The Recovered Life Show Damon Frank

Damon Frank is joined by Matthew Todd, author and journalist. Matthew opens up about his personal journey from being a "problem drinker" to embracing a sober life, highlighting the intertwining issues of trauma, anxiety, and societal pressures that fuel addiction. This conversation delves deep into the cultural narratives and personal realizations that led Matthew to sobriety and inspired his impactful writing, including his latest article, "I spent 22 years as a problem drinker. Here are the 10 things I've learned since I quit."
👉 The Guardian Article: I spent 22 years as a problem drinker. Here are 10 things I’ve learned since I quit.
https://pxl.to/ne6pttr

👉The Book: Straight Jacket: Overcoming Society's Legacy of Gay Shame
https://amzn.to/3UH49LR

👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl

THINGS YOU NEED TO KNOW 

🚀 - Why do you question if you are really an alcoholic https://pxl.to/ri0u6fn 

⛔ - Warning Signs That You Might Be in a Codependent Relationship https://pxl.to/rymubsj 

✨ - Addiction! How do you surrender? https://pxl.to/nv89ik4 

😓 - Staying Sober during difficult times https://pxl.to/5t5973w 

🔥Emotional sobriety, and how do you get it? https://pxl.to/2gv16g9 

👪 - How Do You Handle Toxic Family Members? https://pxl.to/jy26ckh 

⛏️ Feeling stuck in recovery? https://pxl.to/uuga8yd
Note: Some book links may contain affiliate links. 

Damon Frank sits down with Sam Jones, a marriage and family therapist based in Chicago, to delve into the pivotal topic of building self-esteem in sobriety. Sam's expertise in therapy, both within and outside the recovery community, provides a rich backdrop to the conversation. They explore the essence of self-esteem, distinguish it from ego, and discuss the internal voices that challenge individuals in sobriety. This episode is a must-watch for anyone seeking to understand the nuances of self-esteem and how it plays a critical role in the journey towards sustained recovery.
🔗Connect with Sam here: https://pxl.to/samjones
👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl
THINGS YOU NEED TO KNOW
🚀 - Why do you question if you are really an alcoholic https://pxl.to/ri0u6fn
⛔ - Warning Signs That You Might Be in a Codependent Relationship https://pxl.to/rymubsj
✨ - Addiction! How do you surrender? https://pxl.to/nv89ik4
😓 - Staying Sober during difficult times https://pxl.to/5t5973w
🔥Emotional sobriety, and how do you get it? https://pxl.to/2gv16g9
👪 - How Do You Handle Toxic Family Members? https://pxl.to/jy26ckh
⛏️ Feeling stuck in recovery? https://pxl.to/uuga8yd

Damon Frank is joined by Jolene Atkinson, a seasoned clinical social worker and certified life coach from Davenport, Iowa. Together, they delve into the complex relationship between money and sobriety. Jolene, founder of Life Well Coaching, shares her expert insights on developing a healthier financial mindset, which is crucial for maintaining sobriety and managing the financial turmoil often associated with recovery. The conversation explores strategies to transform one's financial habits and the psychological attachments to money that can impact those in recovery.
👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl

THINGS YOU NEED TO KNOW 

🚀 - Why do you question if you are really an alcoholic https://pxl.to/ri0u6fn 

⛔ - Warning Signs That You Might Be in a Codependent Relationship https://pxl.to/rymubsj 

