91 episodes

Discover how to overcome your overwhelm, calm your busy mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer, teacher and radio presenter specialising in creating calm and ease, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can live your calm and joyful life at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https://gabrielletreanor.com/podcast.

Pressing Pause Gabrielle Treanor

    • Health & Fitness
    • 4.7 • 83 Ratings

Discover how to overcome your overwhelm, calm your busy mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer, teacher and radio presenter specialising in creating calm and ease, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can live your calm and joyful life at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https://gabrielletreanor.com/podcast.

    Food, feelings, getting hangry and toxic diet culture with Rose White

    Food, feelings, getting hangry and toxic diet culture with Rose White

    Rose White, a nutrition and intuitive eating coach, has a wonderful ethos around nourishing ourselves that has nothing to do with diets. And because we can get so knotted up around what we eat and how that affects how we feel and think I knew she would be great to talk with.

    In this episode we discuss:
    • How what we consume affects our calm and joy
    • Why our thinking around food goes astray
    • Toxic diet culture
    • What interception is and how it can help us to understand and nourish ourselves

    • 27 min
    Wearing your happy with Karen Arthur

    Wearing your happy with Karen Arthur

    Fashion creative, sewing whizz and podcaster Karen Arthur is passionate about encouraging us all to inject more joy into our daily lives through the clothes we dress in. It’s not about following trends, it’s about wearing what you love.

    In this episode we discuss:
    • What wearing your happy means
    • Why Karen disagrees with saving clothes for best
    • A reality check to celebrate each day
    • The impact of menopause and talking about it on everyone’s calm and joy

    • 26 min
    Rebel journalling with Sasha Glasgow

    Rebel journalling with Sasha Glasgow

    A self-described professional experimenter Sasha Glasgow hosts journalling workshops and the podcast 'This is Your RemindHer'. She’s showing how journalling rules can be broken to make it work for you.

    In this episode we discuss:
    • What journalling is in essence
    • Making journalling more accessible
    • Sasha’s brilliant journalling anchors
    • How it can help you feel joy as well as work through difficult stuff

    • 24 min
    Finding calm and joy amidst anxiety with Frances Trussell

    Finding calm and joy amidst anxiety with Frances Trussell

    Mindfulness teacher and author Frances Trussell works with people experiencing anxiety and depression to help them re-engage with the present and find more calm and joy by doing so.

    In this episode we discuss:
    • The biggest obstruction to feeling calm and joy when you’re anxious
    • The surprising truth about how quickly you can access calm
    • How toxic positivity gets in the way
    • Reframing mindfulness for those who eyeroll at the mention of it
    • A quick and effective action to calm anxie

    • 24 min
    Taking care of yourself with Stacie Swift

    Taking care of yourself with Stacie Swift

    From posting her positive messages and colourful illustrations on Instagram Stacie Swift has grown a devoted following as well as writing two books to help you feel good about yourself.

    In this episode we discuss:
    • The challenge of helping others without wearing yourself out
    • Being intentional with what you give your attention to
    • How having better boundaries works for other people as well as yourself
    • Recognising when you’re overwhelmed and what’s really the cause of it

    • 20 min
    Ditching people-pleasing for calm and joy with Natalie Lue

    Ditching people-pleasing for calm and joy with Natalie Lue

    Author of four books, Natalie Lue helps people pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can live their best life.

    In this episode we discuss:
    • The maladaptive habits we developed in childhood that become problematic when we’re adults
    • Where we go wrong in our thinking that leads to people-pleasing
    • How shaping ourselves to fit others takes away our calm and joy
    • How we can feel more genuine calm and joy

    • 24 min

Customer Reviews

4.7 out of 5
83 Ratings

83 Ratings

Hoppy1512 ,

Excellent content, so helpful.

I found Gabrielle’s podcast a few years ago during a time when I was really struggling with overthinking and ruminating. Her calming voice and practical advice were the start of a journey which led to me setting up my own blog and writing poetry. Writing has become my outlet when I never would never have considered myself a creative person before. I’m much better able to manage my overthinking tendencies, though I still return to Gabrielle for a refresher every now and then. I found her first interview format episode with Zabby on procrastination really helpful. Thank you Gabrielle.

AgaSsss ,

Brilliant podcast!

I have come across this podcast by chance and I’m hooked! It’s a gem. It’s so relatable and so helpful. Thank you, Gabrielle!

FDL2912 ,

Perfect for Now

I’ve just listened to episode 62. Perfect advice for what we’re living through. Calm, soothing, practical and supportive. And I love your jolly theme tune too, Gabrielle!

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