EIQ online

Emma and Emilia
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An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

  1. 4 FEB

    Ep. 128 - How to talk to clients who are convinced it's insulin/inflammation/cortisol & how to sell authentically

    Join our next intake 00:00 Introduction and Personal Updates 00:51 Rant on Longevity and Nutrition Experts 02:39 Critique of Peter Attia and Industry Standards 05:52 The Importance of Authenticity in Advocacy 08:31 Fundraising Strategies and Charity Work 11:37 Marketing and Business Strategies for Coaches 15:13 Navigating Conversations on Weight Gain and Nutrition 19:13 Understanding Inflammation and Its Impact on Health 22:46 The Role of Hormones and Dutch Testing 26:48 Creatine and Its Effects on Health 30:25 Marketing Strategies and Client Engagement

    45 min

  2. 28 ENE

    Ep. 127 - Metabolic Adaptation and Reverse Dieting, Exercise Techniques and Muscle Growth & Balancing Personal Concerns with Global Issues

    Join the next EIQ intake 00:00 Personal Updates and Morning Routines 03:44 Exercise Techniques and Muscle Growth 09:09 Nutrition Misinformation and Influencer Impact 16:22 Balancing Personal Concerns with Global Issues 22:46 Client Coaching and Goal Setting 31:17 Metabolic Adaptation and Reverse Dieting

    41 min

  3. 21 ENE

    Ep. 126 - The Ethics of Influencer Promotions

    Join the next EIQ intake here 00:00 Introduction and Current Trends in Influencer Marketing 02:39 The Ethics of Influencer Promotions 05:52 Navigating Misinformation in the Fitness Industry 08:18 The Role of Supplements in Health and Fitness 11:22 Understanding GLP-1s and Weight Management 14:05 Behavioral Patterns in Client Coaching 16:37 The Importance of Mindset in Weight Loss 19:37 Navigating Personal Triggers and Professional Integrity 22:22 Conclusion and Future Considerations

    38 min

  4. 8 ENE

    Ep. 125 - Mel Robbins' Protein Shake Controversy

    Join EIQ 00:00 Mel Robbins' Protein Shake Controversy 06:05 Quality vs. Price in Protein Supplements 09:23 The Influence of Evidence-Based Coaches 14:11 The Gut Microbiome and Artificial Sweeteners 21:48 Managing Gut Health and IBS 30:04 Outsourcing to Dietitians

    32 min

  5. 17/12/2025

    Ep. 124 - The Gendered Lens on Portion Sizes

    Join the next EIQ course 00:00 Introduction and Holiday Cheer 00:52 Portion Control Discussion 05:56 The Gendered Lens on Portion Sizes 11:23 The Impact of Portion Sizes on Eating Out 17:16 Cultural and Political Context of Food Choices 22:52 Nutrition Myths and Misconceptions 28:36 Research on Resistance Training During Pregnancy

    42 min

  6. 10/12/2025

    Ep. 123 - Individual responses to fasted training

    EIQonline 00:00 Navigating Parenting Challenges 02:26 Critique of Misleading Health Claims 05:22 Understanding Hormonal Influences on Mood 08:24 Exploring Dieting Challenges for Women 10:56 The Role of Genetics in Eating Behaviors 13:26 Fasting and Its Effects on Training 16:30 Client Onboarding in Nutrition Coaching

    40 min

  7. 03/12/2025

    Ep. 122 - 'Why is it only women's cortisol that ruins everyone's lives?'

    Join EIQ here 00:00 Cortisol and Emotional Connection 02:31 The Role of Coaches in Women's Health 05:49 Nutrition Myths and Misconceptions 08:29 Understanding Obesity and Genetics 11:12 Business Strategies for Coaches 14:44 Mindset and Goal Setting for Coaches

    40 min

  8. 19/11/2025

    Ep. 121 - The Complexity of Emotional Eating

    Join our next cohort here 00:00 The Dark Side of Dieting 02:38 Behavioral Weight Management Interventions 05:29 The Impact of Weight Loss Drugs 08:13 Lymphatic Drainage Massage: Myths and Realities 10:52 The Rise of Supplement Culture 13:39 Fascia Training: Fact or Fiction? 16:44 The Complexity of Emotional Eating 19:36 Navigating Client Relationships 22:02 The Importance of Specialist Support

    36 min
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Información

An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com

Ficha técnica

  • Creado por
    Emma and Emilia
  • Años en activo
    2023 - 2026
  • Episodios
    128
  • Clasificación
    Explícito
  • Derechos de autor
    © Emma and Emilia
  • Sitio web del podcast
    EIQ online

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