40 min
Episode 5: Transforming Body Confidence with Professional Sprinter and All-female gym owner Carla Bull. The Female Update Podcast
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- Salud y forma física
Sit down with 22 year old female-only gym owner, Stawell Gift Winner and physio student, Carla Bull as she joins The Female Update Podcast for an empowering discussion. In this episode, Carla shares her passion for celebrating women and improving their relationship with exercise and body confidence through strength training. As our inaugural guest, Carla Bull draws on her own experiences as a track and beach runner to shape the structure of her gym classes and influence her approach to tracking progress. Join both Carla's as they discuss letting go of expectations in training, navigating fluctuations throughout the cycle, and embracing self-kindness.
Sit down with 22 year old female-only gym owner, Stawell Gift Winner and physio student, Carla Bull as she joins The Female Update Podcast for an empowering discussion. In this episode, Carla shares her passion for celebrating women and improving their relationship with exercise and body confidence through strength training. As our inaugural guest, Carla Bull draws on her own experiences as a track and beach runner to shape the structure of her gym classes and influence her approach to tracking progress. Join both Carla's as they discuss letting go of expectations in training, navigating fluctuations throughout the cycle, and embracing self-kindness.
40 min