7本のエピソード
The Mental Health Discussion Podcast The Mental Health Discussion Podcast
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- 健康／フィットネス
A qualified Counsellor and trauma therapist comes together with a Fitness Instructor to break the silence of some key issues in the area of mental health.
Unity Counselling Derry brings you a conversation between Natalie - a Northern Irish integrative counsellor, specialising in psychological trauma, with over 8 years experience within the mental health field and Benji- a qualified fitness instructor and former Karate athlete with over 26 years experience in competitive fitness.
Both work closely with so many different individuals but the core of their work similarly, is supporting people.
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What is Trauma?
In this episode the discussion is about Trauma.
What is it?
What are the signs and symptoms?
What should we do about the effects of trauma? -
Who needs counselling?
A new episode for 2021. Discussing the people who counselling is actually for. Who should be seeing the support, what does a person who requires counselling look like?
Join to listen to an open and honest discussion. -
How to stay balanced through Christmas
Merry Christmas and Happy New year to all of our listeners not just in the UK but across the world!
This final episode of 2020 reflects on our previous episodes and taps into a conversation about how best to maintain the good work and balance we need for our mental health during any period where our day to day routine is altered. In this case it's the usually exciting time of Christmas that brings this about but for many after a difficult 2020 we may be suffering a little anxiety about more routine change. Hear the discussion and tips, Take some time to relax and tune in.
Merry Christmas! -
How to manage my anxiety
This episode Natalie and Benji discuss what anxiety really is, how we might experience it and which symptoms and situations are normal and those which are not and require some action.
Take some time for you to listen and see how you feel. -
How to cope with the effects of lockdown#2
This episode will hopefully give some comfort to listeners even just to hear that we are all weathering the same storm in these times.
We may feel it, but we are not alone.
If you are effected by any of the discussion or themes in this podcast and would like further support please see below,
Samaritans (UK) free phone number: 116 123 working 24/7
Mind: Promotes the views and needs of people with mental health problems. Phone:0300 123 3393 (Monday to Friday, 9am to 6pm)
Refuge: coping with domestic abuse: 0808 2000 247 https://www.refuge.org.uk/
Cruse Bereavement Care: https://www.cruse.org.uk/
LifeLine: (Northern Ireland): 0808 808 8000
Facebook/Instagram: Unity Counselling -
The effects of social media on our mental health
In this episode trauma specialist Natalie and fitness trainer Benji discuss the dangers of social media and explain how a lack of awareness of its impact on our actions, emotions and overall wellbeing can create unwanted mental health problems that become difficult to resolve or in some cases even recognise we may require help for.