The Munro Method Clancast Jason Munro

In this episode, we chat about:How small indulgences like coffee and cake impact weight lossBreaking down the numbers: Calorie intake and its effectsThe psychological aspect: How guilt and labelling food as "bad" can lead to binge eatingStrategies to change your mindset towards foodIntroduction to the upcoming 5-day mindset challengeIf you would like to start your 15-day trial with us today and see what The Munro Method is all about, all you have to do is TAP HERE to get started!Are you ready...

In this episode, we chat about:Introduction to the revamped Munro Method and new 15-day trialSurvey insights: Why people hesitate to joinAddressing the cost barrier and value of investing in healthChanges in how new members join Munro MethodThe concept of a relationship with foodInfluence of upbringing and societal messages on food perceptionsPersonal anecdotes and experiences with diet educationThe role of disordered eating in dieting culturePractical steps to improve your relationship with ...

In this episode, we talk about:The true nature of yo-yo dieting and why it's not just about your weight going up and down 📈📉How yo-yo dieting is actually about switching between different "versions" of your diet 🍽️😵Personal stories and examples that illustrate how our habits, mindsets, and behaviours contribute to yo-yo dieting 🧠💭Practical tips and insights on how to break free from the yo-yo cycle and achieve sustainable weight loss 🔐🏆The importance of focusing on creating one consistent, ba...

⏰ Struggling to find time for your health and fitness goals? It's time to get real about your priorities! ⏰Discover how to identify the things you truly value and make time for themLearn how to cut out distractions and time-wasters that are holding you backUnderstand the role of instant gratification and how it can sabotage your progressGet inspired by real-life examples of people who have found a way to prioritize their healthFind out how to break free from excuses and start taking action to...

🍰 Love whipping up treats in the kitchen but hate watching your progress disappear? It's time to have a plan! 🍰Learn how to indulge your passion for baking without wrecking your weight loss goalsDiscover practical tips for dealing with leftovers and extra portionsFind out how to share your creations with others and spread the joy (not the calories!)Understand the importance of planning ahead and making smart choicesGet inspired to create a balanced lifestyle that includes both healthy habits ...

🚨 Are you busting your ass in the gym and kitchen but not seeing results? It's time to break free from the effort trap! 🚨Discover why your perceived hardship doesn't always translate to progress on the scaleLearn how to set realistic expectations and celebrate non-scale victoriesUnderstand the difference between high-quality and low-quality weight lossFind out how to break through plateaus and stay motivated on your journeyGet the inside scoop on how The Munro Method helps clients achieve sus...