The Nugget Climbing Podcast PREMIUM

Mat Wright returns to the podcast to talk about his send of ‘Rhapsody’! We talked about the emotional dip after a hard send, the power of letting things come to you, making your own luck, patience as a tactic, top-down projecting, feeding our internal climbing algorithms, his process and how it felt to send, his next project, learning how to take the pressure off, and much more! You can learn more about Mat at matwrightcoaching.com

This is the relieving stress self-hypnosis session from my episode with Dr. Spiegel. It has been shortened and re-edited as a follow-along for my Patrons. Save it in a Spotify playlist and use it whenever you wish! Enjoy :)

Dr. David Spiegel is a Stanford psychiatrist and one of the world’s most respected experts in the field of hypnosis. We talked about how our minds can make our bodies feel better, how hypnosis has helped his clients, why hypnosis is a good fit for climbers, breathing exercises for relaxation or focus, his new Reveri App, and much more. Dr. Spiegel does a self-hypnosis session with Steven to relieve stress and anxiety and you can follow along!

This is a full bonus episode for Patrons! Maddy and I catch up about our weekend sends, Maddy shares a few key nuggets from our main episode, and then gives us a 2-hour masterclass in endurance training! Listen to the end for three free endurance protocols from Lattice's new online course that you can use in your training.

*Use the timestamps below if you want to skip to the masterclass.

Become a Patron to get access to the full episode! And support the podcast!
*The full version is 1:54:13.
patreon.com/thenuggetclimbing

Martin's Original Episode:
EP 109: Martin Keller

Maddy Cope is a world-class rock climber and the head of education for Lattice Training. We talked about Maddy’s transition from dancing to climbing, living in a shack in the woods in Chamonix, and lessons from her personal reflections on climbing. We also talked about Lattice’s new online training course that Maddy was in charge of creating and gave a discount for listeners!

Nathan talks about some of his goals in the southeast, how he trains on a board for ROTS, whether the holds have changed on Sleepwalker, ROTS as a life project, the grade of Sleepwalker, projecting tips, what not to do, and trying hard to climb hard.

Nuggets:
(00:00:00) – Southeast goals
(00:01:08) – Board training for ROTS
(00:03:54) – Have the holds on Sleepwalker changed?
(00:06:53) – ROTS as a life project
(00:09:16) – Nathan’s opinion on the grade of Sleepwalker
(00:12:12) – Projecting tips
(00:20:48) – Pre-spray and pressure
(00:28:49) – Try hard to climb hard