The Ultimate Human with Gary Brecka Gary Brecka

Key takeaways you’ll learn in this episode:

5 Why’s, the 5 layers of questioning for a more accurate diagnosis.

Biggest differences between Eastern and Western medical practices.

Top ways to naturally boost testosterone.


Connect with Dr. Josh Axe:
https://draxe.com/

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠
Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka
Sign up for 10X Health Affiliate Program
https://10xhealthsystem.com/GBaffiliate
ECHO GO PLUS HYDROGEN WATER BOTTLE
http://echowater.com
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate

How would you react if your doctor told you you only have a few months to live? Gary Brecka is joined by Dr. Josh Axe, the host of the Dr. Josh Axe Show and a New York Times bestselling author! Dr. Josh shares his powerful journey of learning to help his Mom through cancer and how helping her set up her mind for success may have played the biggest role in her recovery. Through overcoming his own severe spinal infection, he emphasizes the critical role of community and a positive mindset in achieving longevity and optimal wellness. With practical tips, inspiring stories, and groundbreaking insights, this episode is packed with valuable information that could revolutionize your health journey!

00:00 - Who is Dr. Josh Axe?
03:30 - What did his Mom’s cancer teach him about health & nutrition?
07:15 - How your mind impacts your physical response to an unwanted diagnosis. 
10:00 - 5 Why’s, the 5 layers of questioning for a more accurate diagnosis.
16:30 - Negative impacts of birth control.
24:00 - Biggest differences between Eastern and Western medical practices.
28:00 - What’s causing endometriosis and how can it be improved?
35:00 - How does Chinese medicine treat hyperthyroidism?
43:30 - Why you must believe in the best-case scenario for your health outcomes.
50:00 - How Dr. Josh Axe learned to walk again, his protocol to overcome spinal infection.
55:00 - How young is too young for hormone therapy? ( negative TRT Therapy side effects )
01:05:45 - Top ways to naturally boost testosterone.
01:09:00 - What helps men support their mental health?
01:15:00 - How SSRIs and antibiotics deplete your nutrients.
01:17:00 - Are statin drugs causing more heart disease?
01:19:00 - How to know if studies were performed well.
01:22:15 - Why visualization is the first step. Who’s living how you want to do?
01:24:00 - Dr. Josh Axe’s #1 tip for better health!

Follow Dr. Josh Axe on Instagram: @drjoshaxe
https://www.instagram.com/drjoshaxe/
Listen to His Podcast on YouTube:
https://www.youtube.com/@drjoshaxe
Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Why you should avoid the BIG 3; corn, soy, & wheat.

How to Avoid “forever chemicals” and “microplastics.”


Check out Everything happening with Kettle & Fire:
https://www.kettleandfire.com/

See if Truemed can help you put your pre-tax HSA/FSA dollars to work:
https://www.truemed.com/

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠
Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka
Sign up for 10X Health Affiliate Program
https://10xhealthsystem.com/GBaffiliate

ECHO GO PLUS HYDROGEN WATER BOTTLE
http://echowater.com

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate

Have you ever wondered what’s really in the food you eat every day? In this eye-opening episode of The Ultimate Human, Gary Brecka dives into the hidden dangers of the food industry with insights from Justin Mares of Kettle and Fire. They uncover shocking statistics about The BIG 3 ingredients that you need to avoid; corn, soy, and wheat. You'll learn about the harmful effects of PFAs and microplastics, why avoiding plastic packaging is crucial for your health, and how our government is subsidizing poor farming practices. Most importantly, you’ll learn what you can do about it when you buy local, nutrient-dense whole foods to enhance your well-being!

00:00 - Who is Justin Mares, the founder of Kettle & Fire?
01:30 - Why you should avoid the BIG 3; corn, soy, & wheat.
03:30 - What are “forever chemicals” and “microplastics?”
05:30 - Do soda cans have microplastics?
06:00 - Why you should buy from local farmers.

