Save Yourself With Dr. Amy Shah Dr. Amy Shah

Dr. Amy Shah is joined by her parents, Rekha and Jitendra Gosalia to talk about their experience adapting to a new culture of food and the top health tips and mistakes they've collected over the years. Moving from one country to another brings on many hurdles, one of those usually being a change in diet. This episode will reveal what it's really like trying to incorporate the necessary guidelines for healthy aging.

Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site here.

Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more here.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Proactive health and wellness can feel like a full time job. But during important life changes like perimenopause and menopause, being in control of your diet, movement and lifestyle is essential. In this episode, Dr. Amy Shah is going to give you the specifics for making this possible. As we age, there is a common trend of decline among brain health, cardiovascular health, energy and quality of life. Use this protocol to rewrite the story and make your 30's, 40's 50's and beyond the best years of your life.

Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site here.

Interested in trying out the Protein Chai +? Snag some here.
Learn more about your ad choices. Visit megaphone.fm/adchoices

There is no cut-off age for changing the trajectory of your life. Everyone has their own personal health journey, including longevity specialist Dr. Darshan Shah. In this episode, Dr. Amy Shah gets the inside scoop on the best things we can be doing to extend quality of life and feel better, longer. We’re all wondering what strategies and lifestyle changes we can use to slow down the aging process. Longevity is not a magic pill. Seeing the results you want starts with a solid foundation, but what comes first? Dr. Darshan satisfied a gap in preventative health care when he founded Next Health. Next Health is a longevity center driven by health optimization that continues to grow across the nation. If you’re looking to move the needle on not only your lifespan but your healthspan, this episode is for you.
Learn more about your ad choices. Visit megaphone.fm/adchoices

It can feel overwhelming trying to do all the things when it comes to staying healthy and setting yourself up for a healthy future. In this episode, Dr. Amy Shah shares her top practices that won’t require drastic changes in your lifestyle but will still make all the difference. Creating lasting health changes for yourself doesn’t have to be expensive or time-consuming. If you do nothing else, start with these six steps and see where they will take you.Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site here.Looking for some chai to take with you on the go? Check out our new travel stick packs here!
Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we're going to dive into the top 3 nutritional and health secrets that you probably didn't know. These are the most popular topics topics that continue to come up but always leave us wanting to know more. After years of experience as a doctor and nutrition specialist, Dr. Amy Shah will be sharing her take on the critical information she's picked up along the way. If you're looking for the inside scoop on your health, this episode is for you.Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site here.Looking for some chai to take with you on the go? Check out our new travel stick packs here!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutrition is everything, especially for women in perimenopause. Our energy, brain health, motivation, hormones and mood are all relying on one thing, nutrition. The good is news is that the power is ours. The way we feel can be completely transformed through nutrition. If you're in your 30's, 40's and 50's, your gut and hormones are changing rapidly which means your normal diet may not be supporting you in the way it once did. In this episode, Dr. Amy Shah breaks down what you need to alleviate symptoms, feel happier and be more motivated and energized. You really can build a diet that makes these years the best time of your life.
Learn more about your ad choices. Visit megaphone.fm/adchoices