Dr Giles Yeo Chews the Fat

An explanation of why the way we eat is important, rather than just being given a list of what we should be doing, for me when I understand the science and research behind the reasons for eating whole foods etc and limiting highly processed foods in my diet, I find it much easier to make the changes, someone just telling me this is what you should do doesn’t work for me , I’m finally feeling much more positive about my diet and gaining more control over it. Well done Giles, I’m looking forward to more episodes.

A series of intelligent, interesting, thought provoking conversations ... my favourite sort of podcast.

Superb stuff. Giles is a brilliant communicator

Really interesting discussions, with obviously remarkable guests- but, is it really sufficient to say the essentially if you eat less you will lose weight after recognising that some metabolic conditions lead to weight gain. UK doesn’t want to recognise many mechanisms treated in Europe, USA, Australia. So it’s not a universally applied approach. Maybe there are specialists in Gastro in leading inst eg Mayo clinic that could give more texture to “eat less”