Follow Justin Mares on X: @jwmares
https://x.com/jwmares?lang=en

Connect with Kettle & Fire on Instagram: @kettleandfire
https://www.instagram.com/kettleandfire/

Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

What shortcuts are companies taking that are hurting the United States food system?

How food studies are funded and where numbers are being manipulated.


Check out Everything happening with Kettle & Fire:
⁠https://www.amazon.com/shop/garybrecka/list/19RWEFULAF1SL?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgarybrecka_H6P14QW099RETVXPSP83⁠
See if Truemed can help you put your pre-tax HSA/FSA dollars to work:
⁠https://www.truemed.com/⁠
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠
For more info on Gary, please click here: ⁠⁠⁠https://linktr.ee/thegarybrecka⁠
Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠
Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠
Sign up for 10X Health Affiliate Program
⁠https://10xhealthsystem.com/GBaffiliate⁠
ECHO GO PLUS HYDROGEN WATER BOTTLE
⁠http://echowater.com⁠
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
⁠https://bodyhealth.com/ultimate⁠

Are you frustrated by the lack of nutrition in our food system? Gary Brecka is sitting down with Justin Mares, an entrepreneur and the founder of Kettle & Fire, America’s leading bone broth brand, and the co-founder and CEO of Truemed. They’re discussing how decades of compromises and shortcuts by food companies have led to a broken system that actively harms our health. We dive deep into the benefits of bone broth, the challenges of scaling a health-focused business, and the innovative solutions Truemed is bringing to the healthcare system!

00:00 - Who is Justin Mares?
03:00 - How did he start “Kettle and Fire” bone broth?
09:00 - What are the benefits of bone broth and how is their process unique?
13:00 - Why are New Zealand cattle healthier than the United States?
16:00 - What shortcuts are companies taking that are hurting our food system?
18:15 - Where does Kettle & Fire source their ingredients from?
26:00 - Crazy statistics about deficiencies in food leading to deficiencies in the body, leading to disease.
31:30 - Why did he co-found “Truemed” and how are they improving the healthcare system?
38:00 - What is the process for Turemed to put their pre-tax HSA/FSA dollars to work?
43:15 - How food studies are funded and where numbers are being manipulated with bias.
48:00 - What environmental toxins stay in our food and impact our hormones?
51:50 - Why Europe has made 150 pesticides illegal that the United States allows on our food.
59:00 - How we change our food system change.
01:02:00 - How the government subsidizes poor farming practices.

Follow Justin Mares on X: ⁠@jwmares⁠
⁠https://x.com/jwmares?lang=en⁠
Connect with Kettle & Fire on Instagram: ⁠@kettleandfire⁠
⁠https://www.instagram.com/kettleandfire/⁠
Check out Justin Mares’ Book:
⁠Traction: How Any Startup Can Achieve Explosive Customer Growth⁠
Subscribe to his newsletter, The Next:
⁠https://justinmares.substack.com/⁠

Gary Brecka: ⁠@garybrecka⁠
The Ultimate Human: ⁠@ultimatehumanpod⁠
Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professiona

Key takeaways you’ll learn in this episode:

Simple Bio-Hacks and Bio-Stacks to start your day with more energy!

7 Steps to Your Most Productive Morning!


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠

For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka

Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠

Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠

Sign up for 10X Health Affiliate Program
⁠https://10xhealthsystem.com/GBaffiliate⁠

ECHO GO PLUS HYDROGEN WATER BOTTLE
⁠http://echowater.com⁠

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
⁠https://bodyhealth.com/ultimate⁠

Have you ever wondered how you can make the most out of your mornings and start your day feeling energized, focused, and ready to conquer any challenge? That’s where BioHacking and BioStacking come into play! Gary Brecka is walking you through 7 simple BioHacks that will significantly enhance your productivity and overall well-being! You’ll learn how small adjustments to your daily routine can significantly enhance both your physical and mental well-being. From hydration and light exposure to mindfulness practices, these tips will have you feeling your best all day long!

