100 episodes

Shane Walsh Fitness podcast is a podcast about all things related to fitness, nutrition and mindset. If you are new to the gym or if you are unsure what you are doing this is the podcast for you.

Shane Walsh Fitness Podcas‪t‬ Shane Walsh Fitness: Online Fitness Coach

    • Nutrition
    • 4.7 • 27 Ratings

Shane Walsh Fitness podcast is a podcast about all things related to fitness, nutrition and mindset. If you are new to the gym or if you are unsure what you are doing this is the podcast for you.

    Paul Dermody @pauldermodypt chats mistakes we have made, food will always be there, staying in lane, dealing with hunger and living by your values

    Paul Dermody @pauldermodypt chats mistakes we have made, food will always be there, staying in lane, dealing with hunger and living by your values

    In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with a great mate of mine Paul Dermody. Paul has been on the podcast twice before (ep.5 & 46). Paul is an online coach based in Vietnam and is host of the Paul Dermody Podcast.

    @pauldermodypt

    We chat about
    Mistakes we have made
    Food will always be there
    Staying in your lane
    Dealing with hunger
    Living by your values

    Online coaching
    www.shanewalshfitness.com/onlinecoaching

    • 1 hr 22 min
    Coaches Corner Vol.3 - Dealing with setbacks, Is 2,000 calories per day what women should aim for?, The 5f's, What is the perfect macro split?, The truth about multi vitamins and light exposure

    Coaches Corner Vol.3 - Dealing with setbacks, Is 2,000 calories per day what women should aim for?, The 5f's, What is the perfect macro split?, The truth about multi vitamins and light exposure

    In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us.

     

    In Vol.3 we chat about

    Dealing with set backs

    Is 2,000 calories per day what women should aim for?

    The 5f's

    What is the perfect macro split?

    The truth about multi vitamins

    The importance of light exposure

     

     

    Online coaching

    www.shanewalshfitness.com/onlinecoaching

     

    @shanewalshfitness

    @define

    • 1 hr 5 min
    Rebeccah O' Rourke @rebeccahorourke chats about Self Care, Pressure of perfection, fall in love with the process, showing up for you and think lifestyle not diet

    Rebeccah O' Rourke @rebeccahorourke chats about Self Care, Pressure of perfection, fall in love with the process, showing up for you and think lifestyle not diet

    In this episode of the Shane Walsh Fitness Podcast I speak to  Online Coach, Creator of TEAM ROR and Entrepreneur Rebeccah O'Rourke

    Live challenges @rebeccahorourke

    Coaching: www.rebeccahorourke.com

    Some of the topics we speak about include:

    Self Care
    Avoiding Burn out
    Pressure of perfection
    Fall in love with the process
    Showing up for you
    Think lifestyle not diet

    Don't forget to subscribe to the show
    Now available on iTunes and Spotify

    Online Coaching
    www.shanewalshfitness.com

    • 47 min
    Client Interview - Suzie

    Client Interview - Suzie

    In this episode of the Shane Walsh Fitness Podcast I had the pleasure to chat with one of my amazing clients Suzie. This is an incredible episode. 




    Some of the topics we speak about are:

    Overcoming on eating disorder

    Knowing it was time to look for help

    Putting her health first 

    Getting away from 1,200 calories

    Prepping for a shoot

    Changes in mindset in 2020




    Online coaching

    www.shanewalshfitness.com/onlinecoaching

    • 44 min
    Emma Dowling @empowered_mama_ chats about self love clubs, getting out of your comfort zone, not being afraid of being different, dealing with bad body days and tips for moms on getting things done

    Emma Dowling @empowered_mama_ chats about self love clubs, getting out of your comfort zone, not being afraid of being different, dealing with bad body days and tips for moms on getting things done

    In this episode of the Shane Walsh Fitness Podcast I spoke with Creator of Empowered Mama, SweatwithEm and proud mom Emma Dowling.

    @empowered_mama_ 

    www.empowered-mama.com

    Some of the topics we speak about include:


    Changing Careers

    Self love clubs

    Getting out of your comfort zone

    Not being afraid of being different

    Dealing with bad body days

    Tips for moms on getting things done

    Online Coaching
    www.shanewalshfitness.com/onlinecoaching

    Don't forget to subscribe to the show

    • 53 min
    Why eat less, move more may be more harmful than you think

    Why eat less, move more may be more harmful than you think

    In this episode of the Shane Walsh Fitness Podcast I spoke about one of the most common qs that was coming in over the Christmas break about eating less moving more.

    This can be very harmful to someone who has struggled with their weight all of their life.

    Online coaching

    www.shanewalshfitness.com/onlinecoaching

    • 29 min

Customer Reviews

4.7 out of 5
27 Ratings

27 Ratings

Iamdeano1 ,

Brilliant poddy

Fresh look on health & fitness along with some daily exceptional guests

the_sober sway ,

Great content & guests

Really good variety of guests and content

Smutchy ,

Fantastic philosophy towards health, food and lifestyle

Really enjoying this podcast. Shane has great guests and thought provoking content.

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