98 episodios
What Well Women Want! Kirstie
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- Salud y forma física
What Well Women Want is for all women in mid-life and beyond who are seeking a better way to lose weight and be healthy, well and vibrant!
It’s time to ditch the dieting, stop struggling with food and achieve your health, weight and body goals through real, nutritious food choices and appropriate activity choices.
Good nutrition is the key to being a healthy weight in midlife and this podcast will give you the unbiased, science-based information you need to feel empowered to make the right food and nutrition decisions for you. Choices that match your body, your goals, your preferences and your lifestyle.
We’ll discuss all things health, wellness, fitness, weight management and mindset and find your way to your ideal weight through healthier living.
Midlife is a time when women should thrive, be vibrant and alive! It’s time to be a Well Woman!
Kirstie is a Certified Health Coach and Certified Personal Trainer whose personal experience gaining – and losing – 30lbs created a passion to help other women overcome the weight challenges of midlife in a way that works for them. She is an expert in midlife weight loss, nutrition, exercise and hormone imbalance.
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Episode 303 - What I’ve learned from women in 3 years of coaching
Real talk from 3 years of coaching women. Dozens of clients, hundreds in challenges, 650+ calls.
The reasons, the challenges, the REAL solutions!
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
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Episode 302 - GUEST INTERVIEW - C. Lee Cawley - Overcome Stress by Managing Your Paper
C.Lee is a Certified Professional Organizer who has transitioned her 20-year business of going into people’s homes to teaching online classes so that she can reach and help transform the lives of women around the world
Her soulmate client is an intelligent woman, nearing or in retirement, who finally prioritizes herself and wants to take care of the overwhelming paper clutter in her life. She teaches her a fresh new method and with my course, our community, and continuing support she can achieve her goal and a huge transformation!
This enables her to do all of the other things that she wants to do: exercise, eat healthily, travel, spend time with family and friends, volunteer, and sometimes just relax and enjoy life instead of feeling guilty and overwhelmed by the pesky paper piles!
She told me that she knows that many of my clients through the years were able to lose weight once they got themselves organized. That cause of stress was gone so they could focus on other self-care. I appreciate that SLEEP & STRESS are important pillars of wellness and not just nutrition and activity.
In this episode, we discuss being organized to reduce stress.
To connect with C.Lee
https://www.cleecawley.com/
INSTAGRAM = https://www.instagram.com/c.leecawley_simplifyyou/
FB GROUP = https://www.facebook.com/groups/organizingnow
Get access to C. Lee’s “12 Types of Paper to Toss Today" https://www.cleecawley.com/toss
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE -
Episode 301 - Making Yourself a Priority: The Ultimate Stress Buster
Making Yourself a Priority: The Ultimate Stress Buster
We know that elevated and long-term stress is detrimental to our health and wellbeing - and weight loss. But, in my experience of coaching women 45+, there are 3 main reasons why they don't make stress management a priority. We talk about them in today's episode.
Link to my group Facebook post for my 𝙁𝙍𝙀𝙀 𝙂𝙐𝙄𝘿𝙀 𝙏𝙊 𝙍𝙀𝘿𝙐𝘾𝙄𝙉𝙂 𝙎𝙏𝙍𝙀𝙎𝙎
CLICK HERE
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE -
Episode 300 - Stress Management: Why & How
Why stress management is VITAL to sustainable weight loss for women 45+, an my favorite stress management techniques that are simple and easy to fit into your day.
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
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Episode 299 - Activity vs. Anxiety
23% of women in their peri-menopause to postmenopausal transition suffer from anxiety. Today, we talk about what anxiety is and how activity is the best cure!
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: support@WellWomenCoaching.com
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE -
Episode 298 - GUEST INTERVIEW Nancy Perpall - The 5 Essential Emotional Nutrients for a Healthy Relationship
Nancy Perpall is a former critical care nurse who used conflict resolution to get her patients the best care. As a practicing divorce attorney for the last 30 years, she’s used conflict resolution to get her clients the best results. As a former Chair of The Supreme Court of Pennsylvania’s Domestic Relations Rules Committee, she championed rules to promote conflict resolution through mediation as an alternative to litigation.
Nancy’s upcoming how-to book, The Malnourished Marriage – 5 Essential Emotional Nutrients for a Healthy Relationship, is a conflict resolution buffet of food for thought to help couples bilge a diet of discontent and feed their hunger for love. Nancy’s novel, Around Which All Things Bend, is a story about relationships and how far we’re willing to bend for love.
Questions I asked Nancy were:
As a former divorce attorney, what do you see as the most frequent cause of divorce for midlife couples?
You say you want to help women feel “better not bitter” after divorce. What does that mean?
You said women are legally underserved. What do you mean by that?
Your focus now is on preventing divorce and you have a new book coming out called “The Malnourished Marriage”. Tell us more.