00:00 - Simple BioHacks and BioStacks to start your day with more energy!
01:15 - Hydration: How much to drink and hacks to help your body absorb more electrolytes.
01:45 - Light Exposure: Why you should get outside first thing in the morning.
02:40 - Mindfulness: Mental exercises to go through to have more clarity throughout your day.
03:15 - Exercise: How much activity do I need daily?
03:50 - Nutrition: What should I eat for breakfast?
04:10 - Cold Exposure: Why you should end your shower with cold water.
04:45 - Gratitude: How to start your day in a positive way.
05:15 - How to tie it all together for the Ultimate Bio-Stack!

Gary Brecka: ⁠@garybrecka⁠
The Ultimate Human: ⁠@ultimatehumanpod⁠

Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

What are the biggest benefits of cold plunging?

Is colder better and what are the best protocols?

How they built Plunge to over $100,000,000 evaluation.


Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US:
https://bit.ly/3yYE3vl

Follow Plunge on Instagram: @plunge
https://www.instagram.com/plunge/

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠

Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka

Sign up for 10X Health Affiliate Program
https://10xhealthsystem.com/GBaffiliate

ECHO GO PLUS HYDROGEN WATER BOTTLE
http://echowater.com

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate

Have you been on the fence about cold plunging? Gary Brecka is sitting down with Ryan Dewey, co-founder of Plunge, to discuss how cold water therapy can improve more than just your physical health. From mood enhancement to weight loss support, learn how three minutes of cold water immersion can provide benefits that last all day. Ryan also shares his entrepreneurial journey from float therapy to building a $100,000,000 business centered around making cold plunging accessible and mainstream. Whether you’re looking to improve your mental health, have deeper sleep, or improve your energy and focus, this episode is for you!

00:00 - Who is Ryan Duey and how did he start Plunge.com?
04:30 - How being sick pushed him towards cold plunging.
08:30 - What brought Ryan Duey and Michael Garrett together as co-founders.
13:00 - How to prepare for an Ayahuasca journey in Peru and the impact it left on him.
17:45 - How did they build Plunge.com to over $100,000,000 evaluation?
28:00 - What is the future of cold plunging?
34:00 - What are the biggest benefits of ice baths?
37:20 - When is the best time to do a cold plunge?
40:00 - Why they believe that cold therapy is a mental health tool.
44:45 - Is colder better and how long should you stay in?
49:50 - Why Gary believes we’ll be able to live over 120 - 140 years.
51:55 - How are they incorporating new technology into their products?
54:45 - What is the mission of their company how do they grow culture?
01:00:00 - How they incorporate their 5 core values into their company's culture.
01:04:50 - The time he peed his pants on a podcast.
01:10:00 - Why Plunge added saunas to their product line.
01:16:00 - Why you should incorporate gratitude into your daily practices.

Follow Ryan Duey on Instagram: @ryanaduey
https://www.instagram.com/ryanaduey/

Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

What are Circadian Rhythms?

Simple steps to get aligned with your circadian rhythm.


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠

Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka

Sign up for 10X Health Affiliate Program
https://10xhealthsystem.com/GBaffiliate

ECHO GO PLUS HYDROGEN WATER BOTTLE
http://echowater.com

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate

Do you struggle to stay on a consistent sleep schedule? Gary Brecka is breaking down the circadian rhythm, your body’s internal clock that regulates your sleep-wake cycles. Whether it’s traveling, shift work, or hormonal imbalances, being out of alignment with your circadian rhythm can cause a variety of health problems. Gary is showing you how you can take back control of your sleep through simple steps that can impact your metabolism, mental health, and overall energy!

00:00 - What are Circadian Rhythms?
01:45 - How does the circadian rhythm impact sleep?
02:30 - How does it impact your metabolism?
04:00 - Impact on mental health.
05:30 - Simple steps to get aligned with your circadian rhythm.

Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices