Physical Preparation Podcast Archives - Robertson Training Systems

Mike Robertson
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Physical Preparation Podcast Archives - Robertson Training Systems

The Physical Preparation Podcast is designed to help trainers, coaches and athletes take their performance to the next level. Featuring some of the brightest minds in our industry, we'll dive in to deconstruct smart training, and help you or your athletes maximize results!

  1. 3 HR. AGO

    Dr. John McMahon on The Future of Force Plates in Athletic Performance

    It seems like everybody and their mother is talking about force plates these days. And I’m obviously guilty of it myself…but only because I feel like force plates are the single-most impactful thing I’ve added to my coaching in the past five years. But what if you’re not a sports scientist – how do you get started? What tests should you use? And what metrics should you be looking at? Well if you’re curious at all about force plates or how to use them, you’re going to love today’s episode with Dr. John McMahon! Dr. McMahon is the Director of Research and Education at Hawkin Dynamics. He is also an Honorary Associate Professor at the University of Salford, where he previously worked for more than a decade as a biomechanics researcher and educator. John has authored over 100 published journal articles and has presented his force assessment research at multiple international conferences spanning the fields of strength and conditioning, sports biomechanics, and sports science. And in this episode we’re going to take a deep dive into force plates and how to use them!   Testing should feel like part of coaching. Dr. John McMahon   12 Quick Takeaways from the Physical Prep Podcast: * Force plates provide valuable insights into athletic performance. * Start with basic tests to build confidence in using force plates. * Key tests for performance include counter movement jumps and isometric pulls. * The ODS framework helps link output metrics to performance drivers. * Athletes need to be educated on how to interpret their performance data. Communicating results to athletes is crucial for understanding. * Relative forces are more significant than absolute forces. * Tracking metrics helps refine coaching programs. * Athlete motivation and effort are key to accurate assessments. * Observing athletes during tests is essential for accurate data. * Engaging with athletes during testing enhances the experience. * Reducing the number of metrics can prevent overwhelm. * Focus on the human aspect of coaching, not just data.     Connect with Dr. John McMahon: * Force Plate Coach on IG   Related Links: * Dr. Paul Comfort on Assessing and Evaluating Force Production * Drake Berberet: The Beginners Guide to Assessing and Training with Force Plates * The ODS System: A Guide to Selecting Your Force-Time Metrics   Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates! Hawkin Dynamics designs and builds performance hardware and software the right way. Their dual wireless force plates give you the most accurate, real-time data on athletic performance. You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths, weaknesses and readiness for that day’s training session. Their software is designed in house and continually updated to ensure the interface is clean, intuitive and easy to use, so both you and your athletes can visualize what’s going on and how to improve their performance. And Hawkin Dynamics is built around their customers and provide industry...

    1h 27m

  2. NOV 8

    Matt Wenning on Breaking World Records and the Desire to Be the Best

    How many people do you know that have a Ph.D. in kinesiology and are also World Record Holders in any physical domain? Other than the immortal Dr. Fred Hatfield I can’t think of many – well other than today’s guest! Dr. Matt Wenning is a world-renowned speaker and consultant, and has broken number world records in both raw and equipped powerlifting. Quite simply this guy has talked the talk AND walked the walk – and today you’re going to get an inside look at how he approaches training and life!   Lifting teaches you that LIFE isn’t linear. – Matt Wenning   13 Quick Takeaways from the Physical Prep Podcast: * Patience in training can lead to consistent strength gains over the years. * Really listening to your body can help you avoid injuries and stay healthy. * The evolution of coaching requires adapting to new generations of athletes. * Learning and mastering complex topics is crucial for effective coaching. * The importance of taking breaks to maintain long-term health and performance. * Powerlifting teaches valuable life lessons about progress and setbacks. * Success in powerlifting is not just about physical strength but also mental resilience. * Injuries can signal the need for a change in training focus. * Maintaining strength requires smart training adjustments as one ages. * Explosive training is essential for preserving power and strength, especially as we age. * Maintaining a balanced diet is key to long-term health in athletes. * Maintaining a connection with clients is crucial for effective coaching. * The journey of training is ongoing, with new goals always emerging.     Connect with Matt: * WenningStrength.com * Patreon * Matt’s Instagram * Matt’s YouTube Channel   Related Links: * Building World-Class Strength with Matt Wenning   Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification. In this massive course, you’ll learn: * How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes * How to create the culture, environment and relationships with everyone you train so you can get the absolute best results * The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between * The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!

