17 episodios

Welcome! If you're looking for some fitness inspiration, health tips, life advice, or are just looking for some good ol' fashion rambling, you've come to the right place. So, get cozy, and enjoy!

Wait For Weight: Food For Thought Sabrina Harb

    • Salud y forma física

Welcome! If you're looking for some fitness inspiration, health tips, life advice, or are just looking for some good ol' fashion rambling, you've come to the right place. So, get cozy, and enjoy!

    How To Unapologetically Start Living the authentic life YOU’VE Always Dreamed Of Having

    How To Unapologetically Start Living the authentic life YOU’VE Always Dreamed Of Having

    Take a moment to reflect on the life you’re living right now. Are you happy? Are you compromising bits and pieces of yourself to please others? Is your soul happy? If you’re currently feeling stuck, restricted, or suffocated in your life, then this episode is for you. Life is too short to suppress who we really are at our core. Start listening to the little voice you typically ignore in the back of your head that’s trying its absolute hardest to break free. Your life is meant to be lived the way YOU want to live it, so it’s about time you made that happen. Sit back, relax, and enjoy! Happy Listening!

    • 27 min
    How to Turn Your Never Ending Grief Into Something Powerful

    How to Turn Your Never Ending Grief Into Something Powerful

    When someone you love has died, a hole in your heart forms that never heals. Instead, your body learns to adapt to this hole and learns how to keep you alive despite the agony. The grief we experience when someone dies seems so suffocating, but we learn how to manage the pain as time goes on. In this episode, I discuss various ways to turn your grief into something magical. I’ve learned how to stop seeing my grief as my enemy and instead, I’m learning to maneuver through life with grief as my powerful, influential friend. If your grief seems too overwhelming and unmanageable, then this episode is for you. So sit back, relax, and enjoy. Happy Listening!

    • 26 min
    How to Replace Judgement with Compassion

    How to Replace Judgement with Compassion

    We’ve all encountered that one asshole early in the morning, or the person that cut you off while driving, or that person that seems to be rude for no apparent reason. What we see is a person lashing out. What we don’t see, however, is the pain, sadness, loss, grief, anxiety, or financial struggles that person may be going through. It’s easy to fight fire with fire, but what will that accomplish? Instead of being quick to judge someone off of a single interaction or experience, channel that judgement into compassion. Radiate kindness and be a light for someone who feels left in the dark. In this episode, my colleague, roommate, and best friend Sofia and I discuss how to leave your reservations about someone at the door. You’ll be surprised at the amount of great people you’ll meet if you just find the strength to push your judgements and assumptions aside. So sit back, relax, and enjoy! Happy Listening!

    • 44 min
    How to Invite Success and Manifestation into Your Life

    How to Invite Success and Manifestation into Your Life

    We all have big dreams for ourselves. We all have the tendency to get lost in a day dream or get excited about that future life that hasn't happened yet. We all PLAN for a successful future, but many of us don't go that extra step to MAKE that successful future come to fruition. In this episode, I talk about the overwhelm I'm currently feeling with all of the projects I'm working on, the dreams I have for myself, and what I'm actually DOING to make each and every one of my dreams a reality. Nothing work fighting for comes easy, so it's time to put your fears, self-doubts, negative thoughts, and toxic people aside so you can pave the way for your own successful, fruitful future. It's time to PLAN, MAKE, and DO. So sit back, relax, and enjoy! Happy Listening! 

    • 45 min
    It's Time to Let Go of That Grudge

    It's Time to Let Go of That Grudge

    We all have that person or group of people that we let get under our skin. Grudges have the power to bring so much anger and rage into our own lives and have the potential to negatively affect our mental health. We allow grudges to subconsciously affect our thoughts, actions, and social media posts in an attempt to show the people that have hurt us what they are missing out on. In this episode, I talk about the grudges I've learned to let go and how my life has been so much more freeing since then. It's time to let go of what no longer services you. It's time to turn that grudge into love. It's time to manifest that new love into something powerful and something great without the weight of a grudge holding you back. So sit back, relax, and enjoy! Happy Listening! 

    • 34 min
    How To Stick With Your New Year's Resolutions

    How To Stick With Your New Year's Resolutions

    To me, setting a New Year's Resolution is just a fad. Companies, gyms, and studios feed off of the "New Year, New You" motto to get you to buy more products or sign up for a new subscription. As evolutionary creatures, we're always trying to find ways to improve ourselves, and it's easy to fall into a commercial trap. To me, everyday is January 1st, and every day is a new opportunity to re-invent yourself. If you love the idea of starting fresh but don't exactly know where or how to start, then this episode is for you. This 20 minute episode discusses 5 EASY ways to ensure you're sticking with your goals and resolutions. So sit back, relax, and enjoy. Happy Listening!

    • 21 min

Reseñas de los clientes

paublink ,

I love this girl

Super inspiring.. always makes me think about my daily life problems!

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