79 episodes
Laughter and Lunges with Catherine and Sarah Catherine & Sarah
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- Health & Fitness
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5.0 • 5 Ratings
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A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.
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Ep 79: It's never too late! Building muscle in the menopause
EI8 week 6 client Q&A.
What we covered:
Is it harder to build muscle in the perimenopause / post menopause?
Should you train using shorter and sharper sessions in the perimenopause?
Deciding on your workout split.
It's NEVER to late to start resistance training!
Join the waiting list to hear about the next intake of Empowered in 8 (July 2024). -
Ep 78: Lost your exercise motivation?
When you really want to train but just can't bring yourself to do it.
This one is for you.
We share the successful tools, tips and mindset techniques that we use with our clients.
The best place to be when you're low on motivation, is our group coaching programme.
Join the waiting list to hear about the next intake of Empowered in 8. -
Ep 77: Are progress photos worth taking? Hoovers; and goal resetting
EI8 week 4 client Q&A.
What we covered:
Hoovers!
Should you use progress photos? How often should you take them?
Do face to face PTs teach form?
How to choose a face to face PT.
Goal resetting and navigating blips!
Join the waiting list to hear about the next intake of Empowered in 8 (July 2024). -
Ep 76: Partners who are feeders; heart rate zones, maintenance calories; and more
EI8 week 4 client Q&A.
What we covered:
How to deal with partners buying snacks when the snack choices don't align with your goals.
Food rules vs guidelines; when to use flexibility.
Dieting on higher calories than before. Coaches claiming to increase metabolism.
How to work out maintenance calories, should you use an online calculator and how to know what activity bracket you fall into.
Heart rate zones and the fat burning zone; how to work out your fat burning zone.
Learning to love your body vs body neutrality and acceptance.
Spot reducing fat.
Join the waiting list to hear about the next intake of Empowered in 8. -
Ep 75: Should you use diet breaks?
Audio taken from our Friday Instagram Q&A. What we covered:
What are diet breaks?
Our thoughts on using diet breaks.
The pros and cons.
Do they help you stick to the process?
We'll be back with another IG live next week. Ask us your questions in advance by hopping over to Instagram.
@catherinekerrfitness
@sarah_cannon_coaching -
Ep 74: Time restricted eating; reverse dieting; maintaining muscle... and more!
EI8 week 3 client Q&A.
What we covered:
The benefits, the downsides and the science behind time restricted eating. Including fat loss, body composition, cognitive function, autophagy, gut microbiome, PCOS, glucose metabolism.
Reverse dieting and whether it's better to use this to come back up to maintenance after a period of fat loss.
Is it possible to maintain at really high calories?
Training day calories and rest day calories.
Is it easier to keep muscle than it is to build muscle?
Join the waiting list to hear about the next intake of Empowered in 8.