Tools for binge eating: Episode 19 - Part 2 Wake TF Up

AnnMarie shares the approach she used to mend her binge eating issues and Justin shares some preliminary tools you can begin to explore using to help with your relationship with food.

However, we touch on the often missed and ignored deeper root problems for why we have eating disorders in the first place and how nothing can bring you food freedom and mental peace until you resolve those root causes.

As Justin always says though, "food equality equals mental equanimity."