High Intensity Business is a high intensity strength training and HIT business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Patty Durell, Walter Vendel, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Joe Cirulli, Dorian Yates, Simon Melov PhD, Roger Schwab, Simon Shawcross, and many more.
Tim Ryan on Selling a HIT Studio Business, Starting Anew, and Training Clients on the MedX Avenger Leg Press
Tim Ryan shares his HIT studio business journey, how to train clients on the MedX Avenger Leg Press, key pointers on hyperextension/lockout, specific settings and configuration, and much more.
Steve McKinney on Overcoming 2020, Building an Online HIT Business, and Developing the Right Mindset
Steve McKinney about overcoming challenges during the shutdown, building a virtual training business, acquire new clients, and developing the right mindset for 2021.
Dr. James Fisher and Luke Carlson - How to Design Client Workouts that Drive Maximum Results and Retention
In this episode, James Fisher and Luke Carlson share the technicalities when designing a client workout, key exercises for maximum hypertrophy and lower body adaptations, factors to consider during workout selection, and much more.
Luke Carlson - How to Design, Assess, and Optimise Your Virtual Personal Training Service
Luke Carlson talks about virtual personal training programming, best practices, client progression, equipment for virtual workouts, and advanced overload techniques.
Craig Hubert - How to Setup, Supervise, and Succeed with the MedX Chest Press
Craig Hubert: effectively utilize the MedX Chest Press with the right equipment setup, pre-exercise instructions, client coaching, exercise protocols, and overload techniques.
Mike Pullano - Is Self-Serve ARX the Future of Fitness?
Mike Pullano about ARX, business changes during the pandemic, working during the shutdown, autonomous studio models, and ways to market with ARX machines.
Customer ReviewsSee All
The Greatest HITs ;)
I discovered HIT through Doug McGuff's Body by Science, and it was a revelation in my 20 years of resistance training. I'm very grateful that Lawrence has done an awesome job of interviewing the experts in this field. I've relistened to many episodes several times, and have learned some invaluable info that will keep me training and feeling the benefits for at least another 40 years! The recent episodes offering business advice around the Covid crisis have been fantastic, and some of Luke Carlson’s nuggets of wisdom have made me stop in my tracks and inspire me to take new action!
I have been listening to Lawrences’ podcast for a while. One of the main things I appreciate is how Lawrence has continued to evolve in his interview technique. He has a great ability to mine the gold from some of the greatest minds in the industry, and has been really enjoyable to listen to.
Thank you for the work you do and I look forward to each episode.
Great podcast Lawrence
Listen every week really enjoy! Keep up the good work!