165 episodes
Girls Gone Trim Coach Kate and Coach Becky
-
- Health & Fitness
-
-
4.9 • 120 Ratings
-
Listen to the Girls Gone Trim Podcast, where we talk all things health and wellness. We are two friends - Certified Life Coach Kate Kirsh, and Lifestyle Coach Becky Yoder. We love sharing our healthy lifestyle tips, our love of good food (and ice cream), and our love of laughter.
-
Episode #165: Macros and Carb Cycling
On today's episode, we are talking about the difference between counting macros, carb cycling, and macro cycling.
On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a teen girl, listen in, this discussion is for all of us.
💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
🌸 Coach Becky 🌸
Click below to get on Becky’s email list.
https://linktr.ee/coach_becky_yoder -
Episode #164: Teen girls and heathy habits
On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a teen girl, listen in, this discussion is for all of us.
💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
🌸 Coach Becky 🌸
Click below to get on Becky’s email list.
https://linktr.ee/coach_becky_yoder -
Episode #163: What's the deal with caffeine?
On today's podcast, Beck and I talk all about caffeine - the bad and the good.
💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
🌸 Coach Becky 🌸
Click below to get on Becky’s email list.
https://linktr.ee/coach_becky_yoder -
Episode #162: Goal Setting
On today's episode we talk all about goals!
💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
🌸 Coach Becky 🌸
Click below to get on Becky’s email list.
https://linktr.ee/coach_becky_yoder -
Episode #161: Food Prep
On today's episode, Becky and I discuss our different approaches to food prep. Tune in for the fun!
💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
🌸 Coach Becky 🌸
Click below to get on Becky’s email list.
https://linktr.ee/coach_becky_yoder -
Episode #160: Food Management
On today's episode, Becky takes us through the way she manages her food and drops all the tips for organizing your food.
💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
🔥 Kate 🔥
Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA
🌸 Coach Becky 🌸
Click below to get on Becky’s email list.
https://linktr.ee/coach_becky_yoder
Customer Reviews
Fun and Informative
I’ve listened to every podcast! I’ve been coached by Coach Becky and I’m currently being coached by Coach Kate! These two ladies are fun and informative! They are also so authentic! What you hear on Girl’s Gone Trim is real, amazing, helpful and funny! Thanks ladies, keep the information coming!
A bright spot
I’m new to the podcast and I am loving this podcast. It’s so simple, real and encouraging & practical. It’s been a bright spot in my day! Thanks Coach Becky & Coach Kate!
Great Job
I love this podcast. No commercials and just the right length I can listen on my way to work. They have so much fun and give so much good information.
Heather Malone
Top Podcasts In Health & Fitness
You Might Also Like