    1h 14m

  3. NOV 1

    Miguel Aragoncillo on Uncomfortable Situations, Data for Decision Making, and Being in the Room

    What are the biggest differences between the private sector and professional sports? How do move seamlessly across sports with vastly different training cultures? And can you cheer for the Yankees when you work for the Red Sox? If you’ve ever pondered these questions before, then you’re going to LOVE today’s episode with Miguel Aragoncillo! Miguel Aragoncillo is an assistant strength and conditioning coach in the Boston Red Sox organization. Before his time with the Sox he was an intern and coach at Cressey Sports Performance, worked in the MLS with the New England Revolution, and with aspiring pro football players at Exceed Sports Performance. And in this episode, we discuss the importance of continuous learning, the power of mentors, and the value of having a long-term perspective on your career.   What does this athlete need to prepare for gameday? – Miguel Aragoncillo   10 Quick Takeaways from the Physical Prep Podcast: * Career growth in coaching requires patience and reflection. * Language skills can enhance communication with athletes. * Technical training is crucial for athletes preparing for combines. * Continuous learning and growth are essential in coaching. Cultural differences in sports training impact performance. * Mentorship plays a crucial role in coaching development. * Technology should inform coaching decisions, not dictate them. * Every small improvement in performance counts. * Networking is essential for professional growth. * Understanding the nuances of athlete performance is vital. * A unique skill set can set you apart in the industry.     Connect with Miguel: * Miguel on Instagram * Miguel on X * Miguel on LinkedIn   Related Links: * James Collins Podcast * Tony Gentilcore Podcast * Steve Calarco Podcast   Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates! Force plates are in no way, shape or form new technology, but Hawkin Dynamics has brought them to the 21st century. Hawkin Dynamics plates are wireless which makes them portable and easy to set-up and use. You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths and weaknesses. Their software interface is clean, intuitive and easy on the eye, so both you and your athletes can visualize what’s going on and how to improve their performance. And last but not least, dual force plates allow you to see side-to-side asymmetries, especially in athletes who are in the return to play process. With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level. To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics. Or for direct sales inquires, feel free to reach out to Drake Berberet directly via email at drake@hawkindynamics.

    1h 5m

  4. OCT 25

    Luka Hocevar and Andy McCloy on Building the Life You Want and a Gym that Lasts

    What can I even say about this episode? If you want to be a more successful trainer or fitness business owner, then this is the show for you. With close to 50 years of combined knowledge, Andy and Luka are not only two of my best friends, but guys that have worked tirelessly to not be great coaches and amazing business owners as well. So whether your goal is to find your PURPOSE… …build a better PRODUCT… …or make more PROFIT, you’re absolutely going to love this episode!   Purpose is not found, it’s forged. – Luka Hocevar   10 Key Takeaways from the Physical Prep Podcast: * Coaching is a passion that evolves over time. * Purpose can change based on personal experiences and growth. * The three C’s of coaching: coaching, customer experience, and culture. * A strong coaching product leads to better results, retention, and referrals. * Communication skills are often overlooked but vital for effective coaching. * Being a great human is essential in coaching. * Mike’s three traits of successful interns and coaches. * Understanding business margins is crucial for financial health. * Profitability is more important than mere growth. * You must constantly fill your knowledge, skills, and connections buckets.     Connect with Luka and Andy: * Andy McCloy on Instagram * Luka Hocevar on Instagram * Luka on YouTube * Built to Last Promo Video   Related Links: * Podcasts: * Andy on the Physical Prep Podcast * Luka on the Physical Prep Podcast * Books: * Profit First * Takeoff * Setting the Table   Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification. In this massive course, you’ll learn: * How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes * How to create the culture, environment and relationships with everyone you train so you can get the absolute best results * The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between

