R.O.M Cast Hunter Kelly

Here is a short episode explaining what has been going on in my life and why I was gone for so long. I also talk about my plans moving forward for the podcast.

This week I talk about the benefits of carbs in a diet as well as try to break some of the misconceptions people have on diets. They aren't as bad as people make them out to be.

Tune in for a brief overview of fats and how they are essential to your diet. Not the weight gainer they are believed to be. I also give a few ideas on how to add some healthier fat into your diet.

This week starts a 4-5 part series on the components of nutrition. This week I cover the benefits of protein and how it can help you reach your goals. 

After a month off I am finally back with a great topic. what it means to train for health and why you should and why people train for looks and how society plays a major role in those factors. 

This week I talk about the differences of physical activity and exercise and the benefits that come from both. I also share a quick story that helped set me on a path to kinesiology.