The Science of Fitness Podcast Science of Fitness

On this week's episode, host Kieran Maguire sits down with one of the smoothest voices and sharpest minds at Science of Fitness (Head of Programming Rory Tims) to discuss how we program our group fitness.
Topics on this episode include: 
- Sport & Exercise science 101 for programming 
- How SOF structure the strength & conditioning elements of their group fitness program
- How you should be considering your personalised strength programming 
If you're new to exercise or hoping to get more from your training this episode is a must! 

The first in a new series that we'll be running on our podcast channels, 'The Solo Series' is all about a range of topics that our team is particularly interested in, passionate about or researching.

For episode 1, podcast host Kieran Maguire dives all things running for our upcoming Running Mechanics workshops in Brisbane and on the Gold Coast.

Welcome to The Science of Fitness Podcast.

In this episode, host Kieran Maguire sits down with co-founder and co-director of TH7 Recovery Labs, Tom Harvey. TH7 is one of Australia's leading businesses in the recovery space, offering evidence-based recovery protocols in world-class facilities that cater to not just elite athletes but also everyday people looking to take ownership over their health and wellbeing through effective recovery tools.

Key topics discussed include: 
Tom's journey into the recovery space.The methods behind TH7 and what it means for you.The details of effective recovery protocols.The lessons learned in owning a service-based business.

Welcome to The Science of Fitness Podcast.

In this episode, host Kieran Maguire sits down with SOF Head of Performance Rehab and Head Physio Jacob Lawrence. The month of March marks the 12-month anniversary of our Platinum facility being in operation, so we wanted to take the opportunity to discuss key learnings from Platinum's first year of business and the impact that it's had on the management of sporting-related injuries and rehab.

Key topics discussed include: 
Running a boutique training and rehab facility.Long-term injury management.ACL rehabilitation.

Welcome to The Science of Fitness Podcast.

In this episode, host Kieran Maguire sits down with Alexander French, CEO of nasal health and wellness company Nadu. Nadu harnesses cutting-edge science and technology to address nasal congestion and associated challenges for people suffering from a range of health issues.

From a young age, Alex struggled with compromised sinus function, breathing difficulties, and undiagnosed intolerances. An elite competitive rower, she embarked on a holistic health journey to find ways to improve her own performance and wellbeing, leading to the founding of Nadu to alleviate nasal congestion and associated symptoms for others.
Key topics discussed include: 
What it means to have a healthy nose.Effective functional breathing.Running a successful business.

Today marks an exciting chapter for the Science of Fitness Podcast as we welcome our first ever external guest to the show!

In this episode Kieran Sits down with PhD Candidate @Megdoohan to discuss all things women's health. 
Meg’s research is based on women’s health - in particular the effect of heat on cognitive performance during specific phases of a woman’s menstrual cycle.
Key topics discussed include: 
The limitations of existing research, particularly within women’s health. Female athlete injuries and mechanisms behind them. The SOF Women's health program.Addressing women's health within an exercise program.