Wellness Walks Podcast Hannah Bright Wellness

In todays episode I update you on my life. How my hen do was, where I am at with wedding plan now we are only 6 weeks away!!



I also give you my 5 tips for successful fat loss during summer.



Please feel free to message me about anything I cover in this episode either @ hannah@hbwellness.uk or instagram @hannahbrightwellness



Have a lovely BH weekend. Hannah xxx

Today was a chatty episode, updating you on my life, wedding planning, selling a property, sleepless nights, stress, anxiety... while also loving the wedding planning process.



A real raw update on me. Before I fly off on my hen do, TODAY!



Any topics you want me to cover in future, please send them to be via hannah@hbwellness.uk or instagram @hannahbrightwellness



Have a lovely day gang. H xxx

Tips on how to ease back in.

How to fit exercise in to short pockets of it me.

Consistency is key! Not putting too much pressure on yourself.



Hannah xxx

My 5 top tips for the best nutrition to help you build a lean toned physique! I cover:

Protein

Carbs

Fats

Water

Calorie deficit



Hope you find this episode helpful



Catch you next week!



Hannah xxx

I got asked by a client this week whether she needs to do weight training? Can she just do cardio?



Now your goal will dictate the answer, but If I was just going to do one or the other, then the benefits of weight training massively out-weigh cardio so I would say this every time.



Listen to the episode for detail!



Hope you enjoy and feel free to share with friends/family!

Catch you next week, Hannah xxx



@hannahbrightwellness

hannah@hbwellness.uk

In this episode I talk about how to sustain the fat loss youve had, for life. No more yo-yo dieting, no more quick fixes. Just a healthy wholesome enjoyable lifestyle!



If youd like to chat more about anything covered in this episode, feel free to pop me an email hannah@hbwellness.uk or message me on instagram @hannahbrightwellness



Otherwise catch you on next weeks episode! H xxx