The SHIFT Show Dave Tilley
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- Sports
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The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
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Mastering Gymnastics Off-Season: Nick Ruddock's Best Coaching Tips
25% off all SHIFT Courses and books using promo code "summer25" here!https://courses.shiftmovementscience.com/Unlock the secrets to your best gymnastics off season with Nick Ruddock, our esteemed guest, whose deep dive into training strategies promises to shift your perspective. Coaches and athletes alike will find treasure in our conversation, which spans the delicate balance between rest and rigorous preparation. We cover the gamut from ensuring young gymnasts get the downtime their develop...
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Mental Block Experts: What Parents and Coaches Need To Know
Rebecca's Mental Block Book - https://completeperformancecoaching.com/book Have you ever watched a young gymnast freeze in fear, unable to leap into their next routine? Rebecca Smith, author of "Parenting Through Mental Blocks," joins us to unravel the mysteries of these daunting mental hurdles. Together, we dissect the biological underpinnings and psychological elements that contribute to these blocks and discuss why traditional methods of motivation like threats or bribes might be sett...
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Is It Time To Leave Your Gym?
Use "BF23" for 30% off all SHIFT Courses this week!https://courses.shiftmovementscience.com/Ever felt tangled in the web of a toxic gym environment? We've been there too! We're your hosts, Dave and Eva, and this episode is the survival guide you've been waiting for. We dissect the murky waters of gym gossip, touchy conversations, and hostile gym cultures. Plunge into our experiences as we share advice on confronting toxic gym owners, handling rumors, and surviving in a negative space. Be...
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Keys To a Successful Gymnastics Culture: Coaches, Parents, Medical Staff, and More
Check out Dave Tilley's brand new book, The Gymnastics Culture Cure, below!www.shiftmovementscience.com/gccImagine stepping into a gymnastics gym where every individual - from the coaches to the parents, medical staff, and support team - is fully engaged, thriving, and performing at their best. That's the kind of environment we're exploring in this episode, drawing inspiration from my book "The Gymnastics Culture Cure". Having been a part of both the positive and negative side of gymnastics c...
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Unpacking Unhealthy Gymnastics Culture: Goal Alignment, Mental Health, & Practice
Check out Dave Tilley's brand new book The Gymnastics Culture Cure below!www.shiftmovementscience.com/gccReady to unpack the core dynamics of gymnastics culture? Prepare to embark on a journey where we will dissect the intricate relationship between athletes, coaches, and parents. We will take a deep dive into the necessity of a solid foundation of trust, understanding, and communication, and explore the critical role these elements play in the alignment of goals. Join us as we divulge t...
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Bridging the Say-Do Gap: Building Trust and Communication in Gym Cultures
Check out Dave Tilley's brand new Gymnastics Culture Cure book below!www.shiftmovementscience.com/gccHave you ever noticed the "say-do gap" in your gym environment? Ever wondered how bridging this gap could create a culture of trust and high performance? Our latest episode dives into the heart of gym culture, highlighting the importance of personal accountability, consistent communication, and operational guidelines. We stress the need for a transparent dialogue among all parties - coaches, p...
Customer Reviews
A must listen for coaches!
Dave has been setting the standard for disseminating valuable information on keeping gymnasts and other athletes happy and healthy. Lots of good science here!
Training hour in young gymnast
Hi! Love the podcast! I’m the mom of a 9yr old level 3 gymnast. This podcast has helped me when I’ve been curious about gymnastic question. I just scroll through and find an episode that fits what I’m curious about. It doesn’t always apply to my daughter because she’s a lower level gymnast but knowledge is power. This episode helped in answering mine and my husband’s questions whether or not we should have our daughter play another season of softball and soccer.
Love! Question though :)
Loving the show so far! Curious though…when you say screen the gymnast splits with a PT…so you have resources to find one where I live in Dallas area? Thanks!!