    1h 19m

  5. OCT 18

    The Physical Prep Podcast Random Episode: October 2024

    The last couple of weeks have been, “busy,” to say the least. I flew out to Seattle last Wednesday at 7 am, in an effort to get there and spend time with Luka and Joel before the seminar started on Thursday. (Plus, I worked every second of the way in an effort to get a few key items done…more on this at a later date). Spoke and listened to the other AMAZING presenters on Thursday. Attended the lectures all day on Friday, as well as the VIP Dinner that night. Flew home Saturday (again working the entire flight), and was home exactly 14 hours before Team Robertson packed the car and drove to Gatlinburg, Tennessee for Fall Break. So needless to say, things have been a bit crazy and I wanted to try something new for this week’s podcast. I’ve obviously done “Random” Shows before, but those have mostly been me talking about random topics, or doing Q&A shows. This one is entirely different, as I’ve chosen my favorite segments from recent episodes and compiled them all into one AWESOME super episode. So whether you’ve listened to every single episode or some are totally new, I think you’re really going to love this show. Let’s do this!   The first thing we need to do is define “What is Zone 2?” If all you’re talking about with Zone 2 is a just a heart rate range, then anything can get you into Zone 2 – a sauna can get you into Zone 2. But is sitting in a sauna going to make you a better endurance athlete? Probably not. – Joel Jamieson   This Week on the Physical Prep Podcast: * Andrew Paul on how he classifies and buckets his athletes. * Adam Loiacono on training muscles before movements in the rehab process. * Victoria Saucedo on the spicy knee health series she uses with her women’s basketball players. * Jay DeMayo on strength training and the overreliance on the weight room. * Charles Ashford on the biggest mistakes athletes make when bulking up. * The difference between training professional and developing athletes. * Vince Gabriele on Good, Better, and Best pricing options in your business. * Rick Franzblau on when good training adaptations go too far. * Erik Huddleston on the “co-worker”mentality of training pro athletes.     Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. Thanks so much for your support – love and appreciate you!   P.S. – Don’t Forget! Program Design Mentorship applications go live on Monday! The application process for my Program Design Mentorship will go LIVE next Monday at 9 am. If you’re serious about leveling up your program design skills, you won’t want to miss out on this as I only open groups 2x/year.

    47 min

  6. OCT 11

    James Collins on Session RPE, Neuromuscular Fatigue, and the Science of Training Load in Soccer

    What happens when common sense fails us? Or maybe doesn’t tell us the whole story? Let me give you an example… I would assume if an athlete went out and played their most intense soccer match EVER, that they’d be more fatigued, which would increase their risk of injury, and/or would have poor force plate jumps after that match. And while that absolutely might happen – it also might NOT. So why is that? Well, that’s why we have today’s guest on the show!James Collins hails from Dublin, Ireland, and has made stops numerous stops in the MLS including Sporting Kansas City, Minnesota United FC, and the New England Revolution. And more recently, he’s become the special accounts manager for Soccer at Hawkin Dynamics, and started a PhD in Sport Science focusing on training load in elite soccer. And today, we’re going to talk about the relationship between training load, injury risk, and neuromuscular fatigue!   The best protective mechanism for decreasing injury is training hard. – James Collins   This Week on the Physical Prep Podcast: * James’ background and how he got started in the world of physical preparation. * How his early experiences with injuries sparked his interest. * The differences between internal and external training load. * Session RPE: What it is and why EVERYONE can use it (even without any sort of tech). * Thoughts on why the relationship between training load and injury risk is more complex than we might assume. * The best tools we have in our toolbox to protect our athletes from injury. * Can you predict neuromuscular fatigue by tracking external training loads? * Why return to play MUST be an integrated approach across the entire medical and performance staff. * Thoughts on measuring dose and response with training loads. * The power of building relationships with athletes to more effectively track and monitor training load.     Connect with James: * James on X * James on Instagram   Related Links: * Adam Loiacono on Acute Injuries, Respecting Biology and the Bell Curve of Return to Play * Matt Taberner Controlled Chaos * Franco Impellizzeri Research Papers   Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates! Force plates are in no way, shape or form new technology, but Hawkin Dynamics has brought them to the 21st century. Hawkin Dynamics plates are wireless which makes them portable and easy to set-up and use. You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths and weaknesses. Their software interface is clean, intuitive and easy on the eye, so both you and your athletes can visualize what’s going on and how to improve their performance. And last but not least, dual force plates allow you to see side-to-side asymmetries, especially in athletes who are in the return to play process. With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level. To learn more,

    46 min

  7. OCT 4

    Andrew Paul on the Art of Performance Management and the Rhythm of Life in the NBA

