Training Bites Phillip

Is there really a separation between mental and physical training?

Have you considered the totality of you or your clients life?

You are a series of habits accumulated over time. If your health goal does not address your habits - you will never adopt truly long lasting change.

With any injury, you just dont know what it might mean for someone.

Lastly, a look at my injury from a psychological lens.

Viewing my injury from a social lens.