98 episodes

Welcome to The 4 Keys Podcast, where we delve into the transformative journey of business owners seeking to improve both their work and life. I'm Andrew, your host, and guide on this adventure.
In this podcast, we delve into The 4 Keys Method, a unique and powerful framework specifically designed to help entrepreneurs achieve balance, success, and fulfilment in every aspect of their lives.
But first, let me share a bit about my own personal journey. For over a decade, I travelled the globe as a management consultant, assisting corporate leaders in building winning teams. However, in 2017, my life took an unexpected turn when my wife left me. This event prompted me to embark on a personal transformation, leading me to walk away from my lucrative consulting career and focus on redefining success on my own terms.
In the midst of this transformation, I had a vision: to share my journey with other business owners. I believed prioritising health and well-being would be the cornerstone of our collective success. Thus, I began documenting and sharing my experiences with peers, leading to remarkable results for myself and others.
Through the implementation of The 4 Keys Method, I underwent a remarkable transformation. I went from feeling mentally exhausted and physically unwell to experiencing newfound vitality and happiness within just 12 weeks. Encouraged by these results, I formed a mastermind group of like-minded entrepreneurs who sought to join me on this journey.
In January 2019, I published my book, "The 4 Keys," which quickly became a bestseller, further solidifying the impact of this transformative approach. Nine months later, my wife and I reconciled, embarking on a new adventure together in Prague, where we welcomed our fourth child into the world in 2022.
Now, I lead a mastermind dedicated to teaching business owners how to achieve balance in their health, relationships, and mindset while growing their businesses. When I'm not coaching entrepreneurs, you can find me on the ice as a professional hockey coach, mentoring startups in Prague, or investing in innovative ventures.
Join me on The 4 Keys Podcast as we explore the keys to unlocking success and fulfilment in business and life. Let's embark on this journey together and build the business and life you love.

Hosted on Acast. See acast.com/privacy for more information.

Andrew Sillitoe Show Andrew Sillitoe

    • Business
    • 5.0 • 11 Ratings

Welcome to The 4 Keys Podcast, where we delve into the transformative journey of business owners seeking to improve both their work and life. I'm Andrew, your host, and guide on this adventure.
In this podcast, we delve into The 4 Keys Method, a unique and powerful framework specifically designed to help entrepreneurs achieve balance, success, and fulfilment in every aspect of their lives.
But first, let me share a bit about my own personal journey. For over a decade, I travelled the globe as a management consultant, assisting corporate leaders in building winning teams. However, in 2017, my life took an unexpected turn when my wife left me. This event prompted me to embark on a personal transformation, leading me to walk away from my lucrative consulting career and focus on redefining success on my own terms.
In the midst of this transformation, I had a vision: to share my journey with other business owners. I believed prioritising health and well-being would be the cornerstone of our collective success. Thus, I began documenting and sharing my experiences with peers, leading to remarkable results for myself and others.
Through the implementation of The 4 Keys Method, I underwent a remarkable transformation. I went from feeling mentally exhausted and physically unwell to experiencing newfound vitality and happiness within just 12 weeks. Encouraged by these results, I formed a mastermind group of like-minded entrepreneurs who sought to join me on this journey.
In January 2019, I published my book, "The 4 Keys," which quickly became a bestseller, further solidifying the impact of this transformative approach. Nine months later, my wife and I reconciled, embarking on a new adventure together in Prague, where we welcomed our fourth child into the world in 2022.
Now, I lead a mastermind dedicated to teaching business owners how to achieve balance in their health, relationships, and mindset while growing their businesses. When I'm not coaching entrepreneurs, you can find me on the ice as a professional hockey coach, mentoring startups in Prague, or investing in innovative ventures.
Join me on The 4 Keys Podcast as we explore the keys to unlocking success and fulfilment in business and life. Let's embark on this journey together and build the business and life you love.

Hosted on Acast. See acast.com/privacy for more information.

    6 Lessons I Learned About Visualisation for Sports That You Can Apply to Business

    6 Lessons I Learned About Visualisation for Sports That You Can Apply to Business

    6 Lessons I Learned About Visualisation for Sports That You Can Apply to Business

    In this podcast, we will discuss the power of visualisation and how to shape your business and life to stay in flow. 
    We will embark on a profound journey into the world of visualisation and its transformative potential for your businesses and life. 
    As we approach the end of the year, as a leader, you would do well to tap into this remarkable tool.

    It might sound like I getting a bit metaphysical, but stay with me. 
    Today, we'll explore the power of visualisation and its potential impact on your future. 
    I've personally witnessed how this practice has shaped my life, both in sports and in business.


