The Trail and Error Podcast

Jay Grady
  • 4.9 (84)
  • RUNNING
  • MONTHLY
The Trail and Error Podcast

Welcome to Trail & Error. The podcast where together we'll explore the world of trail running, capturing the diverse perspectives of a range of guests, from professional and amateur athletes, event and race directors, coaches and scientists. Learning what works, what doesn’t, and having a few laughs along the way.

  1. #89 David Parrish

    18 MAR

    #89 David Parrish

    Ex Royal Marine David Parrish joins me alongside a new guest co-host, Jodie Gauld, to talk multi-day adventures, his victory at the 2023 Cape Wrath Ultra and how he's preparing for the 2025 Dragon's Back Race. Alongside his record breaking companion, 'Munro' the spaniel, David has been running and hiking in the mountains in his native Scotland since leaving the military and his skills in the mountains showed with a dominating performance on the CWU, but he's taking a slightly different approach now he's taking on the Dragon. From humble running beginnings, recording his runs with pencil and paper, he's exploded onto the UK endurance scene as an all round and versatile athlete placing 3rd overall on the 2024 Northern Traverse. Thanks again to all of you for listening. If you have a moment please, like, subscribe and if you have a few seconds more, perhaps write a short review. It's all a great help to us in growing the audience and is very much appreciated! Jay #trailanderror #distancerunner #26point2 #fitnessmotivation #runningmotivation #marathon #ultratraining #ultrarunner #runnerofinstagram #runnerslife #instarunners #runhappy #runnercommunity #runningcommunity #iruntrails #trailrunning #trailrunner #type2fun #toetheline #running

    1h 5m
  2. #88 Max King

    21 FEB

    #88 Max King

    #88 Max King A resident of Oregon and ‘Dragon Tamer’, running legend and coach Max King joins me and guest co-host Lewis Ryan on this episode. We talk about his 2024 DBR win, taking on locals in their own back yard and the narrowing differences between race experiences around world. We even got the scoop on Max’s upcoming attempt at the Barkley Marathons and his tips for on the go repair and recovery in the middle of multi day races. Find more of Max here: https://www.instagram.com/@maxkingor https://www.maxkingtrc.com/ Thanks again to all of you for listening. If you have a moment please, like, subscribe and if you have a few seconds more, perhaps write a short review. It's all a great help to us in growing the audience and is very much appreciated! Jay

    1h 6m
  3. #87 Shane Ohly

    12 FEB

    #87 Shane Ohly

    I’ve been itching to have Shane back on the show for a number of reasons. The foremost of these was his completion of the Dragon’s Back in a one’r, creating an FKT for this iconic route. It’s also the first real ‘3 peat’ achievement in appearing as a guest on the pod’! We chatted about his sub 24 hour finish on January’s  Arc of Attrition by UTMB 100 miler and discuss how his experience as both a competitor and viewpoint as a race director measured up and how the first race under UTMB banner went.  I’m also asked a question that left me lost for words for the first time in 87 episodes!  It’s a great chat about the ‘went rights’ and ‘went wrongs’ which is why I love doing these interviews so much.  Finally we talked about my new project, Ginger Goat Events which will touring the UK this year and why Ourea chose to become our primary sponsor.  Thanks again to all of you for listening. If you have a moment please, like, subscribe and if you have a few seconds more, perhaps write a short review. It's all a great help to us in growing the audience and is very much appreciated! Jay #trailanderror #distancerunner #26point2 #fitnessmotivation #runningmotivation #marathon #ultratraining #ultrarunner #runnerofinstagram #runnerslife #instarunners #runhappy #runnercommunity #runningcommunity #iruntrails #trailrunning #trailrunner #type2fun #toetheline #running

