100 episodes

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.

Inside Running Podcast TMYT Network

    • Sports
    • 4.9 • 25 Ratings

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.

    207: Eloise Wellings & her debut marathon

    207: Eloise Wellings & her debut marathon

    207: Eloise Wellings & her debut marathon


     


    Brad assesses his workouts relative to his age and considers options as Sydney reopens.
    Julian’s back at work and in the tribulations of running while still learning to be a Dad.
    Brady has a bit of a challenging week in Echuca as he prepares for the Melbourne Marathon.




    Boston Marathon won by Benson Kipruto in tactical 2:09:51, after CJ Albertson led from the gun for most of it, while Diana Kipyokei won in 2:24:45, with Edna Kiplagat closing in the later stages.
    Boston Marathon Elite Leaderboard



    Jess Stenson returns to the marathon after three years and to top form, taking out line honours in the Perth Marathon with a time of 2:25:15, a World Championships Qualifier and 4th fastest Australian Woman of all time. Nic Harman won in 2:14:55, just 40 seconds off his PB set in the 2019 Fukuoka Marathon.
    Perth Marathon Results
    https://www.runnerstribe.com/latest-news/trengove-is-back-and-harman-impresses-at-perth-marathon/?fbclid=IwAR1lEYVb4xpTVVjN9XFRjJRbjzV17GiHrkpAWMNiB5ZoXU8QWCGsimh997M 



    Agnes Tirop 4th place finisher in Tokyo 5000m & World Championship Bronze Medallist in the 10000m was found murdered in her home in Kenya.
    https://www.runnerstribe.com/latest-news/r-i-p-agnes-tirop/ 



    Eloise Wellings returns to the show during her hotel quarantine, to debrief with James Constantine to recap of her day at the London Marathon where she ran 2:29:42 in her debut at the distance. Eloise goes through the splits of the race and her pacing strategy through the race, while fielding listener questions about her training, making comparisons to other athletes, transitioning to the longer distances and running to the different crowds.


    Eloise rounds out this conversation about how she’s passing the time in quarantine, her work with Love Mercy Foundation, and the What’s Right Within Podcast with co-host Rory Darkins.
    https://www.instagram.com/p/CUpF_9GgRRb/
     

    Patreon Link: https://www.patreon.com/insiderunningpodcast


    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com


    For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/


    Join the conversation at: https://www.facebook.com/insiderunningpodcast/


    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 2 hrs 37 min
    206: Sunshine Coast & Chicago Marathon

    206: Sunshine Coast & Chicago Marathon

    206: Sunshine Coast & Chicago Marathon


     


    This episode is brought to you by our coffee partners at St. Ali. 


     


    Brad hangs with Jye Edwards & Rorey Hunter down at Mulligans Flat.
    Julian strings together some more continuous running and gets used to Dad life.
    Brady rediscovers the importance of team culture at the Bat’s 10K Time Trial when the border restrictions lifts.




    Sunshine Coast Marathon returns to the streets of Queensland and was won by Isaias Beyn & Riine Ringi. Jack Bruce & Tennille Ellis won the Half Marathon, while Ryan Gregson & Ash Gentle took out the 10k.
    Sunshine Coast Marathon Results
    https://www.instagram.com/p/CU3S-_-BIWj/   


     


    Seifu Tura won the Chicago Marathon in 2:06:12, just over Galen Rupp who ran 2:06:35 backing up from the Tokyo Olympics. Ruth Chepngetich had a clear over Americans Emma Bates and Sara Hall, winning in a time of 2:22:31.
    Chicago Marathon Elite Results
    https://www.runnerstribe.com/latest-news/ruth-chepngetich-and-seifu-tura-crowned-champions-at-the-chicago-marathon/?fbclid=IwAR1QZCtW6AJ4hfJIULSvxOXaiZqul454Pczyq8y6aOZ2Vm-FnBxFZsxQQFg 


     


    Listener question of the week from James asks about surging on hilly tempo courses
    Moose on the Loose treads the tried and true topic of ineffective coverage of a major marathon. The boys then give a little preview on next week’s Perth Marathon.


    Patreon Link: https://www.patreon.com/insiderunningpodcast


    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com


    For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/


    Join the conversation at: https://www.facebook.com/insiderunningpodcast/


    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 1 hr 11 min
    205: Steve Moneghetti & the London Marathon

    205: Steve Moneghetti & the London Marathon

    205: Steve Moneghetti & London Marathon


     


    This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance - Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au


     


    Julian & Bri welcome Pia Clementine to the world. Brad gets back into sessions with the Telford squad and cruises in a long run. Brady gets his heart rate calibrated along the easy runs.




    The London Marathon returned for the masses with its traditional course, Eloise Wellings ran the fastest debut marathon by an Australian woman, running 2:29:42 to place 14th with Sinead Diver 12th in 2:27:16, eight weeks after her 10th place in the Tokyo Olympic Marathon.
    Sissay Lemma won the event in 2:04:01 in a redemption race after coming third last year, while last year’s winner Shura Kitata finished despite getting dropped by the lead pack in the early stages of the race. Jocelyn Chepkosgei won the event in 2:17:43  while defending champion Brigid Kosgei had to settle for fourth.


    https://www.instagram.com/p/CUk0NKKAgnK/
    https://www.runnerstribe.com/latest-news/jepkosgei-lemma-win-london-marathon-as-wellings-posts-fastest-australian-debut-ever/?fbclid=IwAR3Od5HBz6zVSsLRvcZnJi4_RQJfFb6HrG53l-ANxJEGmjoYtOIN6cMxLAk 


     


    Olympic Silver medallist Kalkidan Gezahegne of Bahrain sets the 10k Road World Record at The Giants Geneva 10K.
    Results
    Reuters


     


    Listener question from Dominic asks how to mentally recover and reset from a marathon DNF, then Moose asks the boys what the traits of a good running coach are.


