The RAISE Podcast

Coral and Natalie Golding
  • 4.4 (56)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
The RAISE Podcast

Get ready to question everything you've ever been conditioned to accept as normal. It's time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live. From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on. This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting.

  1. 4 DAYS AGO

    Brains Under Pressure: A Neuroscientists Guide to Mental Health, ADHD, Raising Resilient Kids and the Impact of Tech on Modern Life

    In this inspiring episode of the RAISE Podcast, we sit down with TJ Power, neuroscientist, educator and bestselling author of The Dose Effect. TJ unpacks the science behind our four key brain chemicals - dopamine, oxytocin, serotonin, and endorphins (D.O.S.E.) and how they shape our mood, motivation and mental health in the digital age. We explore how modern life, especially our relationship with technology, hijacks these chemicals and what we can do to reset our systems. TJ shares practical, science-backed strategies to reduce screen addiction, improve focus, regulate mood and raise both our kids’ and our own sense of well-being. We also explore ADHD, how dopamine affects attention, motivation and addictive behaviours in the ADHD brain, and what strategies can support children and adults with ADHD to feel more balanced, focused and empowered in their daily lives. From dopamine detoxes and nature walks to bedtime boundaries and parenting with intention, this episode is packed with actionable insights to help you rebalance and thrive! Whether you're a parent or someone feeling digitally drained, TJ's wisdom will leave you empowered to create lasting change in your life and your children’s.

    1h 5m

  2. 15 APR

    Decisions That Matter: How to Reclaim your Schedule, Confidence & Energy with Adrienne Adhami

    In this episode of the Raise Podcast, we’re joined by author, motivational speaker and wellbeing coach, Adrienne Adhami. Known for her Power Hour podcast and her new book Decisions That Matter, Adrienne shares her personal journey on becoming a leading voice in intentional living and high-performance wellbeing. Together, we discuss: * How decision-making is harder than ever in a world of endless choice * Why simplifying your life and creating rules can reduce stress and save energy * The link between people-pleasing, boundaries, and living a life aligned with your values * The magic of white space, solitude, and creating clarity in a noisy world * How small, consistent habits have a compound impact on your wellbeing * The importance of self-belief, especially in times of major change * Reframing "failure" and how taking responsibility can actually be freeing This is a practical and inspiring conversation about living with more clarity, courage and intention! Expect mindset shifts, real talk and plenty of takeaways to apply to your own life.

    1h 6m

  3. 8 APR

    Motherhood Wins, Health Hacks & Finding Freedom: A Real Life Catch-Up with Ava Pearl

    This week on the Raise Podcast we switch things up with a special host, Coral’s daughter, Ava Pearl! Recently leaving school to return to home education, Ava steps into the spotlight and takes the reins, asking Coral and Natalie a series of questions. We get real about what’s been challenging us as mothers, what we’re working on behind the scenes, and the small (but powerful) wins that are lighting us up right now. From castor oil packs to bone broth pasta and EMF blockers, we chat about our current wellness rituals, parenting challenges and what it means to raise kids with intention. As a young teen navigating a big life decision (leaving school to return to home education) Ava shares her personal perspective on the school system, why it wasn’t the right fit for her, and what she’s most excited to reclaim in this next chapter of freedom and creativity. Expect real conversations on motherhood, wellness and raising conscious, curious kids, with a little extra sass, thanks to Ava!

    58 min

  4. 1 APR

    Cellular Healing: The Power of the Earths Frequency & Light Therapy with Andy Smith

    In this episode, we’re joined by Andy Smith, founder of Celler8, to explore the incredible powers of PEMF (Pulsed Electromagnetic Field) and red light therapy for healing, energy and overall well-being. Andy shares his personal story of recovery and how it led him to discover the role of electromagnetic fields in our health. We discuss how modern life disconnects us from the Earth’s natural magnetic field, an essential element for human health, and how PEMF can help us reconnect on a cellular level; supporting energy, circulation, regeneration, sleep, gut health and nervous system regulation. We also discuss how simple, grounding practices, from red light therapy to breathwork to circadian rhythm support can help us come back to balance. If you’re curious about cellular healing and bio hacking, this one’s for you!

