The Confident Woman Podcast Rachel Brooks

Feeling lost after a personal loss? You're not alone. But what if that loss could be the catalyst for incredible growth?
This week on The Confident Woman Podcast, Rachel Brooks chats with Angie Leitnaker, a former teacher turned mentor and entrepreneur.
Angie opens up about her transformative journey from grief to self-discovery, and how she learned to:
Build a Strong Identity: Move beyond societal expectations and discover your true essence.Embrace All Your Emotions: Learn how to feel, heal, and navigate the full spectrum of human experience.Find Strength in Community: Discover the power of support and connection on your path to growth.Live with Flexibility: Let go of perfectionism and embrace life's unexpected turns with joy.Ready to turn your challenges into opportunities for growth?
Tune in to learn how to find your strength and create a fulfilling life with Angie Leitnaker!

Timestamps:
00:00 Welcome and Introduction to Angie's Journey
00:34 Angie's Personal Transformation: From Grief to Growth
05:18 Exploring Identity Beyond Roles and Titles
07:21 The Impact of Loss and the Quest for Identity
15:24 The Importance of Inner Fulfillment and Community Support
20:45 Embracing the Full Spectrum of Human Emotions
25:23 The Power of Inner Work: Transforming from the Inside Out
27:15 Embracing Emotions: The Key to Mental and Physical Health
30:39 The Journey of Self-Discovery and Embracing Flexibility
31:12 Living Intentionally: From Perfectionism to Flexibility
33:43 The Art of Letting Go and Embracing Life's Seasons
43:38 Community Support and Personal Empowerment

Community, Resources & Links:
Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTER
Connect with Angie Leitnaker:
Website: youare-empowerment.com

Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Social Media:
Instagram
LinkedIn

Feeling lost and confused with diet advice? Wish you understood how food impacts your hormones and confidence?
This week, Rachel Brooks chats with Kaely McDevitt, a Registered Dietitian specializing in women's health. Together, they'll:
Bust common diet myths! Learn the truth about what you really need to eat.Discover the power of food for hormone balance. Feel your best from the inside out.Unlock practical tips for building a healthy relationship with food. Nourish your body & mind for ultimate confidence.Learn about macronutrients & crafting a balanced eating plan. Fuel your body for optimal health & energy.Timestamps:
00:25 Empowering Women Through Nutrition
01:10 Kaely's Journey: From Dietitian to Women's Health Advocate
02:33 Challenging Nutrition Myths & Building a Healthy Lifestyle
03:24 The Importance of Hormones in Women's Health
08:36 Breaking the Cycle of Perfectionism in Nutrition
21:33 Practical Tips for Nourishing Your Body & Mind
26:41 Understanding Daily Caloric Intake
34:39 The Importance of Macronutrients
35:27 Deep Dive into Protein: The Under-Eaten Macronutrient
39:04 Balancing Fats & Carbs for Optimal Health
42:02 Crafting a Hormone Supportive Eating Plan

Community, Resources & Links:
"Fit From Within: 60 Days to Finding Freedom" journal, your guide to creating a healthy lifestyle & unleashing the confident woman within!FREE ​Calorie + Nutrition Calculator: Estimate your daily calorie & macronutrient needs based on your activity level & fitness goals.Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTER
Connect with Kaely McDevitt:
Website: kaelyrd.com
Instagram: instagram.com/kaelyrd
Free Download: kaelyrd.kartra.com/page/foptin

Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Social Media:
Instagram
LinkedIn

Feeling overwhelmed by endless self-improvement tips?
In an episode, Rachel Brooks addresses this issue and the challenges of information overload in the digital age.
Rachel dives into how excessive self-improvement resources can lead to inaction and discusses the impact of information overload on personal development and wellness. She emphasizes the importance of simplifying the abundance of self-improvement advice available online and offers practical tips and strategies to help listeners navigate through the noise to find actionable solutions. Rachel encourages listeners to take a flexible, personalized approach to wellness and reminds them that true transformation comes from within so they can effectively take action toward their goals.
Remember, true transformation is a personalized journey. This episode empowers you to find YOUR path to well-being, with flexibility and self-compassion at its core.
Timestamps:
00:00 Welcome to The Confident Woman Podcast
00:23 Navigating Information Overload
02:10 The Essence of The Confident Woman Podcast
03:31 Holistic Health: The Fit from Within Philosophy
05:22 Practical Steps to Wellness and Confidence
10:29 Customizing Your Journey with The Confident Woman
17:00 Closing Thoughts and Invitation

Ready to stop feeling overwhelmed and start thriving?
Hit play and discover how The Confident Woman Podcast can help you unlock your confidence and become your best self!

Community:
Feeling lost on your self-care journey? Check out Rachel’s brand new journal: "Fit From Within: 60 Day to Finding Freedom" journal. It's your guide to creating a healthy lifestyle and unleashing the confident woman within!Share your biggest takeaways inside The Confident Woman Community.