     


    Steve Moneghetti is back for another yarn, this time with his performances at the 1989 & 1995 London Marathons. After the debut in the distance in the 1986 Edinburgh Commonwealth Games winning the bronze medal and consistent selection for World Championship races, it was time to see how fast Steve was capable of in the distance.
    Steve chats about the allure of getting paid to travel and race at the 1989 London Marathon and taking his physio along for the ride, sharing in some of the misadventures in races during the training campaign.
    While highlighting some of the differences between training then and now, Steve enjoyed the low-key setting of Richmond between races, including 4th place at the World Cross Country Championships in Stavanger, Norway and even chipping in to help the organizers of the London Marathon, before the pressure really ramped up in the form of a young Bruce McAvaney, as well as other life circumstances.


    Steve shares how he handled that deep field and then recaps the race, including the drama at the drink station at 35k leading into the closing stages of that race and what doors that second place in 2:09:06 meant to him. From there they go to repeating the silver-medal performance in the 1995 edition of the race, bettering his time to 2:08:33 against Dionicio Ceron of Mexico and how the tactics of the race played out into the results, as well as just how many donuts Mona can eat at dessert.


    Closing out this conversation Mona gives his thoughts on the change in sports, touches on his current fitness and whether he’d pull on a Ballarat singlet right now, coaching and how he’s staying engaged with the running community during the pandemic.


    Patreon Link: https://www.patreon.com/insiderunningpodcast


    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com


    For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/


    Join the conversation at: https://www.facebook.com/insiderunningpodcast/


    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 2 hrs 29 min
    Shoe Geeks - September 2021

    Shoe Geeks - September 2021

    Catch up on the latest in the running shoe world with Moose, Tom DC and Nitta in the September edition of Shoe Geeks. 


    Patreon Link: https://www.patreon.com/insiderunningpodcast


    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com


    For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/


    Join the conversation at: https://www.facebook.com/insiderunningpodcast/


    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 57 min
    Sinead Diver and Eloise Wellings ahead of the London Marathon

    Sinead Diver and Eloise Wellings ahead of the London Marathon

    Moose catches up with Sinead Diver ahead of this weekend's London Marathon and a massive thanks to James Constantine from Athletics NSW for this great interview with Eloise Wellings ahead of her debut marathon at London this Sunday. 


    Patreon Link: https://www.patreon.com/insiderunningpodcast


    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com


    For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/


    Join the conversation at: https://www.facebook.com/insiderunningpodcast/


    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 1 hr 30 min
    204: Steve Moneghetti & the Berlin Marathon

    204: Steve Moneghetti & the Berlin Marathon

    204: Steve Moneghetti & the Berlin Marathon returns


     


    This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance - Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au


     


    Brad jogs along to his own beat and floats the market for a potential coach.
    Julian continues on the comeback trail as Bri’s due date nears.
    Brady throws out a long run with a 5k surge and contemplates upon the Imperfects podcast with Ben Crowe. 


     


    Berlin Marathon returned for the first time in two years and was won by 2017 runner-up Guye Adola of Ethiopia in 2:05:45, followed by Bethwel Yegon. Keninisa Bekele weathered some dubious pacing to finish 3rd in 2:06:45. Gotytom Gebreslase of Ethiopia won in her debut in the marathon with a time of 2:20:09.
    Official Results
    https://www.runnerstribe.com/latest-news/guye-adola-triumphs-in-berlin-bekele-3rd-debutant-gotytom-gebreslase-wins-womens-title/?fbclid=IwAR12rvysngFzFGOParqYNFuSJlj9Yl8vBRs_gaHsC5oqIR0Dm29saNPZK9w 


     


    Sinead Diver comes straight off the plane to place 4th in the Great Manchester Run 10K in 32:31, ahead of the London Marathon on Sunday 3rd October 2021. Eloise Wellings was also in the 10K placing 8th ahead of her marathon debut next week.
    Results
    https://www.instagram.com/p/CUEYHgeF-41/ 


     


    Listener question asks the boys what’s in their essential pre-race playlist and Moose’s purchase of the week is a high tech


    The Imperfects podcast with Ben Crowe mentioned in Brady’s recap.
    https://theresilienceproject.com.au/podcasts/the-academy-of-imperfection-ben-crowe/ 


     


    Steve Moneghetti returns to the show with Brad & Brady to recap his victory in the 1990 Berlin Marathon, as well as to discuss how his 1996 biography ‘In The Long Run’ came about at that point in his career.
    Steve recalls the lead-up to that race, including taking the World’s Best in the Half Marathon at the Great North Run two weeks out, with Nic Bideau desperately getting the story to the papers back home and enduring the depletion diet.


    Steve shares the significance of the event at that time in history, and what it meant for the eventual winner of the women’s race Uta Pippig to run through the Brandenburg Gate for the first time as well as the differences between what the race was back then in terms of the build-up and atmosphere compared to the spectacle it is now.


    Recounting the moments of crossing the finish line, Steve talks about what the victory meant to him, what he would have done differently and the aftermath of his career profile.


    Patreon Link: https://www.patreon.com/insiderunningpodcast


    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com


    For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/


    Join the conversation at: https://www.facebook.com/insiderunningpodcast/


    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 2 hrs 7 min

Customer Reviews

4.9 out of 5
25 Ratings

25 Ratings

Heidiamaria ,

A must for runners

Inspirational podcast about running. Makes you want to get more serious about your running + great to get the latest news from the running in Australia and the rest of the world. Im hooked!

KristianUlriksen ,

Legends are back!

Simply the best!

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