Weight Loss Leaders ... Stop Wasting Time on The Struggle Caryn Gillen

You can find the episode linked in any of these places starting April 1, 2021:

www.caryngillen.com
https://linktr.ee/caryngillen

Thank you for stopping by!

Caryn

www.caryngillen.com/opt-in/

Thank you for being here!

Hi! I’m life and weight loss coach Caryn Gillen.  I help leaders and entrepreneurs lose weight and end the struggle with food and their body so they can get on to what they really care about!

Thank you for listening! 

I want you to get your FREE copy of Stop Overeating right here: https://caryngillen.lpages.co/stopovereating/



Listen here for our second interview with Rachelle Magadan.  And sign up for her newsletter here:  artofloveandmoney.com

Hi! I’m life and weight loss coach Caryn Gillen.  I help leaders and entrepreneurs lose weight and end the struggle with food and their body so they can get on to what they really care about!



Thank you for listening! 

I want you to get your FREE copy of Stop Overeating right here: https://caryngillen.lpages.co/stopovereating/

Hi! I’m life and weight loss coach Caryn Gillen.  I help leaders and entrepreneurs lose weight and end the struggle with food and their body so they can get on to what they really care about!



Your body needs water and sleep to lose weight.  Without those 2 things it doesn’t want to do the work of releasing weight - or much of anything else for that matter!



I know that you have tried lots of ways to lose weight, you’ve eaten certain types of foods, you’ve carried your water bottle around with you, you’ve drank water to fill your stomach up…



This is different.



I want you drink you water out of caring for your body.  I want you to get in bed an hour earlier because you’re being kind to you.  Because if you want beautiful results you better put in attractive effort!  

Your body doesn’t lose weight or keep it off because you punished yourself there.  It stays where it is COMFORTABLE.

These 2 things - drinking water and sleeping create COMFORT for your body.  


They also help you repair, rejuvenate, clear brain fog, tidy up your systems, do the work of detoxing your brain and body - there aren’t many things that water and sleep don’t improve and improve at a pretty amazing return!

So, before you take anything out of your diet, or go to the gym like a mad woman, or buy any more supplements or powders or start counting anything - please drink some water and get some sleep.  Consistently.

So, to reiterate - if you want your body to do the hard work of burning the excess fat you’re lugging around, do it a solid and drink plenty of water and give it good quality rest.



If you enjoyed this video, then I invite you to grab your free copy of The 8 Essentials you need to Stop Overeating, where I share the exact steps you need to end the struggle with food and lose weight. 



I’m also the host of a Facebook group. Please join us! 



Grab your free copy here: https://caryngillen.lpages.co/stopovereating/

Join the Facebook group here: https://www.facebook.com/groups/2223212874669227/

In this SPECIAL EDITION Interview with Mimi Bishop we cover:

-The #1 organizational tip to help you lose weight

-The top 3 things she tells people over and over again!

-The 1 thing she'd scream from the rooftops to help you get organized and lose weight!



Thanks Mimi for the FABULOUS interview.



To get Mimi's ***5 Ways to Squeeze in Your Side Hustle*** 

www.mimibishop.com 



To Join my FREE Masterclass: The 4-Step Framework to Lose Weight 

Click here:  caryngillen.lpages.co/masterclass