Own Your Health Katie Brindle

Katie explores the stubborn fat that challenges so many people, Cellulite. Discover the underlying causes and the practical tips to enhance blood flow and reduce cellulite's appearance.
Watch on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie welcomes special guest Trevor Goodlad, renowned dog behaviour expert from Dog Daddies. Together, they chat about ways our furry friends can teach us about owning our health. Discover how the simplicity of a dog's life can offer lessons on mindfulness and unconditional love. Whether you're a dedicated dog lover or simply on a quest to enhance your personal well-being, this conversation will inspire you!
Check out Dog Daddies: https://dogdaddies.com/
Watch on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special Coffee Break Clinic edition of 'Own Your Health', Katie answers a live call from Finola in Ireland, helping us to understand the intricacies of the lymphatic system. Finola seeks advice on understanding and identifying lymphatic bumps, and Katie provides expert guidance, including the fascinating world of Bazi chart readings and how this ancient practice can offer insights into personal health and well-being.
Watch on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this can’t-miss episode, Katie jumps into the elusive world of hangover cures and shares her game-changing advice. Whether it's hydration hacks, or mind-body techniques, Katie will give you practical tips that will ease your hangover woes and transform the way you handle your next post-party morning!
Watch the episodes on YouTube
Heavenly Herbs: https://www.heavenlyherbcompany.co.uk/
de-liver-ance: https://loveyourliver.com/
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.






Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Katie as she explores the foundational principles of a healthy digestive system, and provides practical advice for everyday wellness. Whether you’re struggling with gut issues or simply aiming to enhance your overall health, this episode will equip you with the knowledge and tools to optimise your health.
Watch the episodes on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Check out Katie's Masterclasses
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie explores the world of intimacy with a question posed by Producer James on body temperatures in the 'Coffee Break Clinic'. Discover why the secret to a better sex life might just lie in understanding our thermal differences! Katie explains the scientific reasons behind why women often need more time to "warm up" and how couples can use this knowledge to enhance their connection.
If you want to understand yourself even more, check our Katie's BaZi readings, as mentioned in this episode: https://www.katiebrindle.com/bazi-readings
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices