, how to prep the best way possible and best practices for race day.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
00:00 Intro
02:30 Ben is a window shopper
04:00 Ben and Lucy's PB's this month
08:00 12 Weeks Til Summer
10:00 Building your battery
13:00 Shake out runs
17:00 Taper week prior to an event
23:15 Whoop before an event?
25:30 Electrolytes
28:00 Beetroot pees
31:30 Carbs, nutrition and peaking
41:00 Marathon gels
45:00 Nutrition the morning of a marathon
49:00 Olympian Mcdonalds nutrition
51:30 Bill and Ben at Hyrox
55:00 Tips for raceday -
Running 340 Miles from LA To Vegas with Lucy
Lucy just returned from running 340 miles from LA to Las Vegas with an insane crew, how did it go and what went wrong?
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
00:00:00 Intro
00:04:00 What is the Speed Project
00:9:30 Logistics of Running 340 Miles
00:11:50 This wasn't your normal ultra
00:20:00 The ups and down of an ultra
00:25:00 The hardest Part of Running as a Woman
00:33:30 Death Valley - Vegas
00:41:00 The Finish Line
00:48:00 Doing TSP Again? -
Everything You Need to Know to Run Your First Marathon
have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
00:00 Intro
3:00 Bonking your first marathon
6:00 95% of people will never sprint after 30
6:44 Fave Running Shoes
10:28 Marathon Gels
18:00 The voice in my head
24:50 Too slow to run a marathon
28:26 Sunglasses at night
31:42 Splitting my training up
39:20 Difference between a solo ultra and a team ultra -
The Ultimate Hyrox Survival Guide with British Record Holder LucyDavisFit
Have you always wanted to compete in a HYROX race but never quite got around to it? Today's your lucky day. @LucyDavisFit is here to answer every single question you could have. Hardest stations, the full 24 hours of race day and what to expect and so much more.
We'll be back next week with ben for a normal ep!
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
00:00 Intro
4:17 What is Hyrox?
6:30 Hardest Hyrox Station?
9:00 Starting out as a Hyrox Athlete
12:10 what can i expect from HYROX?
17:45 The perfect doubles partner
21:30 Post ultramarathon injuries
24:10 I want abs for my holiday
29:40 Do you feel pressure to push through injuries because of social media?
33:40 People judge the weights that i lift
36:43 Cats Cats Cats -
Negative Body Image & How To Reach Beyond Your Current Limits
Our essential exercises, cyber flashing laws and body confidence affecting intimacy is on the agenda today, thank you to everyone who submitted questions for another banging Q&A episode.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
0:00 Coffee Thoughts
5:00 Intro
6:00 How have we dealt with winter this year?
11:30: Body image affecrting intimacy
15:00 All things kittens
22:00 Who pushes more in fitness?
26:00 2 exercises for life
30:00 Cyber flashing laws
40:30 Being addicted to fitness
45:00 Posting about pregnancy
53:00 Harry potter vs Disney
56:00 Fingers or Nipz
Reseñas de clientes
The myth of Motivation
Loving your podcasts guys! After having a few wobbly days recently and feeling demotivated i just listened to this podcast and its so refreshing to hear that even you guys may feel like this at times! Feeling much better and abit more enthusiasm this week down to this!! Keep smashing it guys and thanks for being real! : )
Loooove podcast
I haven't been listening to podcasts for a long time, but the truth is that with yours I like them more and more. Thanks for what you do for us.
Muchos saludos desde España!!
@_paaaaattttiii
They are REAL.
It’s a pleasure listening to them. I play the podcast when I go for a walk or in my way to work. It’s always a pleasure because of how real and sincere they are! The only thing I don’t like is their accent hahaha, sometimes it’s difficult to understand for Spanish people! @blancacristin83