Meditate with Sophie Sophie Sanders
-
- 健康/フィットネス
HELLO AND WELCOME
This is Meditation Made Easy for You and Me.
There’ll be shorter 5-10 meditations for the beginners and the busy bees; and there will be slightly longer ones too.
This meditation podcast is my way of being of service; sharing what I love and what has worked for me in my life.
These meditation are free and if you like them, please SHARE with your friends and family.
I would love for you to connect with me. You can write me 📩 hello@sophiesanders.com or make yourself at home at 💻sophiexsanders.com 🧡
-
Fertility Visualisation - Letting Go of Fear
This is a short visualisation practice to release any fears you may have about your fertility journey. And it will help you to take the next best step.
This is part of a longer customised meditation that I created for one of my 1x1 IVF clients. If you want to find out how to work 1x1, connect with me at hello@sophiexsanders.com -
Fertility Meditation for Couples - To connect with your Spirit Baby
This meditation is inspired by the book Spirit Babies by Walter Makichem.
I created this meditation originally for myself and my husband , and thought why not share it out to the world.
This opens the door to conception and to creating space for something new in your life. I feel its perfect for whenever you whether you’re trying to conceive naturally, or via IUI or IVF or doing adoption or donor eggs.
This to me - is a way to say “hi We love you. We want you in our life. We will keep you safe. We can’t wait to hold you in our arms.”
Bonus is that you get to spend quality time with your partner. -
Fertility Meditation - Connect with Your Spirit Baby
This is a meditation inspired by the book “Spirit Babies” by Walter Makichen. It extends an energetic connection of peace and unconditional love to your future child.
-
The Invitation by Oriah - A Reading
This is a reading of a poem written by Oriah Mountain Dreamer
-
40 Days Mini Meditation on Triumph
Inspired by the 40 Days to Personal Revolution program by Baron Baptiste, this is a guided meditation based on Week 6’s theme - Triumph. These are shorter meditations - perfect if you are pressed for time or if you are beginner.
-
40 Days Mini Meditation on Centering
Inspired by the 40 Days to Personal Revolution program by Baron Baptiste, this is a guided meditation based on Week 5’s theme - Centering. These are shorter meditations - perfect if you are pressed for time or if you are beginner.