On Attachment

Stephanie Rigg
  • 5.0（4）
  • 恋愛関係
  • アップデート：毎週
On Attachment

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships. 

  1. 6日前

    How to Address a Partner’s Excessive Phone Usage

    In this episode, we dive into the growing issue of phone usage and its impact on relationship satisfaction, especially when one partner feels neglected, ignored and frustrated by the other's screen time. We explore why constant phone use can feel so personal, discuss strategies for approaching the topic constructively, and offer practical ways to set digital boundaries together. If you’re struggling with a partner’s phone habits, this episode will give you tools to foster more connection and ...

    28分

  2. 10月22日

    How to Stop Hoping Your Ex Comes Back

    In this episode, we're exploring the common and very human experience of hoping an ex will come back after a break-up, saying they've changed their mind and want to reconcile. Whether you were left unexpectedly or the break-up was a long time coming, the hope that an ex will realise their mistake and come back can be powerful and all-consuming. I'll share some mindset reframes and tools to relate to your hoping differently, so you can validate yourself while still moving forward in a directio...

    13分

  3. 10月15日

    How Fearful Avoidant Attachment Shows Up In Relationships

    In this episode, we’re diving into how fearful avoidant attachment (also known as disorganised attachment) plays out in relationships. If you identify with this attachment style, you might notice certain patterns in your relationships that feel confusing or contradictory.Key points include:Feelings of instability in relationships: Many with fearful avoidant attachment feel fine when single, but painful emotions surface in relationships, often leading to blaming their partner.Impact of partner...

    21分

  4. 10月8日

    How to Work Through a Trigger

    In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from ourselves. But with the right tools, you can slow down the spiral and regain control over your emotions.I’ll guide you through a simple, four-step process to help you work through triggers in real time. We’ll explore how ...

    30分

  5. 10月1日

    5 Signs You're Ready For a Relationship

    How do you know if you're ready for a relationship? Perhaps you've asked yourself this question — and in today's episode, that's what we're exploring. While I don't believe we ever reach some objective place of being "healed enough" to enter a relationship, I do believe there are certain indicators we can look out for — signs that we're in a strong place mentally and emotionally, which will set us up for the best possible chance at finding and building a healthy partnership.Upcoming Events ...

    17分

  6. 9月24日

    How to Stop Obsessing About Someone

    In this episode, we’re tackling the challenging topic of obsessive thinking about someone and how to break free from that mental loop that causes suffering. We’ll explore different approaches, including Byron Katie’s The Work as a top-down method for challenging your thoughts, somatic tools to discharge anxiety from the body as a bottom-up approach, as well as the broader work of addressing the insecurities and wounds that often fuel obsessive thinking.By addressing your thoughts, calming you...

    19分

  7. 9月17日

    3 Things You'll Notice in Your First Healthy Relationship

    In this episode, we’re exploring three key things you’ll likely notice when you experience your first truly healthy relationship. While healthy relationships are often idealised, they still come with their own challenges. We’ll discuss how they invite vulnerability, reveal where we may have been hiding behind dysfunction, and show us that even secure partners can be imperfect. Finally, we’ll talk about how conflict in a healthy relationship doesn’t disappear, but it feels safer and more ...

    17分

  8. 9月10日

    Sex & Attachment: How Anxious & Avoidant Attachment Styles Impact Sexual Dynamics

    In this episode, we’re diving into the how anxious and avoidant attachment styles can influence sexual relationships. Understanding these differences can be crucial for navigating intimacy in your relationship, whether you identify with one of these attachment styles or are in a relationship with someone who does. We’ll cover five key differences in how anxious and avoidant attachment styles experience and approach sex.Emphasis on Emotional vs Physical IntimacyAnxiously attached individu...

    22分
すべて見る（163）

ホストとゲスト

評価とレビュー

5
5段階評価中
4件の評価

番組について

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships. 

情報

  • クリエイター
    Stephanie Rigg
  • 配信期間
    22年 - 24年
  • エピソード
    163
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © 2024 On Attachment
  • 番組のWebサイト
    On Attachment

その他のおすすめ

露骨な表現を含むエピソードを聴くには、サインインしてください。

この番組の最新情報をチェック

サインインまたは登録して番組をフォローし、エピソードを保存し、最新のアップデートを入手しましょう。
国または地域を選択

アフリカ、中東、インド

アジア太平洋

ヨーロッパ

ラテンアメリカ、カリブ海地域

米国およびカナダ