The Simply Fit Podcast Elliot Hasoon

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Blanca E Rodriguez.

Blanca is the owner of Wounded Healer, a fitness instructor & retired professional dancer.

Staying healthy as we age is absolutely imperative to our life quality and life expectancy.

Our bodies go through numerous changes and it’s vital that we give it the best chance of navigating these changes in the best way.

However, it’s certainly not as easy as it perhaps was in our 20s, 30s and 40s, so what can we do to ensure we age with our health as optimal as ever?

That and so much more is exactly what Blanca and I discuss today.

In this episode you can expect to learn…

Where you can find the motivation to continue keeping healthy as you age.

How to accept the changes that your body will inevitably go through as you age.

Along with why Blanca believes that massage should be an integral part of our health and fitness routines especially as we age.

So without further ado, Blanca Rodriguez,

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly


Find Blanca:

Website: https://www.woundedhealer.us/
Facebook: https://www.facebook.com/r.blancae
Instagram: https://www.instagram.com/woundedhealer.blancae


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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elizabeth Jane.

Elizabeth is an author and artist who’s life dramatically changed when she went through a divorce.

It’s estimated that 40-50% of first marriages end in divorce.

And even in 2024 the words that we often associate with divorce are shame, failure, traumatic even…

But what if there was light at the end of the tunnel?

What if there was a chance to completely turn your life around for the better after going through such a challenging life event.

Fascinating right? And that’s exactly what Elizabeth and I talk about today and even if you haven’t gone through a divorce, a lot of this can be applied to break ups from long-term relationships too!

In this episode you can expect to learn…

How to rediscover your identity after divorce or a long-term relationship?

Whether Elizabeth believes that her marriage could’ve been saved?

Along with why some break ups and divorces should be celebrated instead of mourned.

So without further ado, Elizabeth Jane.

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly

Find Elizabeth:

Facebook: https://www.facebook.com/elizabethjanelife/
Website: www.elizabethjane.com.au

Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot reveals four underrated and unorthodox fat loss hacks.

Join us as we uncover unconventional strategies to enhance your weight loss journey.

Discover unique approaches that can complement traditional methods and help you achieve your fitness goals more effectively.

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly

Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Christina Ricucci

Christina Ricucci is an alternative singer-songwriter, an actress and a
dancer/choreographer based in Los Angeles.

Christina started dancing from the age of 2 years old and was winning awards and gaining accolades for the next 13 years thereafter.

She won best dancer awards and even landed an acting role with Disney until she was diagnosed with Lyme disease.

This encounter with Lyme turned her life around and led her to not only have to recover physically, but also go through the process of recovering mentally.

Christina is now out on the other side and is living and breathing the entertainment industry in her own unique way and we dive deep on her story in today’s episode.

In this episode you can expect to learn…

What it feels like to be competitive at such a young age and if Christina has any regrets about that period of her life.
What impact Christina wants to make on the entertainment industry with all that she’s gone through.

Along with her keys to creative success and how you can tap into more of your creativity.

So without further ado, Christina Ricucci

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly


Find Christina:

Instagram: https://www.instagram.com/christinaricucci/
Website: https://bit.ly/ChristinaRiccuci

Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot explores the theme of expectations versus reality.

Join us as we delve into how often what we believe we need to do in order to attain a result differs from what we are doing to get there and how this disconnect can have a profound impact on our journey and our relationship towards our journey.

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly

Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Lance Frank.

This whole conversation with Lance was really quite enlightening.

I’d heard of kegels and the benefits of doing pelvic floor exercises but this conversation took my understanding to a whole new level.

Especially considering most of the conversations we have about pelvic floor are traditionally focused on women…

But did you know that the worldwide prevalence of erectile dysfunction is expected to increase to 322 million men by 2025.

Yet, how many conversations are we hearing about this?

Did you know that many of what you may believe are psychological challenges when it comes to performance could be improved or eradicated through something physical?

If you’re a male and you want to improve your sex life, listen to this whole episode and if you’re a woman who would like to point your partner in this direction, keep listening and share the episode with him…

In this episode you can expect to learn…

What we’ve all been getting wrong about kegels and why stopping the flow of your urine or doing pelvic floor exercises at the traffic lights could be completely wrong for you.

What type of results men can see if they start working on their pelvic floor health.

Along with what tool Lance recommends that reports a 92% success rate of stronger erections.

So without further ado, Dr. Lance Frank.

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly


Find Dr. Lance:

Instagram: https://www.instagram.com/lanceinyourpants/
Dr Lance’s Clinic: https://www.flexptatl.com/
Discover The Xersizer: https://xersizer.com/

Don't forget to subscribe too so that you don't miss any future episodes.