How to Get Over Your Ex

Breakup Coach Dorothy
  • 5.0（2）
  • 恋愛関係
  • アップデート：毎週
How to Get Over Your Ex

Breakup coach Dorothy, outlines the steps to get over your ex without it “just taking time”. She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools. Loving the How to Get Over Your Ex podcast? Grab your free masterclass "How to FAST FORWARD getting over your ex - without spending months (or years) feeling angry, jealous or unlovable" where you'll learn 3 mind blowing moments that will completely change your breakup journey and help you apply everything you're learning here on the podcast! Your free masterclass: https://dorothyabjohnson.com/overyourexcoursepodcast/

  1. 11時間前

    Should I reach out to my ex or not?

    Are you struggling with the question of whether to reach out to your ex? In this episode, we dive into a practical 5-step process that helps you gain clarity and confidence in making the right decision for YOU. Instead of relying on advice from others, this episode guides you through a series of questions and scenarios to uncover what’s truly aligned with your needs and desires. You'll learn how to navigate your emotions, explore the best case scenarios, and connect with your inner voice, so you can move forward with confidence and peace of mind. Don’t let confusion hold you back—discover the clarity you need to make the best choice for your unique situation.

    12分

  2. 10月28日

    Build your revenge body w/ Jenny Blake

    Did you know that what you eat, how you work out, and how you feel in your body, can affect your breakup journey?! Join us in today’s episode as Jenny (The Nutritionist) shares how food affects our body, how we can use nutrition to change our shape, how to prepare food in a way that truly satisfies us and how lifting weights improves our bodies all in relation to your breakup. Leave today’s episode knowing how to create and cultivate your revenge body! Learn more about Jenny The Nutritionist: Website: https://jennythenutritionist.com/create-your-shape/  Instagram: @‌jennythenutritionist Podcast: https://podcasts.apple.com/us/podcast/create-your-shape-with-jenny-the-nutritionist/id1596687414 Take the Quiz: What are you missing to be fit, well-fed, and fully energized? (https://jennythenutritionist.com/create-your-shape/what-are-you-missing-quiz/)

    32分

  3. 10月21日

    How to 10x your dating potential without going on 100 dates

    Feeling stuck in your dating life, overwhelmed by advice, or just underwhelmed by the experience? This episode is for you. Today, we dive into a powerful coaching session that transformed one of my clients, helping her break free from the confusion and struggle (hustle) of dating. We explore the three core truths she embraced that allowed her to reinvent herself as a dater—authentic, confident, and aligned with her true self. If you’re ready to stop hustling and start dating on your own terms? Tune in to discover how you can create a dating life that feels right for you.

    12分

  4. 10月14日

    3 Game Changing Truths to Conquer the Fear of Judgment After Your Breakup

    Struggling with the fear of being judged after your breakup? In this episode, I’m diving deep into how judgment—whether from others, your ex, or even yourself—can hold you back from true healing. We’ll explore the three essential truths about judgment that will help you break free from this fear and focus on your own recovery. Learn why judgment is inevitable, how to make sure you’re not the one unhappy with your life, and why following your own path is the most powerful step you can take. Listen in and discover how to shift your focus from external opinions to your own authentic healing journey.

    15分

  5. 10月7日

    5 unconventional habits to fast track your breakup recovery

    Feeling stuck in your breakup? In this episode, I’m sharing five unconventional habits that my most successful students are using to accelerate their healing and build a life bigger and better than before. These aren't your typical self-help tips; they’re bold strategies like embracing “delusional” optimism, believing in your transformation before you see it, and focusing on growth instead of gaps. If you’re ready to break free from the stagnation and move forward with purpose, this episode is for you. Listen in to discover the habits that will fast-forward your journey.

    17分

  6. 9月30日

    Scared of being alone after 28 years of marriage

    After 28 years of marriage, Keisha was scared to be alone. She had always had her husband there to make joint decisions, to fall back on, and confide in. She was absolutely devastated when he had chosen to leave right as they were about to become empty nesters. Fast forward to today, she’s embraced her independence. She books flights and vacations on her own, figured out her finances and is living her bigger and better life! Join us in today’s episode as Keisha shares the tools that helped her most in her healing journey and how you can apply it to your life!

    20分

  7. 9月23日

    Reduce fear through learning after a breakup

    In this episode, we tackle the paralyzing fear that holds you back from making progress. Whether it's fear of grief, the unknown, or new challenges after a breakup, we explore how understanding the basics and mechanics of what scares you can reduce that fear just enough to take the first steps. Using real-life examples like overcoming a fear of roller coasters, swimming and spiders we'll show you how learning and experiencing can transform your mindset. Tune in to discover practical strategies to identify your fears, educate yourself, and build the courage to move forward with confidence. Click to listen and start conquering your fears today!

    8分

  8. 9月16日

    Everything you need to know about grief in breakupsp. 256 - Everything you need to know about grief in breakups

    In this essential episode, we dive deep into understanding grief after a breakup or divorce. Many people fear grief because they don’t know what to expect or how to handle it. We’re here to change that. Consider this your Grief 101 class—covering myths about grief, its various forms, and practical steps you can take to navigate through it. By breaking down the basics and providing actionable advice, we aim to demystify grief and show you how it can become a pivotal part of your healing journey. Join us to learn how to manage grief so it doesn’t become all-consuming, and discover how to use it to enhance your human experience. Click to listen and empower yourself with the knowledge to face grief head-on.

    48分
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評価とレビュー

5
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番組について

Breakup coach Dorothy, outlines the steps to get over your ex without it “just taking time”. She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools. Loving the How to Get Over Your Ex podcast? Grab your free masterclass "How to FAST FORWARD getting over your ex - without spending months (or years) feeling angry, jealous or unlovable" where you'll learn 3 mind blowing moments that will completely change your breakup journey and help you apply everything you're learning here on the podcast! Your free masterclass: https://dorothyabjohnson.com/overyourexcoursepodcast/

情報

  • クリエイター
    Breakup Coach Dorothy
  • 配信期間
    19年 - 24年
  • エピソード
    302
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © Dorothy AB Johnson 2024
  • 番組のWebサイト
    How to Get Over Your Ex

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