121 episodes

The Milestone Pursuit podcast started in the lockdown of spring 2020 as a way of supporting people with their running when we could only run alone. It began with Mindfulness in Running (featured in The Guardian) and now provides 3 things;
Workouts, where I (Steve) record a training session for you to download and run along with me as if I'm there with you
Recovery Rambles, where I run easy around the beautiful Epping Forest and talk about something on my mind
Conversations with the Elites as part of our scheme to invest in underfunded British Elite Marathon runners.
The podcast has spawned some off-shoots in the form of:
Marathon Milestones, a podcast coaching programme like couch-to-5k but for the marathon
Early Milestones, a podcast coaching programme to support people trying to get better at 5k and 10k
The Milestone Pursuit Running Club, where we provide a community of graduates of Early Milestones with ongoing sessions to help them maintain and further improve their running fitness.
Detail are on our website and at our Patreon page
The Milestone Pursuit is an action-oriented performance coaching business, operating in running and in business. It was founded in 2015 by Steve Hobbs, British Athletics Endurance Coach, 2h30 marathoner and AC Accredited Business Performance Coach.

Hosted on Acast. See acast.com/privacy for more information.

The Milestone Pursuit Steve Hobbs

    • Health & Fitness

The Milestone Pursuit podcast started in the lockdown of spring 2020 as a way of supporting people with their running when we could only run alone. It began with Mindfulness in Running (featured in The Guardian) and now provides 3 things;
Workouts, where I (Steve) record a training session for you to download and run along with me as if I'm there with you
Recovery Rambles, where I run easy around the beautiful Epping Forest and talk about something on my mind
Conversations with the Elites as part of our scheme to invest in underfunded British Elite Marathon runners.
The podcast has spawned some off-shoots in the form of:
Marathon Milestones, a podcast coaching programme like couch-to-5k but for the marathon
Early Milestones, a podcast coaching programme to support people trying to get better at 5k and 10k
The Milestone Pursuit Running Club, where we provide a community of graduates of Early Milestones with ongoing sessions to help them maintain and further improve their running fitness.
Detail are on our website and at our Patreon page
The Milestone Pursuit is an action-oriented performance coaching business, operating in running and in business. It was founded in 2015 by Steve Hobbs, British Athletics Endurance Coach, 2h30 marathoner and AC Accredited Business Performance Coach.

Hosted on Acast. See acast.com/privacy for more information.

    Is Callum Hawkins still running?

    Is Callum Hawkins still running?

    I'm delighted to welcome double Olympian and two-time 4th place World Championship finisher Callum Hawkins both to the podcast and into our long-standing scheme to invest in underfunded British elite marathon runners.
    This episode could easily be the 5th episode of our 2022 mini series which explored how hard being a marathoner is through the eyes and experiences of elite athletes as Callum (as has his brother Derek) has had a rough ride during and since the pandemic. We explore what has happened and where Callum is on his own personal comeback trail.
    I hope you enjoy it, and if you do, please feel free to share it.
    Thanks a lot
    Steve

    Hosted on Acast. See acast.com/privacy for more information.

    • 46 min
    Women in Sport: Part 5

    Women in Sport: Part 5

    And we have reached the end, the last part of our 5 part mini series into Women in Sport. As evidenced by the Lionesses march to the World Cup final, it feels like we are at a moment in time in which the way women's sport is watched and played is changing rapidly, this series has explored what is happening right now in women's sport, and what more needs to be done to bridge the equality gap, looking at it mainly through the eyes and experiences of women in running.
    This final episode is a very rich conversation with the incredible Katrin Flikschuh about her experiences of running as a means to beat an eating disorder and improve her mental health in the 1980s to competing at a high level in cross-country and marathons in the present day. It is a great conversation in it's own right, but it also a great way to complete this series (for now) as it summarises many of the themes and further questions we have covered in the previous 4 episodes.
    I hope you enjoy this one and the whole series as much as I have, I suspect there will be much more on this subject to come in the future, thanks so much for listening.
    And if there is one episode to share, this is it....
    Steve

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 3 min
    Women in Sport: Part 4

    Women in Sport: Part 4

    After a short interlude, part 4 of our 5 part mini series into Women in Sport is here. As it feels like we are at a moment in time in which the way women's sport is watched and played is changing rapidly, this series seeks to explore what is happening right now in women's sport, and what more needs to be done to bridge the equality gap, looking at it mainly through the eyes of women in running.
    This episode is a conversation with Tish Jones which starts with a simplistically scientific summary of how women and men are different biologically before moving on to Tish's experiences of the impact of an imbalance between the energy she was expending and the amount of fuel she was consuming, which builds on the previous episode with Natasha Cockram in which we spoke about the pressure her NCAA team were under around diet and weight. As ever, a number of interesting themes emerge, but I won't spoil them now.....
    I hope you enjoy it
    Steve

    Hosted on Acast. See acast.com/privacy for more information.

    • 52 min
    Women in Sport: Part 3

    Women in Sport: Part 3

    Hi - We move on to part 3 of our 5 part mini series into Women in Sport as it feels like we are at a moment in time in which the way women's sport is watched and played is changing rapidly. This series seeks to explore what is happening right now in women's sport, and what more needs to be done to bridge the equality gap, looking at it mainly through the eyes of women in running.
    This episode is a conversation with Natasha Cockram as part of our scheme to invest in British elite marathon runers in which we talked about her experiences of male dominated college life in the US and what impact that had on her running. We also talk about the nature of feminity in sport and pose some questions about the role of social media today. There is loads of interesting, yet maddening stuff in this one including a reference to this blog post which gives you a sense of what to expect....https://www.irun.ca/index.php/an-open-letter-to-queens-university-from-a-woman-whos-suffered-first-hand-abuse/
    I hope you also find it interesting.
    Steve

    Hosted on Acast. See acast.com/privacy for more information.

    • 58 min
    Women in Sport: Part 2

    Women in Sport: Part 2

    Hi - This is the second part of a 5 part mini series into Women in Sport, looking at it mainly through the eyes of women in running, but also beyind that into sport in general as it feels like we are at a moment in time in which the way women's sport is watched and played is changing rapidly. This series seeks to explore what is happening right now in women's sport, and what more needs to be done to bridge the equality gap.
    This episode is a conversation with Charlotte Purdue as part of our scheme to invest in British elite marathon runers in which we explored how she discovered her talent for running in the first place, how she maintained her interest through her teenage years and how equally she thinks she is treated now, before moving on to draw out some themes that we will continue to explore in upcoming episodes.
    Hope you enjoy it!
    Steve

    Hosted on Acast. See acast.com/privacy for more information.

    • 52 min
    Women in Sport: Part 1

    Women in Sport: Part 1

    Hi - This is the first part of a 5 part mini series into Women in Sport, looking at it mainly through the eyes of women in running, but also beyond that into sport in general as it feels like we are at a moment in time in which the way women's sport is watched and played is changing rapidly. This series seeks to explore what is happening right now in women's sport, and what more needs to be done to bridge the equality gap.
    This introductory recovery ramble episode draws upon some data, some of my own observations from my involvement in sport, and some observations of published women about their first hand experiences to analyse the status quo, create some hypotheses and explore the opportunity.
    The rest of the series then focuses entirely on the first hand experiences of women.
    Hope you enjoy it!
    Steve

    Hosted on Acast. See acast.com/privacy for more information.

    • 39 min

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