    1h 3m

  5. 25 MAR

    Reclaiming Childhood and Re-Writing the Rules: Why We Should Learn to Let Go of Timelines and Expectations with Hollie De Cruz

    In this episode of The Raise Podcast, Coral and Natalie are joined by author and conscious parenting advocate Hollie de Cruz for a powerful conversation about navigating motherhood in today’s modern world. Together, they explore what it means to raise children, and ourselves, in a society that often prioritises productivity, perfection, and pressure over connection, presence, and play. Hollie speaks passionately about reclaiming childhood for what it’s meant to be: a time of curiosity, creativity, and freedom. She challenges the societal expectations that push children to grow up too quickly and invites parents to create space for their children to be exactly who they are, without rushing and without pressure to meet arbitrary milestones. This conversation is an invitation to slow down and embrace motherhood in all its messy, magical moments. They discuss balancing self-care with parenting, and why Hollie chose an alternative education path for her family. Expect real talk on navigating guilt, creating strong family bonds and finding joy in the simple, everyday connections that truly matter.

    1h 14m

  6. 18 MAR

    SOLO Q&A with Coral & Natalie

    In this solo episode of the Raise Podcast, Coral and Natalie sit down for an open and honest Q&A, answering some of your most asked questions! They share the story of their sister-in-law bond and how a family health crisis became the catalyst for their wellness journey. From embracing early mornings and ancestral eating to the power of strength training, they talk about the lifestyle shifts that have transformed their lives. They also discuss motherhood; how they navigate junk food with their kids, support nutrition for autistic children and their personal choices around childhood vaccinations. They also offer practical tips on juggling motherhood, business and self-growth along with simple, affordable health hacks you can start using right away!

    36 min

  7. 11 MAR

    The Toxic Truth: Heavy Metals, Vaccines, EMF's & Pesticides with Dr. Jenny Goodman

    In this episode of The Raise Podcast, Coral and Natalie sit down with Dr. Jenny Goodman, a pioneering doctor in ecological medicine and the author of Staying Alive in Toxic Times and Getting Healthy in Toxic Times. They talk about how environmental toxins, heavy metals, pesticides and EMFs are affecting our health, contributing to chronic illness and disrupting our hormonal balance. Dr. Goodman shares powerful detox strategies, including high-dose vitamin C, silica for aluminium detox, organic nutrition, filtered water and safe sauna use to help remove toxins and prevent re-exposure. They also discuss the hidden dangers of fluoride, vaccines, mobile phone radiation, household toxins and how these factors are contributing to the rise in autoimmune diseases, neurodevelopmental disorders and hormonal imbalances. Dr. Goodman offers simple but impactful lifestyle changes, from eating organic and reducing EMF exposure to switching to non-toxic skincare and household products. This episode is a must-listen for anyone looking to take control of their health and thrive in today’s modern world!

    1h 21m

  8. 4 MAR

    Small Habits, Big Impact: Our Top 10 Health & Wellness Hacks

    This week on the podcast, Coral and Natalie are sharing their top 10 favourite health hacks and daily habits that have truly transformed their lives. From mastering their morning routines to embracing intuitive eating, they break down the small but powerful shifts that have had the biggest impact on their overall wellbeing. They dive into their workout routines, energy-boosting hacks like cold showers and body brushing and the importance of lifelong learning for personal growth. Plus, why switching off the TV could be one of the best things you do! Tune in for practical tips, mindset shifts and a dose of motivation to raise your daily routine.

    41 min
See All (13)

    4.4
    out of 5
    56 Ratings

    About

    Get ready to question everything you've ever been conditioned to accept as normal. It's time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live. From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on. This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting.

    Information

    • Creator
      Coral and Natalie Golding
    • Years Active
      2K
    • Episodes
      13
    • Rating
      Explicit
    • Copyright
      © 2025 The Raise Podcast
    • Show Website
      The RAISE Podcast

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