Resources & Links:
We would LOVE to hear from you! Leave your questions or messages for Rachel RIGHT HERE
Sign Up For MY WEEKLY NEWSLETTER

Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"
Social Media:
Instagram
LinkedIn

Are you feeling burnt out, overwhelmed, and drowning in a sea of never-ending to-do lists? If so, you're not alone. However, what if true confidence isn't found by pushing yourself harder, but rather by prioritizing your own well-being?
This week, let's take a break from the hustle and bustle of daily life and explore a holistic approach to well-being known as "Fit From Within." Host Rachel Brooks will delve deep into why prioritizing your mental, emotional, spiritual, and physical needs is the key to unlocking your full potential.
In this episode, Rachel will discuss the common struggle of putting ourselves first amidst life's many demands. She'll explore the challenge of balancing work, family, personal goals, and relationships without compromising our mental, emotional, and spiritual health. Rachel discusses the 'Fit From Within' philosophy, which focuses on four main areas: mental, emotional, spiritual, and physical well-being.
00:00 Welcome to The Confident Woman Podcast
00:24 The Struggle to Prioritize Ourselves
01:07 The Reality of Never-Ending Mondays
01:21 Multitasking vs. Prioritizing Self
04:37 The Journey to Self-Prioritization
07:22 Introducing the Fit From Within Philosophy
08:34 Exploring the Four Key Pillars of Wellbeing
14:44 Practical Steps for Self-Care and Prioritization
22:58 Closing Thoughts and Invitation to Explore More
26:24 Gratitude and Encouragement to Prioritize Yourself

Ready to stop feeling depleted and start thriving? Press play and learn how to cultivate confidence from the inside out!
Subscribe to The Confident Woman Podcast and share your self-care tips with us on social media!

Community:
Feeling lost on your self-care journey? Check out Rachel’s brand new journal: "Fit From Within: 60 Day to Finding Freedom" journal. It's your guide to creating a healthy lifestyle and unleashing the confident woman within!Share your biggest takeaways inside The Confident Woman Community.Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"
Social Media:
Instagram
LinkedIn

In this episode of The Confident Woman Podcast, host Rachel Brooks tackles the universal challenge of building unshakable confidence. She explores the concept that even successful women struggle with self-doubt and how embracing these feelings can lead to growth. Rachel offers insights into recognizing and evicting negative self-talk and false narratives from our lives. She discusses the importance of challenging limiting beliefs, setting SMART goals, celebrating small wins, and the transformative power of community support. Emphasizing self-awareness and the power of gratitude, Rachel shares practical strategies from her 'Fit from Within' philosophy and journal to help listeners combat obstacles and embrace their confidence. This episode is a comprehensive guide for any woman on her journey to becoming her best, most confident self, featuring actionable steps and the invitation to join The Confident Woman community.
00:00 Welcome to The Confident Woman Podcast
00:22 Building Unshakable Confidence: The Journey Begins
01:08 Facing Our Inner Critic and Negative Self-Talk
03:07 Empowering Strategies for Overcoming Self-Doubt
03:51 Exploring the Roots of Confidence Issues in Women
08:19 Practical Tips for Cultivating Confidence
16:20 Joining Forces: The Power of Community
19:06 Taking Action: Steps Towards Unshakable Confidence
28:45 Conclusion and Invitation to Join the Community
Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡
Community:
Share your biggest takeaways inside The Confident Woman Community.Get your copy: "Fit From Within: 60-Days to Finding Freedom" journalConnect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"
Social Media:
Instagram
LinkedIn

In this episode, host Rachel Brooks welcomes Erin Lopez and Lisa Cox from the I Decide Darlings Podcast for an enriching conversation on empowerment, entrepreneurship, and the essence of making impactful decisions for a fulfilled life. Both Erin and Lisa share their personal and professional journeys, highlighting the transition from corporate roles to embracing entrepreneurship and the importance of making deliberate choices to design the life they desire.
Together, they discuss mindset, overcoming imposter syndrome, and the significance of taking the first step toward change. Erin and Lisa also discuss their "I Decide" book and how it evolved into the "I Decide Darlings Podcast," a course aimed at helping others get unstuck and live their best lives.
00:00 Welcome to the Confident Woman Podcast
00:22 Introducing Erin Lopez and Lisa Cox: Entrepreneurs and Podcasters
01:05 Erin's Journey: From Fashion to Entrepreneurship
02:00 The Power of Decision: Writing a Book and Empowering Others
02:42 Lisa's Path: Corporate Dreams to Direct Sales Success
05:54 Unpacking Entrepreneurship and Personal Growth
20:09 Launching 'I Decide Darlings' Podcast and Creating Impact
26:47 Tips for Getting Unstuck and Embracing Change
32:35 Final Thoughts and How to Connect
37:28 Closing Remarks and Podcast Outro
Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡
Connect with Erin Lopez & Lisa Cox:
Website: Idecide.ioPodcast: https://www.instagram.com/idecidedarlingsErin's Instagram: https://www.instagram.com/alopezlifestyleLisa's Instagram: https://www.instagram.com/alopezlifestyleI Decide Book (Amazon)Community:
Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Social Media:
Instagram
LinkedIn