Your Revolution Gregory Kourpanidis

Dehydration tactics, vicious caloric deficits, what is the best method to prepare for a fight?
Ultimately, it's just starting early! If you know that a fight is approaching, build out a clear plan to make weight with your coach, utilising all of the time that you have available before the fight.
Lets throwback to Episode 116 of the Your Revolution podcast!
Uyen Ha is a Professional Mixed Martial Arts fighter signed to One Championship’s One Warrior Series, a Sponsored fighter at Tiger Muay Thai In Thailand, a former wrestler for The Australian National Wrestling team. She has a record of 2-1 Pro MMA and 2-1 Pro Muay Thai record. 
Rebecca Cerra is a former Muay Thai fighter who transitioned to MMA and has trained for 3 years out of Absolute MMA Melbourne with an amateur record of 3-2. Rebecca Is currently awaiting to make her professional debut. Along with her training, She Is also a personal trainer and currently coaches athletes to fight. 

Take a leap back to 2020 (for good reasons...) as we revisit a chat with Nicholas Davenport, on Cognitive Conditioning & Performance! 
Mr. Davenport is the founder of Mind.Body1 and a lead advocate for all things training the brain.
Nicholas has consulted for people from all works of life including the NFL, basketball, Law enforcement, and college kids. He is on a current mission to helping those take their mental performance to the next level!
Tune in as we delve into the art of Cognitive training, the science behind his methods, his entrepreneur journey overcoming his own failures to achieve success, and the mantra behind Mr. Mental Muscle!

Something big is coming....
 
In the meantime, enjoy a classic Your Revolution podcast, featuring Hamish Blake!
In this episode of hte Your Revolution Podcast, Jane Erbacher speaks with the incredible Hamish Blake.
The Your Revolution Podcast is all about BETTERMENT. How can I learn, grow and improve in order to better my life and the world?
Hamish Blake is the "everyman". We all feel like he's our friend and we have loved watching him grow on our screens and on the radio. He is hilariously funny, warm and open, while also being extremely insightful, hard working and earnest. And the conversation this week with Jane will have you loving him even more!
Hamish's mission in life is to make people happy. And I think you'll agree after listening to this episode that his mission to achieve that has been successful. Thank you so much Hamish for being such an awesome man and role model and thank you for being on our podcast.

The Your Revolution Podcast is back with episode 118. With Greg Kourpanidis as your host, Join him as he hosts professor, S&C coach and cognitive conditioning expert Nicholas Davenport AKA Mr. Mental Muscle. Mr. Davenport is the founder of Mind.Body1 and a lead advocate for all things training the brain.
Nicholas has consulted for people from all works of life including the NFL, basketball, Law enforcement, and college kids. He is on a current mission to helping those take their mental performance to the next level!
Tune in as we delve into the art of Cognitive training, the science behind his methods, his entrepreneur journey overcoming his own failures to achieve success, and the mantra behind Mr. Mental Muscle!
 

The Your Revolution Podcast is back with Episode 117. With Greg Kourpanidis as your host, Join him as he hosts Martin Rooney. Martin Rooney is the founder of Training for Warriors, internationally recognized trainer, speaker, and author of the bestseller “Coach to Coach". 
Martin has consulted for people from all walks of life including the NFL, MMA, Special Forces, and even high school kids. He doesn’t just talk the talk, he also walks the walks and is on a current mission to make better coaches! 
Tune into This special episode where we dive in Martins Coaching Philosophies, how A coach can increase performance by focusing on the positive, and how to be a great leader!

The Your Revolution Podcast @revopt is back with Episode 116! With Greg Kourpanidis as your host, join him on this special episode where he speaks with current Mixed Martial artists and coaches from Tribute Boxing Uyen Ha and Rebecca Cerra. 
Uyen is a Professional Mixed Martial Arts fighter signed to One Championship’s One Warrior Series, a Sponsored fighter at Tiger Muay Thai In Thailand, a former wrestler for The Australian National Wrestling team. She has a record of 2-1 Pro MMA and 2-1 Pro Muay Thai record. 
Rebecca is a former Muay Thai fighter who transitioned to MMA and has trained for 3 years out of Absolute MMA Melbourne with an amateur record of 3-2. Rebecca Is currently awaiting to make her professional debut. Along with her training, She Is also a personal trainer and currently coaches athletes to fight. 
You do not want to miss this episode as they both sit down with Greg and discuss and talk all things from Martial arts, coaching, and females in sport and drawing from their experiences from their own personal journeys and unique backgrounds. With two guests featuring we will unravel what the sweet science is all about! ⁣