On Attachment

Stephanie Rigg
  • 5.0（4）
  • 恋愛関係
  • アップデート：毎週
On Attachment

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships. 

  1. 12月17日

    Dating Q&A: Early Dating with Anxious Attachment, Navigating Texting Anxiety, Not Attaching Too Quickly, Prioritising Values Over Chemistry

    In this Q&A episode, I’m answering your most common questions about early dating—particularly through the lens of anxious attachment. If dating feels like a minefield of overthinking, anxiety, and emotional highs and lows, this episode is for you.We’ll explore:Early dating dynamics: Navigating the vulnerability and uncertainty that comes with getting to know someone new.Not attaching too quickly: Why it happens for those with anxious attachment and how to pace yourself emotionally.Texting...

    26分

  2. 12月10日

    Self-Sabotage: Why We Do It & How to Break Free

    In today's episode, we’re diving deep into self-sabotage—those frustrating patterns where we seem to work against our own best interests. Whether it’s procrastination, pushing people away, or avoiding opportunities, self-sabotage can feel like an endless cycle. We cover:What self-sabotage really is: Understanding how it’s often a misguided attempt to keep us safe.Why we get stuck: Exploring the fears, limiting beliefs, and unmet needs that fuel sabotaging behaviour.How to shift these pat...

    26分

  3. 12月3日

    How to Support an Avoidant Partner to Open Up

    In this episode of On Attachment, we’re diving into how to support an avoidant partner in opening up emotionally. If you’ve ever felt frustrated by your partner’s emotional distance or found yourself unsure how to help them feel safe in the relationship, this episode is for you. Healing Anxious Attachment Apply for my 6-month Homecoming Mastermind Join On Attachment Insiders, my new membership community Upcoming Events Byron Bay Retreat - Apply now! 🏝️ Additional Resources Join my email ...

    22分

  4. 11月26日

    How to Balance Compassion for Others with Boundaries for Yourself

    In today's episode, we're talking about the delicate balance between compassion for others, and boundaries for ourselves. For those of us who tend towards empathy and curiosity towards others' inner worlds, it's easy to fixate on the "why" behind their behaviours (particularly behaviours we don't like or understand). And while that is an admirable trait, without clear boundaries it can easily veer into self-abandonment. I'll share some thoughts on how to find a balance between compassion...

    23分

  5. 11月19日

    Signs an Avoidant Partner is Deactivating & What to Do About It

    In today's episode, we’re diving into what avoidant partner deactivation looks like and how you can respond to this experience in a way that protects your emotional wellbeing and prevents further spiralling and disconnection. We’ll explore the subtle ways avoidant partners create distance—whether emotionally, physically, or in their communication—and how these behaviours stem from their attachment patterns rather than a lack of care or love. Importantly, we’ll talk about what you can do ...

    26分

  6. 11月12日

    Why Validation is so Important for Anxiously Attached People

    In today's episode, we're talking all about validation — and specifically, why it is so essential for anxiously attached people in building more security within themselves and in their relationships. Most anxiously attached people are accustomed to feeling chronically invalidated (in part because they tend to do this to themselves), always wondering if they are too much, too needy, too sensitive, too paranoid, and so on. This can lead to over-reliance on a partner or others external to u...

    20分

  7. 11月5日

    5 Unexpected Triggers of the Abandonment Wound

    In today's episode, we're talking all about the abandonment wound — and specifically, five scenarios that might unexpectedly trigger your fears and insecurities around abandonment. When we think about the fear of abandonment, we often imagine scenarios where someone physically leaves us—maybe a breakup or a loved one walking out the door. But the truth is, this fear can manifest in much more subtle and unexpected ways, especially for those of us with anxious attachment patterns.We'll cover:ho...

    23分

  8. 10月29日

    How to Address a Partner’s Excessive Phone Usage

    In this episode, we dive into the growing issue of phone usage and its impact on relationship satisfaction, especially when one partner feels neglected, ignored and frustrated by the other's screen time. We explore why constant phone use can feel so personal, discuss strategies for approaching the topic constructively, and offer practical ways to set digital boundaries together. If you’re struggling with a partner’s phone habits, this episode will give you tools to foster more connection and ...

    28分
すべて見る（170）

ホストとゲスト

評価とレビュー

5
5段階評価中
4件の評価

番組について

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships. 

情報

  • クリエイター
    Stephanie Rigg
  • 配信期間
    22年 - 24年
  • エピソード
    170
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © 2024 On Attachment
  • 番組のWebサイト
    On Attachment

その他のおすすめ

露骨な表現を含むエピソードを聴くには、サインインしてください。

この番組の最新情報をチェック

サインインまたは登録して番組をフォローし、エピソードを保存し、最新のアップデートを入手しましょう。
国または地域を選択

アフリカ、中東、インド

アジア太平洋

ヨーロッパ

ラテンアメリカ、カリブ海地域

米国およびカナダ