The Art of Living Well Podcast‪®‬ Marnie Dachis Marmet & Stephanie May Potter

Dr. John Lieurance is a naturopathic physician, chiropractic neurologist and author of “Melatonin: Miracle Molecule” and “Methylene Blue: Silver Bullet”.
Dr. Lieurance has spent most of his career focused on finding solutions to the core causes of disease and how to support healing through natural methods. Some of the conditions he often sees clinically include: degenerative neurological disorders such as Parkinson’s and Alzheimer’s, autoimmune disease, chronic Lyme, biotoxin illness, CIRS, and mold illness. He has suffered from chronic Lyme and mold illness himself for many years before he discovered the secret to recovering from biotoxin illness. He has been in private practice in Florida for 27 years.
In today’s episode we discuss: 
The importance of mitochondrial health.
What is methylene blue and why is it considered a silver bullet.
How melatonin can benefit people on a daily basis (it's not just for sleep). Stem cell therapy and regenerative medicine.
Dr. Lieurance's Mitozen club, which grants its members access to further education and other resources.
Head on over to YouTube to watch this fun episode. We are so grateful to share it with you today.
Helpful links and resources:
https://www.mitozen.club/
https://www.advancedrejuvenation.us/
FB: https://www.facebook.com/askdrjohn/
IG: https://www.instagram.com/drjohnlieurance/
https://www.wimhofmethod.com/meditation-exercises
Promo code: 5% off products using code: 'livingwell'
---------------------------------------------------------
Thanks to our amazing Sponsor, BiOptimizers
BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products.  BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep.  Plus, they have dozens of other products to support your individual needs.
Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.
-----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.
-----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!
-----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
-----------------------------------------------------------
How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
Tell a friend about The Art of Living Well Podcast® and our community programs.
Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
Subscribe to our Youtube channel
Shop our Favorite Products: https://www.theartoflivingwell.us/products
Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
Get on our list so you don't miss out on announcements, programs

Join Marnie and Stephanie in today's podcast as they share how to tune into what your body is telling you and create a movement plan for your health and longevity goals. They get up close and personal, and share their own challenges and learnings over the years.   Marnie & Stephanie have coached numerous clients to trust their intuition and to create enjoyable and effective movement plans that stick. 
In today’s episode we discuss: 
How to shift your mindset about what constitutes a workout and focus on quality over quantity. Why it's important to focus on mobility, flexibility and REST for longevity. The challenge with over training and how to dial it back (and prioritize sleep). The importance of strength training and how to incorporate it into your week. Stephanie & Marnie's early learnings from their 29029 Everesting training program. Why and when slowing down the intensity of your workouts and prioritizing rest is more beneficial than doing high cardio movement.  We'd love to guide you to create a movement routine that helps you find your optimal health & well-being.  Reach out and share how this episode motivated you to make a change on your journey to living well. 
Resources: 
Episodes about movement:
Lindsey Bomgren of Nourish, Move, Love
Tatiana Lampa
Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.
---------------------------------------------------------
Thanks to our amazing Sponsor, BiOptimizers
BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products.  BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep.  Plus, they have dozens of other products to support your individual needs.
Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.
-----------------------------------------------------------
Missed Marnie's Book launch? Come to her author talk on May 6th from 7-8 PM at the Sabes Center in Minneapolis. She will be talking about her memoir, My Song, Unleashed, and cultivating a blanced life, with previous podcast guest WCCO radio host Jordana Green. This is a free event but registration is required. 
-----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
------------------------------------------------------------
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!
-----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
-----------------------------------------------------------
How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
Tell a friend about The Art of Living Well Podcast® and our community programs.
Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products
Connect with us on social media:

Nina Badzin has been writing about friendship since 2014. She's the host of Dear Nina: Conversations About Friendship podcast and the co-founder of the writing studio at ModernWell in Minneapolis.
In today’s episode we discuss: 
Making new friends.
How to nurture an acquaintance and take the friendship to the next level.
Balancing the desire for new friendships versus nurturing old ones.
How circles change when you become an empty nester.
Ways to handle disappointment or the feeling of rejection in the process of making new friends.
Personal friendship stories.

Head on over to YouTube  to watch this fun episode. We are so grateful to share it with you today. Helpful links and resources:
https://ninabadzin.com/
FB: https://www.facebook.com/dearninab/
IG: https://www.instagram.com/dearninafriendship
TikTok: https://www.tiktok.com/@dearninafriendship
Newsletter: https://dearnina.substack.com/
---------------------------------------------------------
Thanks to our amazing Sponsor, BiOptimizers
BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products.  BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep.  Plus, they have dozens of other products to support your individual needs.
Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.
-----------------------------------------------------------
Missed Marnie's Book launch? Come to her author talk on May 6th from 7-8 PM at the Sabes Center in Minneapolis. She will be talking about her memoir, My Song, Unleashed, and cultivating a blanced life, with previous podcast guest WCCO radio host Jordana Green. This is a free event but registration is required. 
-----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.
-----------------------------------------------------------
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!
-----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
-----------------------------------------------------------
How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
Tell a friend about The Art of Living Well Podcast® and our community programs.
Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
Subscribe to our Youtube channel
Shop our Favorite Products: https://www.theartoflivingwell.us/products
Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
Learn more about your hosts:
Marnie Dachis Marmet
Stephanie May Potter
 

Nicole Russo founded Let's Get You in 2017, and has since styled hundreds of people, attended NY Fashion Week, and contributed to, or has been featured in Fast Company, Bustle, TodayxTmrw, and Martha Stewart Weddings. 
She has been a private stylist and personal shopper for over a decade, with fashion industry detours at J.Crew, Theory, and she was a senior personal shopper at NET-A-PORTER for almost 5 years, where she helped the world’s most stylish women dress impeccably. 
Let's Get You is on a mission to give people the style skills and fashion resources to see themselves and live their lives differently. They help high achievers create personalized, stylish wardrobes quickly, so they can dress confidently and have extra time for the more important stuff (like being a superb CEO or great parent).
In this episode you will learn:
How to unwind limiting beliefs about your fashion sense to feel empowered and confident about dressing for all occasions. The process that Nicole uses with clients, both virtually and in person, to find their inspiration and personal style.
How to buy pieces you love that work for your life and ignore fashion trends in favor of your personal style.

