34 集
"Complete Chaos" With Greg Krutzky Greg Krutzky
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- 健康與體能
This podcast is complete chaos... Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support
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#34 Your body creates its own sugar-gluconeogenesis (the forgotten metabolic pathway)
This episode is about the gluconeogenesis, the process by which our bodies create glucose from non-carbohydrate sources, as it relates to our modern stance on dieting.
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#33 What is health? genetic variability and subjective truths
This episode is about what healthy actually means and why the medical guidelines we have set serve a purpose, but could be creating a problem of their own.
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#32 Stop stretching- flexibility vs. mobility
This episode is about the negative side of stretching, what doesn't get talked about, and the myths around stretching in general.
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#31 Maintain Your Weight After Dieting Down
This epsiode provides a foolproof way to maintain your weight once you have reached your weight loss goal.
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#30 Fitness scams
This episode is all about common fitness industry scams that are a growing problem in the industry and how to identify and avoid them.
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#29 Overhead press more in 15 minutes
This episode is all about how to overhead press more, covering the common mistakes and corrections people can make with this lift.
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