✨ - Addiction! How do you surrender? https://pxl.to/nv89ik4 

😓 - Staying Sober during difficult times https://pxl.to/5t5973w 

🔥Emotional sobriety, and how do you get it? https://pxl.to/2gv16g9 

👪 - How Do You Handle Toxic Family Members? https://pxl.to/jy26ckh 

⛏️ Feeling stuck in recovery? https://pxl.to/uuga8yd

Damon Frank is joined by Carol Cullen, LMFT, a therapist with over 20 years of experience specializing in helping couples navigate through crises and rebuild trust in their relationships. The discussion delves deep into the complexities of trust - a foundational element crucial for the survival and thriving of any relationship, especially highlighted in the context of recovery from addiction. Carol shares her insights into the process of mending broken trust, emphasizing the importance of consistent, honest communication and the willingness to engage in self-work and mutual effort to repair and strengthen bonds. Her approach not only aims at saving relationships but potentially saving families, highlighting that trust can be rebuilt with the right amount of work, dedication, and guidance, making relationships last a lifetime.
🔗Connect with Carol Cullen here: https://mytherapistnc.org
👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl
THINGS YOU NEED TO KNOW 
🚀 - Why do you question if you are really an alcoholic https://pxl.to/ri0u6fn 
⛔ - Warning Signs That You Might Be in a Codependent Relationship https://pxl.to/rymubsj 
✨ - Addiction! How do you surrender? https://pxl.to/nv89ik4 
😓 - Staying Sober during difficult times https://pxl.to/5t5973w 
🔥Emotional sobriety, and how do you get it? https://pxl.to/2gv16g9 
👪 - How Do You Handle Toxic Family Members? https://pxl.to/jy26ckh 
⛏️ Feeling stuck in recovery? https://pxl.to/uuga8yd

Join us for a special St. Patrick's Day episode of The Recovered Life Show, hosted by Damon Frank, where we dive into how to celebrate 🎉 St. Patrick's Day soberly yet joyfully. In this episode, Damon welcomes guests Kevin O'Malley, Sean Ostendorf, and Rachel Hechtman, who share their expertise and personal stories on maintaining sobriety during a holiday often associated with drinking 🚫🍺.
Kevin, a long-term sobriety champion 🏆 and founder of Tech Talk Studio, delves into the power of community in recovery and how creating new traditions can redefine holiday celebrations. From Heart and Solutions, Sean Ostendorf discusses the importance of recognizing triggers and employing mindfulness to stay present and avoid relapse. Rachel Hechtman, the magic behind Sober in Central Park and an alcohol-free sober coach, provides practical tips for those new to sobriety on how to navigate social settings without alcohol.
Whether you're in recovery or simply curious about sober celebrations, this episode offers valuable insights, encouragement, and proof that fun and St. Patrick's Day need not revolve around alcohol. Discover the joy of connecting with others, embracing new experiences, and finding fulfillment in sobriety.
For more inspiring stories, tips on recovery, and to join a community dedicated to living the best-recovered lives, subscribe to our channel 📺 and hit the bell icon 🔔 to stay updated with our latest uploads!
Watch, learn, and celebrate St. Patrick's Day in a new light with The Recovered Life Show.
See all the details and the main takeaways here: https://www.recoveredlife.us/p/sober-st-paddys-day-exclusive-video
👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl
#StPatricksDay #SoberLife #RecoveryJourney #SoberCelebration #Mindfulness #CommunitySupport #TheRecoveredLifeShow #SobrietyTips #AlcoholFree #CelebrateSober #RecoveryIsPossible #SoberFun #StaySober

In this episode of the Recovered Life Show, host Damon Frank is joined by Kyle Miller, a licensed clinical professional counselor and certified clinical trauma professional. The discussion delves into the often challenging yet crucial topic of 'How To Ask For Help' in the context of recovery. Kyle Miller brings a fresh perspective, emphasizing the importance of vulnerability, emotional intelligence, and relational skills in seeking assistance. This episode is particularly valuable for those in recovery, highlighting the delicate balance between independence and seeking help, a vital aspect of emotional sobriety.
Damon Frank explores his personal struggles with asking for help, relating it to broader themes of autonomy, loyalty, and the societal perception of independence. The conversation covers various aspects, including the impact of upbringing on one’s ability to seek help, the role of shame and pride in recovery, and the significance of building a supportive community. Kyle Miller provides expert insights into overcoming the barriers to asking for help, underscoring the need for self-compassion and the courage to be vulnerable.
🔗Connect with Kyle Miller here: https://pxl.to/fp46qscb
👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl
✅ Claim your FREE week of accountability coaching with Damon Frank here: https://pxl.to/workwithdamon