The Shane Walsh Podcast Shane Walsh

In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, Author and Founder of the Food Treatment Clinic Kirsten Jackson. Kirstens brand new book "Take control of your IBS" is an incredible step by step guide on how to manage your IBS.
@the.ibsdietitian on Instagram
Buy Take control of your IBS
Amazon
Easons
Some of the topics we speak about include:
What is the best way to get a diagnosis?
Is the Low-FODMAP Diet Really the Holy Grail?
The IBS pillars
Why do you think there has been an increase in IBS over recent years?
What role does histamine intolerance play with IBS?
Guidance around relationships and IBS
Best things to do when you have a flare up
Supplements to take/avoid for IBS
Should we be worrying about sweeteners
Alcohol and IBS - THE TRUTH
 
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on 5 mental barriers to weight loss and how I help clients to overcome them.
 
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on why obsessing about our body has nothing to do with how we actually look.
 
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching

In this episode of the podcast I am delighted to have Moira Geary on.
Free 7 day Project 
https://www.moirageary.com/pos-proj
Follow 
@moirageary_
We chat about everything from


How to navigate things when you feel you are drowning in stress Self esteem How to step Fear and why we feel so paralysed by it at times Why do we struggle to set boundaries and why are they seen as selfish by some? Why do we fear change so much and how to overcome it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD


Online coaching
www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on why your definition of successful  fat loss is wrong
 
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching

This episode is a very special episode on how working too much can impact your weight
 
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching