3 episodios
Waldron Yoga Podcast Tucker Waldron
-
- Salud y forma física
Waldron Yoga Podcast is a publication of Yoga classes taught by Tucker Waldron. Tucker aims to cultivate an atmosphere of empowerment around your practice, helping you to keep in mind, "There's no right or wrong way to practice Yoga!"
These are live recorded classes so the audio and the instructions are not always perfect, and you don't need to be either!
There is a wide variety of classes on this podcast from very gentle (yin
and restorative) to vigorous (ashtanga and power vinyasa). Find what you're looking for and enjoy practicing in the comfort of your own home!
-
Now THIS is Yoga
Yoga sutra 1.1 Atha yoganusasananam
This is a Power Flow class and as such, I introduce a lot of opportunities to build power and stability in the body and mind. Feel free to do all or some or none of the more powerful movements. You are in control! You have the power! I hope you enjoy. -
Just Shavasana
This class was recorded on the Biltmore Estate here in Asheville NC. I hope you enjoy it, we certainly did!
-
Core Foundations
This class is a stabilizing, grounding class with an emphasis on movement with breath. We focus on balance and core stability. This class is appropriate for all levels experience. A block or two can be helpful as well as a blanket, however no props are necessarily required. The audio in the beginning of class is a little soft so I would suggest turning up your volume, specifically for the first few minutes. I hope you enjoy your session!