205 episodes
Psykhe Mental Wellbeing Podcast Hannah Stainer
-
- Health & Fitness
-
-
5.0 • 21 Ratings
-
We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.
-
-
204. Self Prioritisation and Self Leadership: with Alexa Martin
In this episode, we're joined by the Alexa Martin. Alexa is a trauma informed life coach, meditation & breathwork facilitator, empowering women to live life on their terms. She helps women prioritize themselves over their career without sacrificing success through a two step system - Self Prioritization & Self Leadership. After an entire decade of anxiety, an eating disorder and constantly seeking validation from others, Alexa was done with the people pleasing life. She started to believe in something more for herself and committed to a life of relentless personal growth. Alexa knew she was worth it, and you are too.
In this episode, we explore:
Self prioritisation
Self leadership
being your highest self
healing trauma
breathwork
and loads more.
Mentioned in this episode
The Power of Now - Eckhart Tolle
Connect with Alexa via Instagram or via her website
Connect with Hannah @hannah.stainer on Instagram or Twitter.
Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.
Support the podcast by sending us a coffee via Ko-Fi
If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.
Thanks for listening!
Hannah & the Psykhe Podcast team x
---
Send in a voice message: https://podcasters.spotify.com/pod/show/psykhe/message -
203. The Therapy Twins - Out From Under the Hood: with Joan and Jane
In this episode, we're joined by the TherapyTwins. The TherapyTwins are Joan & Jane, identical twins, retired mental health caregivers, and authors. In their book, From Under The Hood, they come out with their own mental illness despite its taboo among the profession through storytelling that’s guaranteed to make you laugh or cry…..or both !
Joan and Jane use their signature twin-humor to tell the funniest, most revealing stories about their childhoods and how they used their special bond as twins to embrace compassion and positivity so that they could create the lives they truly want to live.
In this episode, we explore:
Sharing your mental health journey
Mental health services
Support
Twinship
and loads more.
Mentioned in this episode
The Body Keeps The Score - Bessel van der Kolk
Jane & Joan's book - From Under the Hood
Connect with Jane and Joan via their website
Connect with Hannah @hannah.stainer on Instagram or Twitter.
Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.
Support the podcast by sending us a coffee via Ko-Fi
If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.
Thanks for listening!
Hannah & the Psykhe Podcast team x
---
Send in a voice message: https://podcasters.spotify.com/pod/show/psykhe/message -
202. On Trauma, Forgiveness and the Healing Power of Sound: with Mayara Souza
In this episode, we're joined by Mayara Souza. Mayara grew up in Brazil and she had overcome a very adverse and traumatic childhood. She has a history of physical, mental and sexual abuse that led her into an intense dependency on alcohol since her early years. Mayara finally moved to America in her mid twenties when she started her healing process that continues to evolve every day. Today, after a decade of healing work and extensive research on trauma and consciousness, she is a certified Sound Therapist and uses acoustic sound to relax the nervous system helping her clients to release emotions that might be trapped somewhere in the body causing mental, physical, and emotional unbalance and distress.
In this episode, we explore:
Trauma
Sound healing
Forgiveness
and loads more.
Mentioned in this episode
Radical Forgiveness - Colin Tipping
Connect with Mayara via her website where you'll also find all of her other links
Connect with Hannah @hannah.stainer on Instagram or Twitter.
Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.
Support the podcast by sending us a coffee via Ko-Fi
If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.
Thanks for listening!
Hannah & the Psykhe Podcast team x
---
Send in a voice message: https://podcasters.spotify.com/pod/show/psykhe/message -
201. Awaken - Discovering Yourself & Rewriting Your Story
In this episode, we're joined by Walker Brandt. Walker is a professional actor, author, spokesperson, speaker, and producer. Her image and personality have been utilized in the entertainment industry for over 25 years. She’s appeared in international blockbuster films, TV shows, dozens of commercials, and thousands of advertising campaigns for global brands over the span of her career to date. In 2020 Walker became a published author with AWAKEN – Discovering Yourself Through the Light of Your Innocence. Awaken, an Amazon #1 International Best Seller, shares a vulnerable, intimate journey of how she developed tools to overcome helplessness and thoughts of suicide and chose to rewrite her story personally and professionally, leading to happiness and success. Serving others in their journey to transform and live a life they choose is one of her passions!
In this episode, we explore:
Awaken
The journey to write about your life experiences
Changing your story
Personal responsibility
Letting go
Acceptance
and loads more.
Mentioned in this episode
Nonviolent Communication - Marshall Rosenberg
Walker's book - Awaken: Discovering Yourself Through the Light of Your Innocence
Connect with Walker via Instagram or Twitter via her website
Connect with Hannah @hannah.stainer on Instagram or Twitter.
Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.
Support the podcast by sending us a coffee via Ko-Fi
If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.
Thanks for listening!
Hannah & the Psykhe Podcast team x
---
Send in a voice message: https://podcasters.spotify.com/pod/show/psykhe/message -
199. Managing a Borderline Brain: with Paul Sokol
In this episode, we're joined by Paul Sokol. Paul is on a mission to change the stigma around mental illness. After nearly succumbing himself in the summer of 2018, he received a diagnosis of borderline personality disorder and has been on the bumpy journey to recovery ever since. Paul has been running a lean two-person agency since 2016, drums in a metal band, and also has a charity called Keep Children Rockin that provides music equipment and repair donations to local programs in need.
In this episode, we explore:
mental illness stigma
Borderline Personality Disorder (BPD)
Dialectical Behaviour Therapy (DBT)
and loads more.
Mentioned in this episode
Jerold J. Kreisman & Hal Straus - I Hate You Don’t Leave Me
Paul T. Mason MS & Randi Kreger - Stop Walking On Eggshells
Connect with Paul via LinkedIn
Connect with Hannah @hannah.stainer on Instagram or Twitter.
Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.
Support the podcast by sending us a coffee via Ko-Fi
If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.
Thanks for listening!
Hannah & the Psykhe Podcast team x
---
Send in a voice message: https://podcasters.spotify.com/pod/show/psykhe/message
Customer Reviews
Great show
I recently guested on this show and had a great experience. Fun and topical conversation and lots of pertinent material discussed
Exactly what was missing in the Podcast Ecosystem
Love it. Hannah is relateable, practival and just generally a great host. She asks questions that are elicit genuinely useful insights and annecodotes from her guests. I love her intros and how she answers *other people's* questions in her episodes.
Can't wait to see this podcast grow!!
I AM IN LOVE
Hannah!!!! You were born for this!!! So many people are going to be impacted. I am. Keep it up.