    1 hr
  4. # 86 Noor van der Veen

    31 JAN

    # 86 Noor van der Veen

    #86 Noor van der Veen On this episode I speak to ultra runner and mountaineer Noor van der Veen.  Noor turned up with an awesome performance on this year's 100 mile Arc of Attrition by UTMB taking 1st place in the women's race comfortably. As always we cover a whole host of topics including race recce's and tactics, opinions on the race and the realities of female participation in the world of trail ultras. As humble as she is talented it was an absolute pleasure to chat with her for an hour despite the fact we both came down with colds last night. Special shout out to Lily the cat who provided perimeter security for Noor during our interview. Outstanding job Lily x Thanks again to all of you for listening. If you have a moment please, like, subscribe and if you have a few seconds more, perhaps write a short review. It's all a great help to us in growing the audience and is very much appreciated! Jay @rab.equipment @rab.benelux @noor.vanderveen #trailanderror #distancerunner #26point2 #fitnessmotivation #runningmotivation #marathon #ultratraining #ultrarunner #runnerofinstagram #runnerslife #instarunners #runhappy #runnercommunity #runningcommunity #iruntrails #trailrunning #trailrunner #type2fun #arcofattrition #dutchtrailrunners #toetheline #running

    59 min
  5. #85 Lewis Ryan

    28 JAN

    #85 Lewis Ryan

    In this episode I chat to Lewis Ryan, overall winner of the Arc of Attrition by UTMB 100 mile race. We cover how the race unfolded and his experiences along the route as well discussing comparisons between his 2024 victory on the 50 mile race and how that race unfolded this year with a victory from Tom Evans and also how he felt about the race being a UTMB World Series event. We also talk a little on his 2024 Dragons Back Race and how it went among other things and there's a little announcement about the future direction of Trail and Error tucked in there somewhere too for good measure.

    1h 1m
  6. #84 Julia Davis

    28 JAN

    #84 Julia Davis

    On this episode I speak to ultra runner and coach Julia Davis. We turned this chat into a travelogue of sorts, talking about Julia's running experiences donning the GB vest to race in India, her love of a race over Cape Town's Table Mountain and her uncanny ability to attract snow and unseasonable weather as well as chatting about the Arc of Attrition podium and her coaching with Centurion Running. Thanks again to all of you for listening. If you have a moment please, like, subscribe and if you have a few seconds more, perhaps write a short review. It's all a great help to us in growing the audience and is very much appreciated! Jay https://www.centurionrunning.com/section/coaching https://www.instagram.com/juliadavis101

    1h 4m
  7. #83 Winter Downs 200: Race Special

    29/12/2024

    #83 Winter Downs 200: Race Special

    In this episode of Trail and Error Tris is back on the start line... for the Centurion Running Winter Downs 200 race.  200 miles obviously an extremely long race, and Tris's longest attempted one’r distance to date.  We go through all the details of his preparations, the race details and his plans in the first half of this episode before catching up with him again to hear how it all went.  There's also an important announcement regarding the podcast in this episode so let us know your thoughts on it in the comments.  Thanks again to all of you for listening. If you have a moment please, like, subscribe and if you have a few seconds more, perhaps write a short review. It's all a great help to us in growing the audience and is very much appreciated! Tris and Jay #trailanderror #distancerunner #26point2 #fitnessmotivation #runningmotivation #marathon #ultratraining #ultrarunner #runnerofinstagram #runnerslife #instarunners #runhappy #runnercommunity #runningcommunity #iruntrails #trailrunning #trailrunner #type2fun #toetheline #running

    1h 22m
  8. #82 Chris Kelly

    29/12/2024

    #82 Chris Kelly

    In this episode of Trail and Error we talk to endurance runner and coach Chris Kelly. A former footballer, hip surgery in 2016 forced Chris to look at sport in a new way and thankfully he discovered he was a runner! We talk about his running, injuries and rehab, 1st place on the GUCR and his epic 24 hour/169 mile feat as well as his sub 21 hour finish Arc of Attrition. Despite his injuries and surgeries Chris is one of the most positive runners in the sport and a true gent. Softly spoken and humble, it was a pleasure to chat with him. Join us as we spend an hour diving into his experiences. You can find more from Chris here: @chrisk_runs and @rts.coaching Thanks again to all of you for listening. If you have a moment please, like, subscribe and if you have a few seconds more, perhaps write a short review. It's all a great help to us in growing the audience and is very much appreciated! Tris and Jay

    51 min
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    4.9
    out of 5
    84 Ratings

    About

    Welcome to Trail & Error. The podcast where together we'll explore the world of trail running, capturing the diverse perspectives of a range of guests, from professional and amateur athletes, event and race directors, coaches and scientists. Learning what works, what doesn’t, and having a few laughs along the way.

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