The Ted O'Neill Program Ted O'Neill
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- Salud y forma física
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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05-03-2024 Obesity in the USA
Coach Ted talks about the ever-rising rate of American obesity and how the pattern emerged. (Originally aired 01-20-2023)
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05-02-2024 You Need Muscle to Burn Fat
Coach Ted talks about the physiological factors that optimize the use of fat stores as fuel and minimize your body’s fat storage function. (Originally aired 01-19-2023)
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05-01-2024 Structure vs. Allowance
Coach Ted talks about applying existing structures to your own situation and objective. (Originally aired 01-18-2023)
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04-30-2024 Maximizing Your Metabolism
Coach Ted talks about normalizing your body’s expectation of the nutrients you supply to maximize the use of slow- and fast-burning fuels. (Originally aired 01-17-2023)
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04-29-2024 Processing Fuel to Build Muscle
Coach Ted talks about how your body uses the fuel you give it and why it’s important to customize your nutrition to your body composition and training plan. (Originally aired 01-16-2023)
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04-26-2024 A Nod to Bryan Johnson
Jon brings up the work of Bryan Johnson and Coach Ted talks about the desire for longevity and vitality outweighing compulsions. (Originally aired 06-09-2023)