ESGfitness

Emma Storey-Gordon
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

  1. HACE 2 D

    Ep. 832 - We've been focusing on the wrong thing! - Fitness over body fat.

    Apply for coaching here Listen to the business and wealth podcast here. 00:00 Introduction to Fitness Over Body Fat 02:55 The Importance of Coaching and Support 06:25 Fitness vs. Body Fat: A Paradigm Shift 09:12 Life Fitness: Energy for Living

    11 min

  2. HACE 6 D

    Ep. 23 - Science Vs Bullsh*t - Metabolism myths, Stacy Sims and menopause symptoms

    Resource links: Small women webinar 20 min workouts Wealth webinar Apply for coaching Topics: Calorie needs for small women Collagen supplements: worth it or not Myths about metabolism and fat loss Effective exercise for women over 40 Psychosomatic aspects of perimenopause

    28 min

  3. 13 ABR

    Ep. 831 - Q&A - psychology, how to build muscle - do you need progressive overload? and fitness over weight for health

    key topics Omega 3 benefits and supplementation for vegetarians The relationship between muscle building and fat loss The importance of fitness over weight for health Psychological factors influencing motivation and success

    50 min

  4. 6 ABR

    Ep. 830 - Key Principles for Successful Maintenance

    Lose fat and keep it off for good. apply here 00:00 The Importance of Maintenance in Fat Loss 05:57 Key Principles for Successful Maintenance 09:53 Recognizing and Addressing Lifestyle Drift

    10 min

  5. 3 ABR

    Ep. 22 Science Vs Bullsh*t- ‘Golden Pill’ Supplement Claims, Volume eating, What is Creatine

    Apply to work with me here 00:00 Introduction and Overview of Wellness Industry Critique 02:19 The Dangers of Misinformation in Wellness Marketing 04:52 Analyzing the ‘Golden Pill’ Supplement Claims 10:19 Understanding Creatine: Benefits and Misconceptions 18:46 The Myth of Stomach Stretching and Satiety 25:09 Conclusion and Call for Critical Thinking in Health Choices

    29 min

  6. 1 ABR

    Ep. 829 - GLP 1 non responders, camping - yes or no? Managing Evening Sugar Cravings

    apply to join commit to 6 here 00:00 Introduction and Personal Updates 10:41 Health and Fitness Insights 12:57 Magnesium and Menstrual Health 15:18 GLP-1 Medications and Effectiveness 20:55 Cardio vs. Muscle Mass in Fitness 23:13 Understanding Weight Changes in Muscle Building 27:34 Managing Evening Sugar Cravings 33:34 Maintaining Fitness While Driving More 38:09 Navigating PMS and Overeating Challenges

    48 min

  7. 30 MAR

    Ep. 827 - Better results in less time - evidence based formula to 20-30min workouts

    Apply for coaching here Watch the wealth webinar here

    18 min

  8. 23 MAR

    Ep. 826 - Feel like you’ve tried every diet and nothing works? This is for you

    Ep. 826 - Feel like you’ve tried every diet and nothing works? This is for you. Life’s too short to accept mediocrity. You deserve to feel your best, Join commit to 6 here

    15 min
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Información

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

Ficha técnica

  • Creado por
    Emma Storey-Gordon
  • Años en activo
    2018 - 2026
  • Episodios
    874
  • Clasificación
    Explícito
  • Derechos de autor
    © Emma Storey-Gordon
  • Sitio web del podcast
    ESGfitness

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