28 episodes

Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!

Eat Burn Sleep Yalda Alaoui

    • Education
    • 4.7 • 33 Ratings

Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!

    The behavioral immune system, with Nick Potter.

    The behavioral immune system, with Nick Potter.

    In this episode, my guest is Nick Potter, an Osteopath based in London & author of the book titled ‘The Meaning of Pain’. We started talking about the behavioral immune system, which is a psychological immune response toward disease-causing pathogens in our environment, and how so many people experienced this phenomenon during COVID. We also covered several other topics, including adaptation and building resilience through the ‘graded exposure to threat’ technique, the link between nutrition, socialization, mental health & immunity, and how eating disorders can lead to infertility. Make sure to review, subscribe and share this podcast with someone who might benefit from it.

    • 40 min
    Why Women Feel More Pain, with Nick Potter

    Why Women Feel More Pain, with Nick Potter

    In this episode, my guest is Nick Potter, an Osteopath based in London & author of the book I titled ‘The Meaning of Pain'. In this episode, we start with talking about why women feel more pain and end up covering so many topics around pain. We go into detail about the physiology and psychology of pain, how inflammation affects the feeling of pain in the long term, and how one can improve their lifestyle & mindset toward a better quality of life, happier mood, better performance at work, and optimal health.

    • 53 min
    The Drama Triangle with Steve Burns

    The Drama Triangle with Steve Burns

    In this episode, my guest is Steve Burns, founder of the therapy lounge, and we delve into the Drama Triangle. The Drama Triangle is a model of dysfunctional social interactions that involves three roles: Victim, Rescuer, and Persecutor. Steve goes into detail about each role, how to break out of these roles, and learn how to set your perspective to make a heaven out of hell. We have had previous talks with Steve on the EBS platform, and many participants reached out to him for help following the podcast. This podcast will surely give you tools for better relationships at home, at work, and socially.

    • 32 min
    Surviving Breast Cancer with Karin Greenberg

    Surviving Breast Cancer with Karin Greenberg

    In this episode, my guest is Karin Greenberg, a mother of two, creator and host of the successful video series Get-T-know and a breast cancer survivor. She is kind enough to give us an insight into her journey with breast cancer, from her diagnosis to recovery, as well as her coping mechanisms and the methods that have helped her during this time. We talk about the significant effects your mindset has on your remission, how to turn the negative into positive, and how one can come out of this experience stronger.

    • 34 min
    Steve Burns, Decoding Codependency In Relationships

    Steve Burns, Decoding Codependency In Relationships

    In this episode, Steve Burns is my guest, and we talk about codependent relationships. Steve is a coach specializing in codependency and addiction. Steve Burns is the founder of the therapy lounge in London. We have had previous talks with Steve on the EBS platform, and many participants reached out to him for help following the podcast. This episode will deconstruct the concept of codependent relationships and how individuals in those relationships identify themselves. Steve also highlights some valuable strategies to help those in codependent relationships.

    • 41 min
    How to manage stress with Alice Law

    How to manage stress with Alice Law

    In this episode, my guest is Alice Law, from Lawali Life podcast. Alice is a Stress Management & Holistic Performance Coach and the host of a hugely successful podcast. Alice’s advice comes from her unique experience and compelling story. She went through a seven-year period of chronic stress and has witnessed the devastating effects of stress on the physical and mental health of her loved ones. Alice has been kind enough to share her experience with us, as well as her coping mechanisms and the method that has saved her and now helps others.  We talk about the different types of stress people can experience, the ways one can prevent it and the simple tips that will help you to feel calm and balanced.

    • 43 min

Customer Reviews

4.7 out of 5
33 Ratings

33 Ratings

OHspirit ,

Thank you!

You are so knowledgeable and I love your guests. I signed up on your website ans it is so well done and easy to follow.

Tini in Houston ,

Finally she has a podcast!

Yalda is smart, real, and to the point. She took matters on her own hands to heal herself when doctors couldn’t. She amassed a wealth of information that she shares in her Eat Burn Sleep platform/Instagram. She is a big advocate of mental health and we need more than ever. I learnt a ton from her.
These episodes are gold not only to keep learning, but to feel inspired and have a more positive outlook on life. Keep it up 🥰

aqapp123 ,

Finally got Yalda on Podcasts

So excited for this! Ever since I left Instagram I’ve missed Yalda’s account the most and now listening to her podcast is everythinggggg!!

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