Chattin' with Coach Amy Amy Gaskin

In today's episode, join Darlene and me as we discuss the intricate relationship women have with food. From planning and prepping to the constant "food noise" and occasional stalls, we discuss the significant role food plays in women's lives. What impact are the mindless decisions having on your body? We're tackling these questions, aiming to inspire you to reclaim the control you might have relinquished to food. Let's get back to keepin' promises to ourselves! Thanks for tuning in and let's get empowered together!

Season 4 Episode 17

Every journey has a starting point, often times sparked by a single moment or a series of events that ignite a desperate need for change. In this episode, I share how establishing guardrails has truly been the cornerstone of my health transformation. Guardrails serve as a guide keeping us on the path of success and away from the dangers that could derail our wellness goals and compromise our health. Tune in for a brief recap of my personal story and the significant impact guardrails have had in changing my life.

Season 4 Episode 16

Cyndy embodies health and hope in our Southern and Healthy community, she is sharing her health journey with us. She reflects on the major challenges and turning points, including a crucial weight loss surgery, that reshaped her life. With strong faith, Cyndy embraces each day fully, inspiring us all to continue striving despite the hurdles. Her story reminds us to keep faith and never give up.

*Disclaimer: Cyndy discusses sensitive topics, including her experiences with infertility and weight loss surgery, which may be triggering for some listeners.

Season 4 Episode 15

Today, we're joined by my wonderful client Jessica, who shares her inspiring journey through salvation, surgery, and addiction. Jessica's story is one of continual learning and intentional self-improvement, highlighting how the Trim Healthy lifestyle supports her well-being far beyond nutrition. As she recounts her experiences, you'll witness the guiding light of her faith guiding her through the healing. This episode is a heartfelt exploration of personal transformation and heart change growth.

*Disclaimer: Jessica's story includes her journey through weight loss surgery as well as alcohol addiction. Her story may be sensitive for anyone that is experienced or walked through either of these situations.

Season 4 Episode 14


www.southernandhealthycoaching.com

My guest today, Sharyl, truly embodies the freedom of the Trim Healthy lifestyle, tailoring it to fit her life perfectly. She confidently picks out the strategies that serve her well, avoiding the trap of comparing her path with others. When faced with temptation, she stays committed, remembering the consequences of straying off course. Join us as Sharyl offers tips and uplifting encouragement, demonstrating that personalizing your journey can lead to lasting success. What's the one non-negotiable aspect of your health journey that keeps you focused and on track?

*Season 4 Episode 13

In this heartfelt episode, Darlene and I went over some excellent questions, specifically ones into my personal 'ah-ha' moment with Trim Healthy amid the noise of trending diets. I share a powerful realization on the importance of becoming an expert on your own body. I cannot encourage ladies enough that you know your body better than anyone else. Once you start listening to it, you will find the inspiration within yourself to ignite change, making better choices and seeing the transformation you are seeking. Thank you for joining us today!

*Please excuse the small glitch towards the beginning as we had a little interruption with the internets.

Season 4 Episode 12