    Hosted on Acast. See acast.com/privacy for more information.

    • 9 min
    5 Essential Practices to Stay in Flow

    5 Essential Practices to Stay in Flow

    In the ever-demanding realm of modern business leadership, CEOs often find themselves juggling an avalanche of decisions and responsibilities that could make even a superhero's head spin. 
    The constant whirlwind of pressure can leave anyone feeling like they've stumbled into a tornado of stress and burnout. Amidst the chaos, focusing on those long-term goals can feel like searching for a needle in a haystack.

    I this episode, I share 5 essential practices that will enable you to stay in flow.

    Hosted on Acast. See acast.com/privacy for more information.

    • 12 min
    Be Intentional About Rest & 5 Ways to Power CEO Flow

    Be Intentional About Rest & 5 Ways to Power CEO Flow

    Flow and getting in the zone was my secret weapon, whether I was on the ice playing hockey, deeply immersed in a project, or captivating an audience through public speaking.
    But, like all powerful tools, flow has its pitfalls. For me, the side effect of such intense focus was exhaustion — a kind of weariness that seeped into my bones and left me drained, especially when I needed to switch gears and be present for my family.
    It's a familiar narrative for many high-achievers: giving every task, whether work or workout, a hundred per cent. When everything feels like it's set to the highest stakes, the pressure can be relentless. 

    Hosted on Acast. See acast.com/privacy for more information.

    • 9 min
    Make Peace with the Game: A CEO’s Journey from Stress to Flow

    Make Peace with the Game: A CEO’s Journey from Stress to Flow

    In the high-pressure business world, where every decision can make or break your company, the fear of failure and the stress of uncertain outcomes can often feel overwhelming. 

    But what if I told you there’s a powerful way to cope with and thrive in this stress?
    As an international hockey player and now public speaker and coach, I’ve experienced the paralysing fear of failure firsthand. 
    However, I’ve also discovered a transformative path that can help you move from the struggle of denial to the freedom of flow. 

    Welcome to the world of “Make Peace with the Game.”

    Hosted on Acast. See acast.com/privacy for more information.

    • 9 min
    Align Your Purpose and Passion with a Plan: The Holistic Path to CEO Flow

    Align Your Purpose and Passion with a Plan: The Holistic Path to CEO Flow

    Today, I'm going to talk about aligning your purpose and passion with a plan. It's a holistic path. To CEO flow. And when I say CEO, This is not just a title reserved for those at the helm of Fortune 500 companies. It's a role. It's a mindset. Whether you are an aspiring leader. For the top excellence of the corporate world. We're a solopreneur, carving out your unique path. You embodied the spirit of a CEO. You're in command. Steering your enterprise and, by extension, your life admits the intricate dance of complexity and uncertainty we all face. To manage the mist, navigate these challenges with foresight, adaptability, and resilience. Every decision, every action, every strategy. Is a Testament of your leadership. Not just in business but in life itself. And that's what I mean by flow. Because at the heart of this intricate dance lies the ability to synchronise your purpose. Andrew passion. And encapsulate them with a tangible, actionable 90-day plan. Because without the plan, it's just fluffy. Woo, woo stuff. Right? So to achieve this synchronisation, the concept of flow. Is essential. So, let's start by understanding the pitfalls of distraction and misaligned focus. I get it. I'm a business owner. I've walked the path of growing a business and leading teams, and the alert of the next big thing is intense. 
    Hosted on Acast. See acast.com/privacy for more information.

    • 17 min
    How to Anticipate Your Triggers to Stay in Flow

    How to Anticipate Your Triggers to Stay in Flow

    How can we remain consistently in Flow, ensuring peak performance? 
    The answer lies in anticipating the triggers that divert us from our optimal state.
    During my early days as an athlete and later in my sales job, I was often caught off-guard by unforeseen disruptions that took me out of my groove. 
    In this episode I share tips and tools to identify your triggers and stay in flow.

    Hosted on Acast. See acast.com/privacy for more information.

    • 14 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Mike Gaffney ,

Andrew Sillitoe Podcast

Love this podcast

Mark bracknall ,

Brilliant

I feel lost without Andrew’s 10 min podcasts. Perfect start to the day as i drive to work! Gives me vision and clarity. Excellent work 👏

JPD @InspiredByJP ,

Value and perspective

2020:Andrew’s work brings great value and perspective to some key areas of life and business.
4/3/21: Andrew is a wonderful person and excellent professional. He takes his commitment to serve to another level and this podcast is one more proof of this. Thank you Andrew for everything that you do to improve other people’s lives

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