How to edit your closet like a pro and what it means to “archive” certain pieces from your wardrobe.  Practical tools that will reduce anxiety around shopping.
This was such a fun and motivating conversation with Nicole, and we hope that you walk away more empowered and confident after listening to this episode. Drop us a note on Instagram and share your biggest takeaway. 
Helpful links and resources:
https://www.letsgetyou.com
FB:  https://www.facebook.com/letsgetyou
IG:   https://www.instagram.com/_letsgetyou/ 
Linked In:https://www.linkedin.com/in/nicole-russo-stylist/
Book your free consultation here.
---------------------------------------------------------
Thanks to our amazing Sponsor, BiOptimizers
BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products.  BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep.  Plus, they have dozens of other products to support your individual needs.
Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.
-----------------------------------------------------------
Missed Marnie's Book launch? Come to her author talk on May 6th from 7-8 PM at the Sabes Center in Minneapolis. She will be talking about her memoir, My Song, Unleashed, and cultivating a blanced life, with previous podcast guest WCCO radio host Jordana Green. This is a free event but registration is required. 
-----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.
-----------------------------------------------------------
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!
-----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
---------------------------------------

Doctor Staci Whitman is on a mission to create a cavity-free world. She is the founder of NoPo Kids Dentistry in North Portland, OR where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry and practice philosophy is grounded by science and powered by love. 
Doctor Staci attended Tufts University School of Dental Medicine and initially worked as a general dentist, eventually going back to school, earning her Board-Certification in Pediatric Dentistry from Oregon Health and Sciences University (OHSU). She is an Institute of Functional Medicine Certified Provider (IFMCP), and has her dual Board Certification in Integrative Biological Dental Medicine (IBDM) and as a Naturopathic Physician (NMD).  She is an Certified International Health and Wellness Coach (CIHC) from the Institute of Integrative Nutrition (IIN) and is currently enrolled in Functional Diagnostics Certification and will begin her Masters in Human Nutrition and Functional Medicine next year. 
Doctor Staci has always been passionate about children's nutrition and how to improve our food system, as well as sleep and airway health, focusing her research in residency on how to improve airway assessments and diagnostic tools in the pediatric population. 
She dreams of a world without cavities and believes in motivating families to join her as a team, keeping their children healthy and thriving with small, manageable daily changes that will not only impact their oral health, but their ability to optimize systemic wellness.
In today’s episode we discuss: 
The difference between functional dentistry and traditional dentistry.
 How and why functional dentistry looks at the body and mouth differently and the root cause approach.
The top myths regarding fluoride use.
Issues around mouth breathing and how mouth taping can help.
How to manage cavities both new and old.
Teeth whitening products - the good and the bad. Head on over to YouTube to watch this fascinating episode.
This is such a powerful conversation, and we are so grateful to share it with you today.
Helpful links and resources:
https://www.doctorstaci.com/ 
FB: https://www.facebook.com/doctorstaci
IG: https://www.instagram.com/doctor_staci/
Book: Breathe by James Nester
Fygg Toothpaste (Feed your good guys)
Use code DRSTACI20 for 20% off the Fygg toothpaste
Mouth Tape
Special offer:  
Free Product Guide with over 300+ of my fave products and substantial discounts
---------------------------------------------------------
Thanks to our amazing Sponsor, BiOptimizers
BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products.  BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep.  Plus, they have dozens of other products to support your individual needs.
Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.
-----------------------------------------------------------
Missed Marnie's Book launch? Come to her author talk on May 6th from 7-8 PM at the Sabes Center in Minneapolis. She will be talking about her memoir, My Song, Unleashed, and cultivating a blanced life, with previous podcast guest WCCO radio host Jordana Green. This is a free event but registration is required. 
-----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, esp

We are very excited for our Health Transformation Audit with our community member Heather.
 
Today's episode is all about guiding Heather to:
 
• Visualize her ideal day to live pain and symptom free with more energy and identify what's holding her back.
• Identify her biggest roadblock to prioritize her and her family's long-term health and well-being.
• Analyze how she can advocate for herself to prioritize mold remediation in her home in order to improve her family's health.
• Create a plan with clear action steps to get her family's support to test and remove the mold in her home.
 
Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well.

We would love to have you come on our show for your own Health Transformation Audit. Tune into Episodes 121, 126, 130, 133, 138 & 186 to learn more about this experience that we are providing for The Art of Living Well Podcast Community Members; we want you!

Sign up for your very own 15 minute Health Transformation Audit Now. The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner. 
Helpful links and resources:
Mold Testing resources:
Episode with Brian Karr from We Inspect
Book a free call with We Inspect here
Purchase the Dust test here
---------------------------------------------------------
Thanks to our amazing Sponsor, BiOptimizers
BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products.  BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep.  Plus, they have dozens of other products to support your individual needs.
Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.
-----------------------------------------------------------
Sign up for our 7-Day Spring Liver Detox April 7-13, 2024
-----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.
-----------------------------------------------------------
Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!
-----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
-----------------------------------------------------------
How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
Tell a friend about The Art of Living Well Podcast® and our community programs.
Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
Subscribe to our Youtube chanel Shop our Favorite Products: https://www.theartoflivingwell.us/products
Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
Get on our list so you don't miss out o