This Is Balance with Andrew Sillitoe

Andrew Sillitoe
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This Is Balance with Andrew Sillitoe

Welcome to This Is Balance, where we delve into the transformative journey of business owners seeking to improve both their work and life. I'm Andrew, your host, and guide on this adventure. In this podcast, we delve into The 4 Keys Method, a unique and powerful framework designed to help business owners achieve balance, success, and fulfilment in every aspect of their lives. But first, let me share a bit about my journey. For over a decade, I travelled the globe as a management consultant, assisting corporate leaders in building winning teams. However, in 2017, my life took an unexpected turn when my wife left me. This event prompted me to embark on a personal transformation, leading me to walk away from my lucrative consulting career and focus on redefining success on my own terms. During this transformation, I had a vision: to share my journey with other business owners. I believed prioritising health and well-being would be the cornerstone of our collective success. Thus, I began documenting and sharing my experiences with peers, leading to remarkable results for myself and others. I underwent a remarkable transformation through the implementation of The 4 Keys Method. Within just 12 weeks, I went from feeling mentally exhausted and physically unwell to experiencing newfound vitality and happiness. Encouraged by these results, I formed a mastermind group of like-minded entrepreneurs who sought to join me on this journey. In January 2019, I published my book, "The 4 Keys," which quickly became a bestseller, further solidifying the impact of this transformative approach. Nine months later, my wife and I reconciled, embarking on a new adventure in Prague, where we welcomed our fourth child into the world in 2022. Now, I lead a mastermind dedicated to teaching business owners how to achieve balance in their health, relationships, and mindset while growing their businesses. When I'm not coaching entrepreneurs, you can find me on the ice as a professional hockey coach, mentoring startups in Prague, or investing in innovative ventures. Join me on This Is Balance Podcast as we explore the keys to unlocking success and fulfilment in business and life. Let's embark on this journey together and build the business and life you love. Hosted on Acast. See acast.com/privacy for more information.

  1. 1 DAY AGO

    Why Your Business Strategy Is Not Sustainable. Do This Instead.

    Work-life balance is one of the most significant struggles faced by modern men and women, Especially for business owners with families. We want to be successful in our businesses but also present for our partners and children. We want to stay healthy, but sometimes, we feel like there should be more hours in the day. It's a constant juggling act, and often, something has to give. Welcome back to This is Balance, the podcast where I help you build a better business, body, relationship, and mindset. In today's episode, I dive into how to use The 4 Keys method—creating a clear vision across these four areas is critical for high achievers like you—and why vision boards don't work. Hosted on Acast. See acast.com/privacy for more information.

    8 min

  2. 15 OCT

    The Power of Balance: How to Thrive in Business, Health, and Relationships

    As business owners, we pour so much of ourselves into growing our businesses, but let me ask you—are you giving the same energy to your health, relationships, and mindset? Or is something out of balance? In the latest episode of This is Balance, I dive deep into how the 4 Keys Methodology can help you thrive not only in your business but in every area of your life. 🎧 Episode 4: The Power of Balance: How to Thrive in Business, Health, and Relationships In this episode, I’ll show you how you can: Build a thriving business without sacrificing your health or family.Avoid the common traps entrepreneurs fall into and start living with purpose.Set a clear 90-day vision that will transform your life—one small action at a time. Whether you're feeling overwhelmed, or you just want to create more harmony in your life, this episode will give you actionable steps to start seeing real change within the next 7 days. Imagine the impact on your business, your family, and even yourself when you achieve that balance. Don't wait for something to break. It’s time to invest in yourself, your relationships, and your future. Take a moment for yourself this week and reflect on what you truly want for your business, body, relationships, and mindset. I challenge you to take the first step toward living your vision today. Let’s do this together. Your best self—and your family—deserve it. Hosted on Acast. See acast.com/privacy for more information.

    11 min

  3. 10 OCT

    Why I Believe in The 4 Keys Method and in You

    Welcome back. My name is Andrew Sillitoe. This is Balance, the podcast where we help owners build a better business, body, relationships, and mindset. Today, I want to share something personal, a story. It not only explains why I'm so passionate about the four keys method but also shows you how easily we can fall into the same patterns as those who came before us. Now. I've talked about my father's rise and fall in business in the last episode. But what I didn't fully realise for a long time is how closely I was following his exact footsteps.  Hosted on Acast. See acast.com/privacy for more information.

