The Diary Of A CEO with Steven Bartlett The Diary Of A CEO

It's the most effective weight loss drug ever, but could it have other miraculous benefits?

Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug. 

In this conversation, Dr Tyna and Steven discuss topics such as, how Ozempic saved Tyna’s mother’s life, the link between Ozempic and fertility, Ozempic's impact on alcoholism, and how Ozempic can boost your sex drive. 

00:00 Intro
02:06 What Is Tina's Mission?
03:33 What Is a Naturopathic Doctor?
05:13 What Is Metabolic Dysfunction?
10:17 Tina's Most Surprising Case Studies
12:45 What Treatment Did You Prescribe Your Mother?
15:47 Tina's Health History
19:28 Discovering Ozempic
27:57 What Is Ozempic?
32:14 Tina's Use of Ozempic
38:17 The Untold Story of Ozempic
41:26 Other Benefits of Ozempic
50:36 Ozempic the Cancer Cure?
54:45 Mental Health Connections to Ozempic
57:14 Sexual Health and Fertility Impact
01:00:58 Where Is Metabolic Dysfunction Coming From?
01:05:04 What Advice You'd Give Someone With PCOS
01:10:13 Microdosing Examples
01:15:07 Microdosing Ozempic
01:20:34 Is Ozempic a Cure for Addiction?
01:23:56 Ozempic and the Dopamine Pathways
01:27:34 Should We Be Concerned About Side Effects?
01:30:18 What Are the Downsides of the Treatment?
01:32:42 What Else You Need to Do for Weight Loss if Microdosing
01:35:30 Losing Muscle as We Age, Fact?
01:36:37 The Sleep Component
01:38:44 Mindset for Weight Loss
01:40:36 The Benefits of Saunas
01:42:34 What Would Tyna Say to the World?
01:46:57 How to Find Out More About Tyna's Work
01:54:06 Guest's Last Question

You can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: https://g2ul0.app.link/SzO8olaUTKb 

Follow Tyna: 
Instagram - https://g2ul0.app.link/1jWIP6cUTKb 
YouTube - https://g2ul0.app.link/TDLQu8fUTKb 

Learn more about the studies mentioned, here:
Ozempic and cardiovascular disease - https://g2ul0.app.link/acj4iubuVKb 
Ozempic and colorectal cancer - https://g2ul0.app.link/ZFpVdfduVKb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:
ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off
Colgate - https://www.colgate.com/en-gb/colgate-total
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Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed

Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’. 

In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities.

00:00 Intro
02:06 Dr. Guy's Fascination With Neurological Conditions
04:15 What Is Dr. Guy's Background
06:26 What Is A Sleep Disorder Centre?
08:01 Why Dr. Guy Chose To Study Sleep
09:19 Is Sleep Important?
11:24 Why We Need Sleep For Good Health
12:59 A Large Percent Of The Population Has Insomnia
17:05 What Is Narcolepsy
18:03 What's Causing So Many Sleep Problems?
21:06 What's The Perfect Sleeping Habit?
24:36 Sleep Quantity Variance Per Person
28:27 The Link Between Sleep And Weight Gain
31:44 Circadian Rhythms Explained
36:17 Blue Lights
39:34 The Main Reasons People Are Struggling With Their Sleep
44:35 Sleep Myths
46:15 Chronotypes
47:55 Where To Start Fixing Sleep Problems
51:25 The Rise Of Sleep Trackers
58:28 What Is The Glymphatic System?
01:01:50 The Link Between Sleep Deprivation And Alzheimer's
01:02:54 Medicating To Help Sleep
01:04:38 Side Effects Of Melatonin
01:06:05 Non-Medical Alternatives To Help Sleep
01:14:38 Surgery To Fix Sleeping Issues
01:17:49 What Would Brain Scans Reveal About Sleep Deprivation
01:19:40 Sleep Deprivation Affects Your Mood
01:21:11 Can Parts Of Our Brain Be Asleep?
01:22:47 Dreaming
01:25:08 Nightmares Explained
01:25:54 Why Do We Remember Some Dreams And Not Others?
01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen
01:31:42 The Sleepwalking Murderer
01:33:51 There Is Help For Insomnia
01:35:18 The Different Types Of Insomnia
01:36:42 The Man Who Tasted Words
01:39:33 Autism And Synesthesia
01:42:22 Are We Guilty Of Crimes If We Are Mentally Ill?
01:45:01 Interventions To Help The Criminally Mentally Ill
01:46:40 Crazy Stories Resulting From A Brain Disorder
01:52:47 How Meeting People With Brain Disorders Has Changed Dr. Guy
01:54:22 Guest's Last Question
 

You can purchase Guy’s books, here:
‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb 
‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb
‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb 

Follow Guy:
Instagram - https://g2ul0.app.link/CCqOwVnJNKb 
Twitter - https://g2ul0.app.link/YC1itGqJNKb 

You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:
NordVPN: https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!'
Colgate - https://www.colgate.com/en-gb/colgate-total
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You might have heard the phrase ‘circadian rhythm’ a lot but never really understood what it meant. In this moment, world-renowned human performance expert, Kristen Holmes gives a simple break down of this rhythm and its massive impacts. Kirsten says that the circadian rhythm is basically physical, mental and behavioral changes that happen over a 24 hour cycle. All of these changes are controlled by a master clock in your brain regulating every cell in your body through chemical signals. Disrupting this rhythm can cause massive health consequence such as cancer, metabolic and cardiovascular disease, as well as mental health issues. The main cause of disruption is from light which confuses the brain’s master clock, this means that you often have to fight aspects of modern life and make sure you protect your sleep by controlling your home environment

Listen to the full episode here -
Apple- https://g2ul0.app.link/cN1kzWoXLKb
Spotify- https://g2ul0.app.link/kO45FhmXLKb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Kristen:
https://www.instagram.com/kristen_holmes2126/?hl=en
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Unlocked: The hidden healing powers of fasting for your heart, hormones, and health.

Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’. 

In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss. 

00:00 Intro
02:14 Impact From The Last Episode
05:00 Impact Of The Book Globally
09:15 What Is Fasting?
13:40 We're Sold Dangerous Food As Safe
15:24 How To Read A Food Label To Know If It's Harmful For Us
17:35 What About Eating Frequency?
19:32 What Is Calorie Restrictive Eating?
21:00 Your Thoughts On Ozempic As A Tool For Weightloss
27:12 Are We Choosing Comfort Over Hardwork?
32:52 Ketos And The Ketogenic Diet
34:23 How Long Do I Need To Fast To Switch To Fat Burning?
35:50 Can You Have Liquids When Fasting?
36:31 Common Myths And Mistakes About Intermittent Fasting
41:35 How Does Fasting Affect The Microbiome?
47:34 The Benefits Of Fasting
49:48 When Shouldn't Women Fast?
52:04 The Impact Of Fasting Before Menstruation
53:01 The Rise In Menstrual Cycle Changes
55:03 Accommodations For Women In The Workplace
58:04 Let's Talk Apple Cider Vinegar
01:00:48 When Should We Be Eating?
01:02:44 Recommendations For Weightloss And Repair
01:04:25 Cancer Feeding Foods
01:07:03 What Is An Obesegen?
01:10:10 Ozempic Is Not The Way To Solve The Obesity Crisis
01:11:59 How Would Mindy Fix The Food System?
01:16:19 Can Fasting Help Our Body Heal?
01:20:55 Is Protein Really That Good?
01:25:12 How Important Is Our Liver?
01:31:05 Daily Routines For Checking Your Body Is Functioning Well
01:33:43 We Are Getting Less Nutrients From Our Crops
01:37:57 Is Alcohol Good For Us?
01:45:24 Is There A Link Between Oxytocin And Diet?
01:49:00 The Loneliness Epidemic
01:49:12 The DOAC Health Toolbox
01:57:08 Last Guest Question

Follow Mindy: 
Instagram - https://g2ul0.app.link/OLbPC9TrKKb 
YouTube - https://g2ul0.app.link/MindyPelzYT 

You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az 

You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

You can learn more about the different studies that Mindy speaks about here:

Obesogens: https://g2ul0.app.link/LVvfw4XsKKb 

The effects of vinegar on your health: https://g2ul0.app.link/APbkegUsKKb, https://g2ul0.app.link/aWXpMv5sKKb, https://g2ul0.app.link/gDfDdBitKKb 


Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:
LinkedIn Ads - https://linkedin.com/doac24
Colgate - https://www.colgate.com/en-gb/colgate-total
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock
Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’. 
In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife’s death, the top 3 techniques for breathing, and how the cold helps you uncover your true self. 

(00:00) Intro
(01:50) What is Wim's Mission
(04:13) Society's problems in the modern day
(05:45) The impact of the Wim Hof Method
(08:34) We need more discomfort, we've engineered out discomfort
(10:06) When did this start for Wim
(13:35) Your first experience with cold water
(14:25) What spiritual questions did the cold water answer?
(15:20) Being outside of society
(17:01) What is a life force
(19:15) Why don't we believe in ourselves?
(21:46) Falling in love
(26:46) Dealing with the grief of losing loved ones
(29:57) Telling your children their mother has passed
(31:32) The power of breathing exercises
(38:50) Breathing exercises unlock trauma
(49:22) Controlling stress through breathing
(54:09) Fighting off a virus with your mind
(57:00) Modern healing does not serve us
(01:01:19) Teaching Steven the method
(01:10:14) Where did Wim learn the method
(01:11:10) The power of the mind
(01:15:48) How do you train someone to stop becoming a victim of their mind?
(01:18:09) The ice bath
(01:23:34) Back to the studio
(01:27:15) Seeking discomfort
(01:29:23) Wim's routine
(01:35:45) How do you find your purpose?
(01:39:26) Last question

Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance

Follow Wim: 
Instagram - https://bit.ly/4baD08X 
Twitter - https://bit.ly/4cuKuom 

You can purchase Wim’s book, ‘The Wim Hof Method’, here: https://amzn.to/3VyjFc9   

For more information on the Wim Hoff Method, please visit www.wimhofmethod.com

Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/ 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:
https://beacons.ai/diaryofaceo

Sponsors:
Shopify: http://shopify.com/bartlett
PerfectTed - https://bit.ly/PerfectTed-DOAC - Code: DIARY10 at checkout for 10% off
Uber: https://p.uber.com/creditsterms
Colgate - https://www.colgate.com/en-gb/colgate-total
Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health.
Listen to the full episode here -
Apple- https://g2ul0.app.link/Nbay01OpAKb
Spotify- https://g2ul0.app.link/PFFpAzSpAKb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Will: https://theplantfedgut.com/
https://www.instagram.com/theguthealthmd/
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