32 min
Become an Expert on Yourself - The One with Me, Myself & Darlene Chattin' with Coach Amy
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- Health & Fitness
In this heartfelt episode, Darlene and I went over some excellent questions, specifically ones into my personal 'ah-ha' moment with Trim Healthy amid the noise of trending diets. I share a powerful realization on the importance of becoming an expert on your own body. I cannot encourage ladies enough that you know your body better than anyone else. Once you start listening to it, you will find the inspiration within yourself to ignite change, making better choices and seeing the transformation you are seeking. Thank you for joining us today!
*Please excuse the small glitch towards the beginning as we had a little interruption with the internets.
Season 4 Episode 12
In this heartfelt episode, Darlene and I went over some excellent questions, specifically ones into my personal 'ah-ha' moment with Trim Healthy amid the noise of trending diets. I share a powerful realization on the importance of becoming an expert on your own body. I cannot encourage ladies enough that you know your body better than anyone else. Once you start listening to it, you will find the inspiration within yourself to ignite change, making better choices and seeing the transformation you are seeking. Thank you for joining us today!
*Please excuse the small glitch towards the beginning as we had a little interruption with the internets.
Season 4 Episode 12
32 min