    12 min

  4. 10 OCT

    Why You Must Break Old Patterns to Succeed in Business

    Welcome back. This is episode two of the This is Balance podcast, where we help business owners build a better business, body, relationships, and mindset. Today. I want to share a personal story with you. A story that has deeply shaped who I am and why I'm so passionate about helping business owners. Like you find balance.  It's a story of my father, his rise to success is full and how it changed the course of my life. Hosted on Acast. See acast.com/privacy for more information.

    5 min

  5. 10 OCT

    This Is Balance - Introduction

    Welcome to This is Balance, with Andrew Sillitoe, a podcast for business owners who are working hard to build their companies but struggle to balance their professional lives with their personal well-being, health, and relationships. In this introduction, I share my personal story and how The 4 Keys started. I hope you will join me on this journey as I share everything I know about how to grow your business faster without sacrificing your health and relationships. Hosted on Acast. See acast.com/privacy for more information.

    14 min

  6. 13/11/2023

    6 Lessons I Learned About Visualisation for Sports That You Can Apply to Business

    6 Lessons I Learned About Visualisation for Sports That You Can Apply to Business In this podcast, we will discuss the power of visualisation and how to shape your business and life to stay in flow.  We will embark on a profound journey into the world of visualisation and its transformative potential for your businesses and life.  As we approach the end of the year, as a leader, you would do well to tap into this remarkable tool. It might sound like I getting a bit metaphysical, but stay with me.  Today, we'll explore the power of visualisation and its potential impact on your future.  I've personally witnessed how this practice has shaped my life, both in sports and in business. Hosted on Acast. See acast.com/privacy for more information.

    10 min

  7. 07/11/2023

    5 Essential Practices to Stay in Flow

    In the ever-demanding realm of modern business leadership, CEOs often find themselves juggling an avalanche of decisions and responsibilities that could make even a superhero's head spin.  The constant whirlwind of pressure can leave anyone feeling like they've stumbled into a tornado of stress and burnout. Amidst the chaos, focusing on those long-term goals can feel like searching for a needle in a haystack. I this episode, I share 5 essential practices that will enable you to stay in flow. Hosted on Acast. See acast.com/privacy for more information.

    12 min

  8. 30/10/2023

    Be Intentional About Rest & 5 Ways to Power CEO Flow

    Flow and getting in the zone was my secret weapon, whether I was on the ice playing hockey, deeply immersed in a project, or captivating an audience through public speaking. But, like all powerful tools, flow has its pitfalls. For me, the side effect of such intense focus was exhaustion — a kind of weariness that seeped into my bones and left me drained, especially when I needed to switch gears and be present for my family. It's a familiar narrative for many high-achievers: giving every task, whether work or workout, a hundred per cent. When everything feels like it's set to the highest stakes, the pressure can be relentless.  Hosted on Acast. See acast.com/privacy for more information.

    9 min
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5
out of 5
11 Ratings

About

Welcome to This Is Balance, where we delve into the transformative journey of business owners seeking to improve both their work and life. I'm Andrew, your host, and guide on this adventure. In this podcast, we delve into The 4 Keys Method, a unique and powerful framework designed to help business owners achieve balance, success, and fulfilment in every aspect of their lives. But first, let me share a bit about my journey. For over a decade, I travelled the globe as a management consultant, assisting corporate leaders in building winning teams. However, in 2017, my life took an unexpected turn when my wife left me. This event prompted me to embark on a personal transformation, leading me to walk away from my lucrative consulting career and focus on redefining success on my own terms. During this transformation, I had a vision: to share my journey with other business owners. I believed prioritising health and well-being would be the cornerstone of our collective success. Thus, I began documenting and sharing my experiences with peers, leading to remarkable results for myself and others. I underwent a remarkable transformation through the implementation of The 4 Keys Method. Within just 12 weeks, I went from feeling mentally exhausted and physically unwell to experiencing newfound vitality and happiness. Encouraged by these results, I formed a mastermind group of like-minded entrepreneurs who sought to join me on this journey. In January 2019, I published my book, "The 4 Keys," which quickly became a bestseller, further solidifying the impact of this transformative approach. Nine months later, my wife and I reconciled, embarking on a new adventure in Prague, where we welcomed our fourth child into the world in 2022. Now, I lead a mastermind dedicated to teaching business owners how to achieve balance in their health, relationships, and mindset while growing their businesses. When I'm not coaching entrepreneurs, you can find me on the ice as a professional hockey coach, mentoring startups in Prague, or investing in innovative ventures. Join me on This Is Balance Podcast as we explore the keys to unlocking success and fulfilment in business and life. Let's embark on this journey together and build the business and life you love. Hosted on Acast. See acast.com/privacy for more information.

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