    I’m going to be really honest here…writing the intro for this podcast was REALLY HARD. After all, what do you focus on when the ENTIRE SHOW is so freaking good? Whether it’s talking about training autonomy, N=1 training, the art of performance management, different archetypes and training buckets, or the role of pure strength and force development in basketball, there’s so much good info here I don’t know where to start. But all that is thanks to today’s amazing guest – Andrew Paul. Andrew is in his 19th year of performance training, and entering his 10th year with the Oklahoma City Thunder in the NBA. But more importantly for us, he’s one of those guys that’s always thinking about training, performance, and how to make things just a little bit better. And today we’re going to take a deep dive into how he trains his basketball players to optimize their performance!   The name of the game is consistency in the NBA. – Andrew Paul   This Week on the Physical Prep Podcast: * Andrew’s background and what’s new since he was on the show last. * The power of classifying athletes to better understand their training needs. * Muscular? Elastic? Forefoot/rearfoot elastic? Lots of thoughts on different movement archetypes. * What role does pure strength/force development play with Andrew’s athletes? * The difference between “training into” versus “training away” – and why your athletes need BOTH. * What Andrew focuses on during his in-season workouts. * The Health-Performance continuum, and where most of his athletes land. * Thoughts on the current NBA big, and how his training has evolved to help support these athletes. * Why he’s put such a massive emphasis on staff development and growth. * The role flywheel training plays in his programs. * Why it’s critical to understand both the individual and the teams vision of the athlete you’re coaching. * Game day lifts: Good thing? Bad thing? Or it depends? * How his thought process has evolved the most over the past 5 years. * The role the modern day strength/performance coach plays to both the organization and its players.     Connect with Andrew: * Andrew on Instagram   Related Links: * Andrew Paul on Giving Athletes 100% Opportunity and 100% Growth * Just Fly Performance Podcast with Andrew #1 * Just Fly Performance Podcast with Andrew #2   Become an ELITE Performance Coach at IFAST Basketball Insiders! If you want to give your athletes real-world strength that will carry over to the court… …help them build the power and explosiveness to blow by defenders or finish at the rim… …or give them the brakes they need to stop on a dime and stay healthy, you need to join IFAST Basketball Insiders! Each and every month, you’re going to get access to high-end content from myself and trusted experts that will help you write better programs, coach more effectively, and get the absolute most out of your workouts. With everything from sample programs you can swipe and deploy, to case studies showing real-world results, and even exercise breakdowns and tutorials,

    1h 21m

  8. SEP 27

    Adam Loiacono on Acute Injuries, Respecting Biology, and the Bell Curve of Return to Play

    Imagine this scenario…you’re watching a sporting event, and an athlete gets injured. Maybe it’s something minor like a sprained ankle, or maybe something more severe like a hamstring pull or ACL tear. Have you ever wondered, what does the medical staff do right then? And how does that initial 24-48 hours set up the entire return to play process going forward? Well if you’re interested in how acute phase rehab blends into performance training, and then how we eventually work as a team to get that athlete back on the field, you’re going to love today’s episode with Adam Loiacono! Adam has over 15 years of experience in rehabilitation and performance training for professional and youth athletes, including reaching the NBA Finals with the Phoenix Suns and the MLS Cup with the New England Revolution. He is a Doctor of Physical Therapy and owns Loiacono Performance Therapy in Scottsdale, AZ, where he integrates sports science, physical therapy, and performance to optimize athletes’ training, recovery, and rehab. And in today’s episode, we’re going to help YOU understand the acute phase of rehab, and how to help support our AT’s and PT’s to get our athletes back on the field as safely as possible.   I’d rather tell the strength and conditioning to pull back the reins, rather than having to encourage them to do more. – Adam Loicacono   This Week on the Physical Prep Podcast: * About Adam and what’s new in his world. * The FIRST THING he thinks about when he sees an athlete go down or get injured in a game. * His steps or “phases” someone needs to work through when going from acute injury into return to play, and why strength is NOT the first box to tick. * How swelling and inflammation dictate the process and timeline. * The role of training muscles versus movements, especially early-on after an injury. * Open vs. Closed Chain Activities: Are one better than the other? * How an athlete’s mindset and psychology impact their rehab process. * Why training the healthy limb can lead to faster progress down the line. * The power of biological timelines in the rehab process. * How the S&C coach can play a pivotal role in helping an athlete come back from an injury. * Why building strong relationships with athletes during rehab can enhance their recovery experience.     Connect with Adam: * Adam on Instagram * Adam’s Website   Related Links: * Adam’s Previous Shows on the Physical Prep Podcast * Dr. Ebonie Rio on Strength, Springs and Rebuilding the Athletic Knee * Stacey Hardin on Purposeful Collaboration in Pro Sports * Spark Book   Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying.

    1h 20m
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The Physical Preparation Podcast is designed to help trainers, coaches and athletes take their performance to the next level. Featuring some of the brightest minds in our industry, we'll dive in to deconstruct smart training, and help you or your athletes maximize results!

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