99 episodios
Trust the Journey .today Trust the Journey .today
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- Salud y forma física
Hosted by world-renowned professional skydivers and spiritual seekers, Melanie Curtis and Jason Moledzki. Living, laughing, loving and learning together. Creating and cultivating conscious connections through the practice of openness, honesty, vulnerability, humility and trust. Building on their success in skydiving and call to personal growth, this podcast is meant to inspire conversations that make a positive difference.
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153: Eric & Meaghan Alden – Performance & Stress
We are thrilled to welcome Eric & Meaghan Alden! Eric Alden has been on active duty with the US military for 15 years. The majority of his service was in Special Operations with multiple combat deployments. During his military career, Eric discovered his passion for skydiving and later, teaching others to skydive as well. […]
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152: Lucie Charping – Microdosing Flow
We are thrilled to welcome Lucie Charping! Lucie is a dynamic peak performance health coach, mind-body therapist, writer, and speaker who has devoted over two decades to helping her clients tap into their neurobiology and unlock the power of their mind to turn challenges into wins. As a holistic performance specialist, her expertise spans sports […]
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151: Therapy Session
Mel and Jay dive into a therapy session with each other, share insight from their experience, and share a lot of resources throughout. Links mentioned: Esther Perel: https://www.estherperel.com/ Atlas of the Heart by Brene Brown: https://brenebrown.com/book/atlas-of-the-heart/ Byron Cady: https://thework.com/instruction-the-work-byron-katie/ 120: Walking each Other Home Brett Kistler: https://trustthejourney.today/2023/01/120-walking-each-other-home-with-brett-kistler/ The Art […]
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150: Josh Wall – Bonefrog Foundation / Behind Thin Lines
In this episode, we are THRILLED to welcome, Joshua Wall! Joshua Wall is an experienced and versatile leader that has operated in an array of operational roles that have groomed him for a position within the medicinal cannabis/ industrial hemp industry. With his start in the United States Army in a Dismounted Infantry Reconnaissance […]
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149: Anne Philippi – The New Health Club
We are THRILLED to welcome Anne Philippi to the show. Born in Alsace, based in Berlin, Anne Philippi is a former author & reporter at Vanity Fair, GQ & VOGUE. She worked as a Silicon Valley correspondent for Frankfurter Allgemeine Zeitung and Frankfurter Allgemeine Quarterly. She lived in Los Angeles for six years as a […]
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148: Mental Health Management Systems
Mel and Jay deep dive on mental health and systems we can use to manage and improve our mental health over time and experience. What would you add? Please comment, we would love to hear your thoughts and experiences too. ::: Links mentioned: Book: The Body Keeps the Score, by Bessel Van der Kolk. Brene […]