82 episodios

Join Self Love Specialist Jennifer Davoust for short guided meditations each week designed to tap into your heart space and connect to a space of unconditional love within. Tune into your inner wisdom. Drift into a state of calm with these short guided meditations for self love, confidence, relaxation, inner peace, and more.
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Please do not close your eyes while driving or engaged in other activities that require your full attention.

Tune Into You Meditation Podcast Jennifer Davoust

    • Medicina alternativa

Join Self Love Specialist Jennifer Davoust for short guided meditations each week designed to tap into your heart space and connect to a space of unconditional love within. Tune into your inner wisdom. Drift into a state of calm with these short guided meditations for self love, confidence, relaxation, inner peace, and more.
-
Please do not close your eyes while driving or engaged in other activities that require your full attention.

    82: Wealth and Abundance Meditation

    82: Wealth and Abundance Meditation

    This is a short guided meditation to connect you to the truth of abundance all around you. The earth is infinitely abundant and so are you!
    Follow me on Social Media: Jennifer Davoust
    JenniferDavoust.com
    Photo by Arnaud Mesureur

    • 10 min
    81: Life Purpose Meditation

    81: Life Purpose Meditation

    In this short guided meditation, we will explore your life's mission and purpose. Why are you here? What are you meant to do with this life? It's so easy to get caught up in everyday concerns and lose sight of the bigger picture. In this meditation, we will reconnect to our life's purpose and rediscover the why behind what we do every day.
    Sign up now for the Self Talk Challenge starting February 7th, 2020!
    5 Days of LIVE online coaching with Jennifer Davoust all about transforming self-doubt into confidence!
    Sign up here: https://Courses.JenniferDavoust.com/Self-Talk-Challenge
    Photo by David Iskander 

    • 10 min
    80: Releasing Stress And Worry Meditation

    80: Releasing Stress And Worry Meditation

    This is a short guided meditation for releasing stress and worried thoughts. In this meditation, you will be guided to release and let go of unproductive and worried thinking so that you can feel light and free. Enjoy more of your life by releasing unproductive thinking right away.
    Join the Self Talk Challenge today! Challenge starts FEB 7th 2020.
    https://courses.jenniferdavoust.com/self-talk-challenge
    Photo by Yoann Boyer 

    • 13 min
    79: Short Mindfulness Meditation For Wellness

    79: Short Mindfulness Meditation For Wellness

    This is a short guided meditation to practice mindfulness and increased awareness. So much of what we do is automatic and unconscious. Practicing mindfulness brings more conscious awareness into your day to day life. When we are more consciously aware, we have more choice. After all, how can you change something you are not aware of?
    Get the FREE Self Talk Cheat Sheet: https://pages.jenniferdavoust.com/
    Join the Self Talk 5 Day Challenge: https://courses.jenniferdavoust.com/self-talk-challenge
    Photo by Ksenia Makagonova

    • 11 min
    78: Fall Asleep Or Fall Back To Sleep Meditation

    78: Fall Asleep Or Fall Back To Sleep Meditation

    This is a short guided meditation to help you fall into a deep restful sleep using techniques from meditation and hypnosis. With this meditation, you can experience a new level of restfulness and relaxation and wake up feeling calm and refreshed.
    You can now download the Self Talk Cheatsheet FREE at pages.JenniferDavoust.com (https://pages.jenniferdavoust.com) Only available through January 2020.
    This audio contains Theta binaural beats.
    Photo by Dakota Corbin

    • 14 min
    77: Anxious To Calm In 10 minutes or Less

    77: Anxious To Calm In 10 minutes or Less

    This is a short guided meditation to assist you in reaching a calm peaceful state in less than ten minutes. This meditation uses breath awareness, allowance, self permission, and positive imagery to assist you in releasing unhelpful and anxious thoughts while simultaneously bringing your mind and body into a state of calm.
    Sign up for the free Self Talk Cheat Sheet at pages.JenniferDavoust.com/cheatsheet (https://pages.jenniferdavoust.com/cheatsheet)
    Photo by David Watkis 

    • 11 min

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